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Essay On Water Long Life

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More and more research suggests that it is likely to be the most serious diseases of our time - heart disease and cancer - can be avoided by changing lifestyle. If so, it pays to adopt habits that we can prolong life. Here are some of them. Drink plenty of water. What is enough - depends on body weight. The minimum is to drink this much water: body weight x 15ml. So, for a person heavy 60 kg minimum 0.9 liters of water a day, a person of 90 kg and a minimum of 1.4 liters of water ... It's easy to recognize that you drink enough water the color of urine. Transparent light-colored urine means that you drink enough water. Dingy dark-colored urine is a sign that you are dehydrated. Water helps to reel of many processes in the body, boost energy …show more content…

Pupate in the daily routine that leaves no room to think more deeply about themselves and about life, to be curious and creative, is a big mistake. Monotony destroys family relationships, reduces the joy of life and dulls the mind. So, look and try something new - if not daily, then at least every week ... Do not attach too much importance to the world. If too much importance is given to the opinion and actions of others, it can make us quite frustrated. It's okay to appreciate others and to treat them kindly, but first of all, we have to be his and have of what we feel that we are really looking forward and fills. If we respect ourselves, we will respect the other. Bring inspirational used morning routine. Morning determines the day, but if we start every morning so that we, for example, read an inspirational text, repeated affirmations, meditate or do yoga, it will certainly make a positive act on the rest of the day. Several more extensive proposal for the morning routine can be found here. Set yourself a goal for the day. If every day you set yourself a goal, it will give you extra energy and focus your attention. If you maintain the enthusiasm and desire that each day is a little happier and achieve a little bit more, you will feel a whole

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