Unexpected as it may be, sports drinks are one of the fastest growing beverage categories worldwide and are a multi-billion dollar industry (Black). “In the United States alone, the sales of sports drinks exceed $1.5 billion a year” (Skerrett). And yet, sports drinks are made up of just water, salts, and sugary additives. These salts are known as electrolytes, and are the key characteristic of sports drinks. Examples of electrolytes include sodium and potassium, which can be found in sweat (Smolin). As athletes sweat they lose these electrolytes that play an important role in the body’s functions; they prevent muscle cramping and help nerves transmit impulses, along with also transporting fluids across the body (Crane, Michelle). Due to the prominent part electrolytes have to play in the body, sports drinks are looked to commonly …show more content…
The original reason for producing sports drinks, after all, was to replenish electrolytes lost through sweat while working out. The Mayo Clinic states "Water is generally the best way to replace lost fluids. But if you're exercising for more than sixty minutes, use a sports drink.” Men’s Fitness’ Amy Levin-Epstein says sports drinks are the way to go for workouts that exceed an hour or shorter workouts at high intensities, and yet, this general public opinion on sports drinks is incorrect. Of the losses excreted through sweat, water is far more vital and necessary to replace than electrolytes. Unless one exercises for a period of time exceeding four hours, electrolyte losses won’t be high enough to affect health or performance and can instead be simply replaced through everyday meals (Smolin). Sports drinks aren’t required in order to have a proper workout, but if for those still searching to replace electrolytes or who are working out for extended periods of time, there are many other, healthier
Introduction: The aim of this experiment was to see whether water, Powerade or orange juice contained more electrolytes. Electrolytes are responsible for controlling the total amount of water in the body, regulating blood volume and maintaining muscle and nerve function. A lack of these electrolytes can cause headaches, fatigue, confusion, hallucinations and muscle spasms. I found that water and distilled water were less conductive than the orange juice and Powerade and orange juice proved to be the most conductive.
Sports drinks high in sodium, potassium, magnesium, and calcium can help retain fluids, and proper fluid balance contributes to optimal performance. Sodium is the most important electrolyte to monitor during exercise or play. High losses of sodium, typically through sweat, can lead to muscle cramps, which can lead to decreased performance and possibly more major health complications. Sodium losses in sweat are greater than any other electrolyte. Potassium, along with sodium helps prevent muscle cramps.
Next , in a text by , Jennifer Sygo titled “Obey your thirst , just not necessarily with a sports drink”. In this text she explains that “For most workouts ,practices , sessions, or games , drinking water according to thirst is usually enough “(2) . Some people need more than water , they need something with flavor to actually quench their thirst . Whereas, in an article titled “powerade and the science hydration” . In this article it talks about Powerades ION4 where is states that “Powerade ION4 contains, four electrolytes -Sodium ,potassium,calcium and magnesium…” (1)
Gatorade was founded in the summer of 1965 when a University of Florida assistant coach sat down with a team of physicians to determine why so many players were being affected by the heat and its illnesses. Two key factors were determined by the group of researchers: the fluids and electrolytes lost were not being replaced, and the large amounts of carbohydrates used for energy were not being replenished. The researchers went to the lab and formulated a balanced carbohydrate – electrolyte drink that would replace the key factors the Gator players lost through practice and games. That is how the name ‘Gatorade’ came to be. This commercial has a strong ethos, pathos and logos with professional athletes and voice overs of ethos, music, visuals
For example Gatorade is the original sports drink, uses healthier ingredients like sugar, and uses more potassium and sodium to help better supply athletes with Electrolytes. This is why Gatorade is better equipped to beat Powerade in the long
Alcohol can have grave effects on anyone who consumes high amounts of the drug. It has damaging effects on a person’s mind, body, and lifestyle. Drinking has become very common on college campuses, and more students are engaging in binged drinking. In this easy, I will analyze how alcohol effects a college athlete’s performance and recovery, behavior, psychological state, and their long term health. From the research evaluated, alcohol has been used not only as a suppressant for stress, but also as a social norm in institutions across the county, and the world as well.
The information is clear from this ad that Gatorade is made for people that workout to gain back the electrolytes, and not for casual people to drink in general. The cashier says, “You need to sweat it to get it, you have to burn some to earn some” The Gatorade ad still uses logo by educating the public, the purpose of the sports drink is to work out, then drink
Gatorade has been around since 1965; it is now one of the main leading companies that provides athletes with drinks that replenishes the water, carbohydrates, and electrolytes in an athlete. Many professional athletes drink Gatorade so it comes with no surprise that the Gatorade Company came out with three new drinks called the G-series. These three drinks are meant to be drank before, during , and after being involved in some type of physical activity. After all no athelete wants to give half of what they are capable of performing. There are many ads about the g-series drinks but this one stood out in particular.
The recent trend of Americans carrying bottled water can be explained by its convenience, as it can be purchased in vending machines and grocery stores, and is a healthier choice than soda. In addition, carrying bottled water is a good idea to maintain one’s hydration throughout the day (“Tap Water or Bottled?,” 2006). Although dehydration, or loss of water from the body, is not a concern for many Americans, people who exercise without drinking, sick children and the elderly are susceptible to its effects. Affected individuals will experience thirst, headache, fatigue, and dizziness. In addition, if exercise is undertaken under conditions of dehydration a person may experience muscle cramp or ache (“The ‘8 glasses per day’ rule,” 2006).
ELECTRIC ENERGY DRINKS Teya Rampaul Grade 9H INTRODUCTION Energy drinks give us a quick burst of energy when we are feeling tired but which one gives us the most amount of energy? To find out which energy drink would give us the most I am going to test which energy drink has the highest voltage. One of the people I interviewed said that they would like to know which energy drink has the highest voltage. Another person that I questioned said that he doubted energy drinks had any voltage at all.
Powerade Zero which is calorie free and till this date Gatorade does not have one yet (The Coca-Cola Company, 2017) There is heavy investment in R&D. Athletes trust it and use it to boost their performance. Various consumers state that the product is reasonably priced (Amazon, 2017) A large number of consumers claim
Introduction: The use of drugs in sports is termed Doping. It is the use of any stimulant ordinarily utilized to build the individual of activity in athletic rivalry over the normal. Any individual intentionally acting or aiding as clarified above shall be prohibited from wherever where this guidelines are set up or in the event that he or she is a competitor be suspended for a period or generally from further support in armature sports under purview of its league. The use of medication use in sport is both undesirable and as opposed to the morals of sport.
With the constantly increasing paces of everyday life the search for an energy source, capable of boosting the human body to new limits by extending its endurance, continues. In the recent years a specific product, called an energy drink, has received much publicity worldwide. The energy drink is a highly caffeinated stimulant that is able to rise the performance of the human body. Many people consider it as a refreshment after a hard day’s work. What’s more one of the most frequently used cases of energy drinks is in combination with alcohol during parties.
In today 's society, if we appear to be exhausted, while knowing that we have to be on the run, we turn ourselves to energy drinks. Little do we know that every time we consume a single sip of an energy drink, we are literally creating a crucial complication towards our body. The innumerable quantities of caffeine and sugar that we devour stimulates each and every part of the body. Individuals have been replacing protein bars and other athletic beverages for real food (McCarthy). Becoming addicted to energy drinks relates to type 2 diabetes, even long-term effects such as heart issues, but most of all death.
Hydration for endurance athletes We’ve all heard that you should drink 8 glasses of water a day, but how much should you drink if you are exercising? Better yet, how much should an endurance athlete drink? First, let’s define what an endurance athlete is. Athletes that compete in 100 miles of running (ultra-marathons), or 140.6 miles of swimming, biking and running such as Ironman, or perhaps the Boston marathon are all considered endurance events. Some say that an endurance athlete is simply someone who needs to consume food before the duration of the event, while others will say it’s an athlete who competes or trains over 2 hours.