ipl-logo

Strength Training In Sports

1564 Words7 Pages

Strength Training and the Baseball Athlete For many years strength training was misunderstood. In the past, strength training was seen as a program designed for the athlete to get as big as they could. This idea was great if the athlete was a bodybuilder or football lineman, but it did not translate very well to many other sports. It has only been in the last 60 years that strength training for sport-specific performance has become popular. Today strength training is recognized as a vital part of any sport including baseball. In the late 1950’s when Alvin Roy, a trainer who worked with the U.S. bodybuilding team, began working with football players using weight lifting and other movements to increase performance. The success of his efforts …show more content…

When the baseball player throws tens of thousands of pitches a year and the batter swings the bat tens of thousands of times their bodies become unbalanced, which leads to overuse injuries. Even the smallest imbalance can lead to injuries. The most effective way to prevent this is with exercises to redevelop the natural balance between the right and left side of the body as well as the opposing muscle groups. (Sports Fitness Advisor Baseball Strength Training) Shoulder and elbow injuries are of particular concern for pitchers because of the unnatural overhead throwing motion. Pitching places an inordinate amount of stress on the shoulder and elbow and a training program should include assistance exercises, not just weight lifting, to strengthen these muscles to help prevent overuse injuries. (Sport Fitness Advisor Baseball Training) “MaryBeth Horodyski, an assistant professor with UF 's (University of Florida) department of exercise and sports sciences, said a three-year study of athlete injuries shows that players who follow a controlled strength-training program reduce their chances of suffering from severe injuries.” (Meisenheimer) Strength training is also an important part of the rehabilitation of an injured athlete. Range of motion, strength and sport- specific training are vital to the healing …show more content…

Sport-specific strength training is a relatively new idea in the world of baseball, but it has proven itself to be an effective part of the training process for players. Over the past 30 years players have become stronger, faster and more effective because of strength training. Pitchers are throwing harder than ever before and batting speed and exit velocity continues to rise. “Thanks to weight training, better nutrition and constant swing analysis, modern players have the tools to hit baseballs harder regardless of the type of bat they 're using.” (Rand)

Works Cited

Davies, Phil. A Comprehensive Bseball Weight Training Program. n.d. .
—. Resistance Training. n.d. .
Meisenheimer, Karen. Sports Scientists Say Weight Lifting is key in Preventing Severe Injuries. 22 October 1997. .
Newton, Harvey and Jenkins Simon. "Should All Sports Use Explosive Lifting?" International Journal of Sports Science and Coaching 8.3 (2013).
Rand, Michael. "A Look Back At Aluminum Bats 8 Years Ago." 6 May 2001. www.startribune.com.
Rodmaker, Tim. "History of Strength and Condiditoning in Professional Baseball Part 1." 10 February 2015. baseballstrength.org. 8 March 2017. .
—. "History of Strength Training In Professional Baseball Part 1." 2 January 2017. baseballstrength.org. .
Sport Fitness Advisor Baseball Training. n.d. 8 March 2017. .
Sport Fitness Advisor Strength Training. n.d. 1 March 2017. .
Sports Fitness Advisor Baseball Strength Training. n.d. 8 March 2017.

Show More
Related

  • Baseball Innovations From 1866-1876 By Albert Goodwill Spalding

    495 Words  | 2 Pages

    Baseball Innovations My primary source paper is over baseball innovations from 1866-1876 written by Albert Goodwill Spalding. In this short story Spalding writes about many different innovations he witnessed in baseball. Spalding speaks about the first glove he ever saw on a hand of a baseball player.

    Read More

  • Baseball Chapter Summary

    1000 Words  | 4 Pages

    Book is written by bill James, and it express the professional overview of baseball through decades, this book ranking 100 best players at each playing position. This edition is published 2001. The original one was published in 1985 which was used by two our already mentioned person for resembling new Oakland Athletes team and the difference between this books is that every new decade the top 100 players ranks are changed, for each playground positions. (Bill, 2001) This book contains too many baseball’s statistical effective formulas which predicts baseball team’s winning percentage given their runs scored and allowed.

    Read More

  • Comparing The New York Yankees And Giancarlo Stanton

    808 Words  | 4 Pages

    With today’s media coverage a wide array of outlets are covered, including sports. There are various amounts of sports television channels, websites and magazines all of which cover an abundance of sports. In baseball everything is broken down play by play and into statistical information. Two of the biggest outfielders in today’s game of baseball that draw an interesting comparison are Giancarlo Stanton of the Miami Marlins and Aaron Judge of the New York Yankees. Although they play for different teams in two different divisions I have discovered that they share their own similarities.

    Read More

  • Evolution Of Baseball Prior To 1940

    2043 Words  | 9 Pages

    The late 1800’s and early 1900’s baseball was very tough and brutal on players as they had little to no equipment. For instance, the glove was originally intended to just knock the ball down, catchers weren’t required to wear a mask, batters did not have to wear a helmet, umpires did not wear any protective gear, and shin guards were not brought into the game until the early 1900’s. As you could imagine, many players had mangled fingers, damaged shin bones, bruises up and down their bodies and so on. The overall evolution of equipment in baseball has been slow and very gradual, many changes in equipment have come because of something happening such as the Chapman incident in which it took an individual’s life for baseball to change the rules and equipment procedures. Prior to factories and machines, the baseball was made by hand and was generally made by local townsmen or the players themselves.

    Read More

  • Antonio Evans 'What Baseball Taught Me About Diversity'

    742 Words  | 3 Pages

    In the workshop, “What baseball taught me about diversity,” Antonio D. Evans explained the way diversity connects to every aspect of playing baseball. His experiences throughout his baseball career taught him how to be culturally diverse and how society can become culturally diverse. He mentions that he played on teams with people who didn’t think like him, act like him or look like him, but he accepted them as a human being. Evans’ also states that baseball is a good teacher of life and you can be bad seventy percent of the time and still be one of the best.

    Read More

  • Baseball Dbq Essay

    1535 Words  | 7 Pages

    To the untrained eye, baseball is a simplistic sport requiring the most elite players to fulfill the basic tasks of running, throwing, and catching. Anyone who has attempted to play baseball understands the difficulty behind the seemingly easy tasks. The skill required to throw, run, is unmatched in any other major American sport to this day. Baseball as a sport has grown to captivate a wide audience and professional following. According to a data collection website , an estimated 13.39 million people participate in baseball in the United States.

    Read More

  • Steroids In Sports Research Paper

    1410 Words  | 6 Pages

    A step in this direction is the new drug testing program that was negotiated and approved by the owners and players for the 2005 season. It is far more comprehensive, intrusive, and punitive than the 2002 program that it replaced. Time will tell whether the new program will rid the sport of the blight which allows juiced-up players to achieve phony records that overshadow authentic accomplishments (Staudohar. 2005).” All players work hard everyday, but the ones who are taking steroids to get ahead faster are just cheating themselves. Although, there could be a brighter side to steroid use.

    Read More

  • Why Is Baseball The Hardest Sport

    1422 Words  | 6 Pages

    Baseball Is The Hardest Sport No other sport rivals the difficulty of America’s Pastime. The game of baseball spurred in the eighteenth century but didn't come to life until the mid nineteenth century. Ever since eighteen forty-five, the year of the first baseball game in history, baseball has grown into an enormous sport expanding its reach around the world bringing millions of people closer together. Over the past one hundred and seventy-three years baseball has proven itself as the hardest sport across the globe due to hitting a baseball, fielding the ball, playing the game inside the game, and succeeding in baseball.

    Read More

  • Babe Ruth: Steroids In American Sports

    1018 Words  | 5 Pages

    In 1889, Bud Galvin became the first man to use steroids in american sports when he tried to inject hormones from animals into himself. “Charles Brown-Sequard's "Elixir of Life," which became the earliest known performance enhancing drug in American professional sports when Pud Galvin of the Pittsburgh Alleghenys used it in 1889” (VICE). Since then steroids have been a staple in american sports, especially the game of baseball. When people think of the best player in baseball many people will say without even thinking about, Babe Ruth, the great yankee slugger who hit close to 720 homeruns in what people will call the dead ball era. Babe Ruth, however may have been using some sort of performance enhancing drug when he was still playing with

    Read More

  • Essay: The Importance Of Pitching In Baseball

    1198 Words  | 5 Pages

    The strenuous technique males use to pitch is unnatural. Pitching can lead to lifelong injuries like rotator cuff tears and muscle strains. Moreover, catchers are the quarterback of baseball; they count the number of outs for the team, they choose the most appropriate pitch for the batter, and they need a reaction time as quick as light to throw a runner out. Much like catchers, infield players must have good throwing arms. Third basemen must throw 80 mph to a base that is 127 feet away to even have a chance to get a runner out.

    Read More

  • Essay On Alex Rodriguez

    245 Words  | 1 Pages

    Growing large muscles fast did not last long, officials caught up to Rodriguez 's wrong. Sitting out from home runs for a long time took Alex out of his baseball

    Read More

  • College Admissions Essay: The Sport That Changed My Life

    424 Words  | 2 Pages

    For most of my childhood, the sport of baseball was the one activity I loved above anything else. Nothing could compare to the exhilarating freedom and satisfaction of bolting full speed around the bases, determined to steal 2nd, beating the "Throwdown" by a fraction of a second. The massive dust cloud kicked up by my cleats and the thunderous boom of the umpire shouting, "Safe!" made me feel empowered. It was in moments like those, when I was in control of my own fate, choosing whether to stay or to run, whether to play it safe or to risk failure, that I learned one of the most important lessons of my life.

    Read More

  • Toughness In Baseball

    664 Words  | 3 Pages

    While baseball may not be the most physical or physically demanding sport, it is the toughest sport to play. Different from football and other physical sports, baseball requires players to be fit, both physically, and mentally. In order to be successful, you must have mental toughness, plays might not always go your way, so you have to learn how to handle failure. Baseball requires a significant amount of ‘Baseball IQ’, a ton of hand-eye coordination, and some flexibility. Baseball isn’t always about size; a lot of the game is flexibility.

    Read More

  • Persuasive Essay On Why People Should Play Baseball

    485 Words  | 2 Pages

    “Swinging a bat, throwing the ball, and catching the ball are good ways to build arm strength,” says Robert Reichert in his, “What Are

    Read More

  • Technology In Professional Sports

    1225 Words  | 5 Pages

    Over the last century, technology has affected sports for both officials and athletes, changing the way sports are prepared for, played, and reviewed by officials. Technology is utilized by almost everyone involved in a modern sporting event. Games can be prepared for by using technology that track the athlete’s diet and workouts, giving them the precise information they need to appropriately prepare for a game. Practicing monitored, and safe training habits allows athletes to remain healthy and potentially prolongs their career. During the game, players can be tracked by chips imbedded into jerseys and mounted on helmets.

    Read More

More about Strength Training In Sports

Open Document