Many early starting high schools have changed their starting times because students grades were dropping and they were not as prepared and focused. The start time here at Mentor is affecting the student 's grades and overall mental health, however, there are many ways that we can fix this issue. Mentor High School starts at 7:22 A.M. and at that time the sun is still rising so some students have to walk to the bus stop in the dark. With extracurricular activities, sports, and homework most students do not have time to relax and spend time with friends and family. According to the national sleep foundation it is natural that teenagers are not able to fall asleep before 11 P.M.
It’s studying, actually experience the subject. To be taught about a subject. For the young mind it is mostly known that students need activity to keep their minds productive. Students stay up late for many nights to study for a big test and during the day they fall asleep, getting in trouble when they are trying to do well on the test, but that’s just students being lazy right? Young adults need around 7-9 hours of sleep every day.
Sleep is just as important as diet and exercise. C. The record for the longest period without sleep is 11 days. A Californian student named Randy Gardner is the one who set this record in 1964. However, as Randy undergoes extreme sleep deprivation, this is definitely not recommended. D. As a student, I am sure that most of us didn’t take care of our sleep duration properly.
Adolescents need about 8-10 hours of sleep a night in order to be getting a full night’s sleep; however, majority of high school students don’t get anywhere near that. If a student went to bed at 11 pm they would have to sleep until about 7:30 am for an adequate amount of sleep; however, according to the CDC, almost 70% of high-school students report sleeping 7 hours or less on a regular basis. One reason high school students struggle with getting enough sleep has to do with a hormone in their body called melatonin. Melatonin is a hormone which helps control one’s sleep and wake cycles, but as children approach and begin going through puberty the melatonin in their body starts being produced on a delayed schedule. Therefore, adolescents have a hard time falling asleep or even feeling tired before 11
3. Many children have at least one episode of night terrors although many children have recurring episodes. IV. Sleepwalking and sleep talking is when the body wakes up, but the brain does not and it is the most common in children. V. Teeth grinding can be very painful since a child’s jaw repeatedly contracts then releases.
We would all agree the Medical Technology is one of the hardest courses offered in Silliman University. Most of the first year students in Medical Technology suffer a sleep deprivation due to numerous tests, a lot of assignments and activities to be passed within a week. Sometimes weekends are used up to fulfill any missed activities. We, Medical Technology students are really lack of sleep every day. That’s why poor academic performance
According to article ¨Bright and Early...or Not?¨, ¨ Jatul became interested in a later start time after facing groggy teens at school and at home, after her own kids hit adolescence.¨ If teens start to go to school bad moods, it would affect their learning environment as a result, causing not paying attention in class, getting distracted, and getting lower scores on test then expected. Schools starting earlier would change all of this, kisa would be scoring higher on tests since they have the extra time to get rest. According to ¨Support for sleeping in? Half of parents favor later school start times for teens¨ it states, ¨ ...research shows benefits for adolescents' physical and mental health, including reduced risks of obesity and depression¨. There has been polls that prove that starting school later on in the day will help adolescents physically and mentally.
In like matter, having too much screen time can interfere with doing homework and getting the needed amount of sleep. Teenagers are spending up to 8 hours on a TV or video game and this has become a problem to their education. "Lisa Hueckel a parent education specialist for St. Louis Children 's Hospital help line" states "Spending too much time online can begin to interfere with daily life especially for teens. Warning sings include having trouble getting up for school...."(Hueckel). When they don’t have a limit for online time, teenagers could stay up as late as they want and lose track of time.
Sir Isaac Newton suffered from insomnia as well. He had a horrible case of depression and had trouble sleeping. Marilyn Monroe even had trouble sleeping. She would take up to twenty Phenobarbital every night to prevent sleep lose. Many other famous figures were affected by sleep insomnia as well such as Napoleon, Charles Dickens, and many more.
Most of the time the reason why the students go to bed late because of watching television; watching their favourite movie, or surf the net. Some student also goes to bed late because of doing their homework which is not for the first subject but rather on the other. In connection to that sentence, students who go to bed late because of doing their homework on another subject, which is not the first subject, tend to just absent on it because of the reason of not waking up early. Students are tardy because of school activities especially when it comes or it relate to the academics. Lastly, today’s generation of the student just feel not to go to class then they will really not go to class, they will just go somewhere and hangout with their friend and just chill, or some just go the infirmary clinic or go home to rest.