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Six Major Food Groups: Braxton Ackman

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Braxton Ackman the six major food groups are grains,veggies,dairy,protein,fruits,water. Based on your weight and height will determine your diet to get everything you need to stay healthy. I have found out that I don 't eat so healthy. I need to lay off the junk food and start getting out more. I use to aways be walking around town. Now I sit around and do nothing but eat. I still think I 'm healthy but it has been a while sense I did some physical activity. I do eat breakfast, lunch, and dinner. I do not typically have anything to snack on through the day. I have started walking across town every day. I could also go for longer walks sense all I do is walk across town to a friends house to sit around and play games there. I should

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