Green Tea Research Paper

10 Benefits of Green Tea Green tea is the healthiest beverage in the world. It has been used as a medicine for thousands of years. Originated in China, this particular drink is now consumed throughout Asia and now is gaining popularity among the world for its uses ranging from lowering Blood Pressure to preventing Cancer.

In comparison with Black Tea, Green Tea is processed in a way that avoids fermentation which results in the drink attaining maximum amount of Antioxidants and Poly-phenols; the substances that give green tea its benefits.

It is made from Un-oxidized leaves, contains white tea the least and also is one of the less processed teas. The most beneficial content in green tea is its Catechin content. Catechin basically is an antioxidant

But choosing the right quality of green tea is essential as bad quality teas might contain fluoride.

Burns Fat

If you do a search on what foods/beverages help in decreasing weight, Green Tea will definitely appear on every list. The reason behind this is that green tea has said to burn fat and boosts the metabolic rate under controlled circumstances.

One study showed that among 10 healthy men, green tea increased energy expenditure by 4%. Whereas another study showed that oxidation was increased by 17%. This indicates that green tea may selectively increase fat burning.

However, some researches on green tea have shown no indication of increase in metabolism in the case of green tea. Sorry, but no food/beverage melts pounds of fat.

Some evidences do suggest that EGCG, a compound found in green tea, can help you reduce some pounds but on the other hand the other studies show no effect. Therefore, it all depends on the individual.

But green tea is a smart swap for sugary drinks.

Improves Brain Functioning Green Tea helps you get smarter as it contains a key active ingredient “Caffeine”. The content is not as much as coffee but enough to produce a response without causing the “jittery” effect associated with consuming too much

• Colorectal cancer: A study in china showed that green tea drinkers had 57% lower risk of getting colorectal cancer.

• Some studies for pancreatic, ovarian, esophageal, lung, skin and stomach cancer have also shown positive results.

Studies on green tea’s benefits for cancer have been mixed. There have been some evidences on this but the research is still in its early stages, so you must not depend on green tea for treating cancer.

Reduces the Risk of Alzheimer’s and Parkinson’s Alzheimer’s disease is a leading cause of dementia and also a very common in the human kind these days. Parkinson’s disease is the second most common neurodegenerative disease.

Green tea does not only enhance your brain cells but also protects them in old age.

Studies have found that, catechin and EGEC, compounds found in green tea are effective to protect brain cells from dying and restored damaged brain cells. These components have proved to have various protective effects on neurons in test tubes and animals, potentially reducing the risks of Alzheimer’s and Parkinson’s.

Improves Dental Health The component in green tea “catechin” has other biological effects