Reaction Paper About Japanese Food

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“Humor keeps us alive. Humor and food. Don't forget food. You can go a week without laughing.” Joss Whedon, the co-writer of Toy Story affirms and we can all agree. Food is one of the most important things in our lives; it is a pleasure one cannot reject. Well, as much as we would like to try, keeping up with a healthy lifestyle while still fulfilling our cravings is a very hard task with our hectic and social Lebanese routine; all those dinner gatherings where different kinds of huge dishes just waiting for us. And then comes the casual Sunday lunch at our teta’s where we are forced and fed like starving kids (And she still manages to comment on our weight). We are in a desperate need of a healthier, more durable and balanced alternative. Studies have shown that one of the best diets in the world is the Japanese Cuisine. Japanese food is a result of people who have decided to include in their diet what is better for them rather what we crave on the short run; they then mixed those healthy ingredients for them to turn into tasty and succulent platters. It is a rich mix of seafood, vegetables, chicken and tofu and will undeniably enhance our health

So you also might be following a gym regimen and you would want to adapt a diet that would help you progress in that field. Well, believe it or not, the Japanese diet would be perfect for you. Muscle growth essentially needs protein and we have a lot of that in the Japanese cuisine. Alternating red meat, soy and seafood are a great source of protein and will undeniably strengthen your muscles. For instance, tuna is often eaten by athletes since it helps to strengthen muscles, while sea vegetables and edemame can also do the same with their abundance in protein and can be eaten as healthy