Chapter 4 covered anxiety, phobias and obsessive compulsive disorders. Anxiety, fear and phobias are normal human emotions that in most respects are used to keep us safe by influencing us to avoid potentially dangerous situations. It is only when our emotions are not in proportion to the reality of the situation that our fears, obsessions and anxiety become pathological. It is very easy for me to see how an otherwise healthy individual could develop generalized anxiety disorder in today’s society. There is just so much to be legitimately concerned with such as the economy, the high cost of health care and war (such as the war on terrorism).
What is wrong with having some anxiety? Anxiety helps us to avoid harm or prepare for important events and it can warn us when we need to take action. Anxiety is defined as a feeling of worry, nervousness or unease usually occurring when one is uncertain of an outcome. However for individuals with generalized anxiety disorder (GAD) they may experience anxiety that is persistent and uncontrollable to the point of being overwhelmed. “Individuals with GAD may worry about everyday concerns as a means of avoiding thinking about more distressing topics, primarily related to interpersonal and difficult childhood experiences” (Fisher & Wells, 2011).
Anxiety makes me feel like an outsider, the odd one out, a human on Jupiter or an alien on Earth. My thoughts fill my brain like meteors; violent masses causing disturbance. So I ask myself, “What will tomorrow bring to me?” “Why can’t I just live like everyone else?” “Will I ever heal?
Anxiety can be caused by a certain number of factors. Anxiety can be genetic, an imbalance of brain chemistry, or triggered by life events. “GAD affects about 6.8 million American adults, including twice as many women as men. The disorder develops gradually and can begin at any point in the life cycle, although the years of highest risk are between childhood and middle age.” (“Facts and Statistics,”
Mental health is a level of psychological well-being, or an absence of mental illness. It is the "psychological state of someone who is functioning at a satisfactory level of emotional and behavioural adjustment”. From the perspective of positive psychology or holism, mental health may include an individual 's ability to enjoy life, and create a balance between life activities and efforts to achieve psychological resilience.
Do you have anxiety? If so do you know the effective treatment? The Psychologists at the American Psychological Association in Washington D.C. have recently published an online article called Anxiety Disorders and effective Treatment, which can be found at http://www.apa.org/helpcenter/anxiety-treatment.aspx. This Article focuses on the types of anxieties that there are and there treatments. The anxieties they focus on are General Anxiety, Panic Disorder, Phobias, Obsessive-Compulsive Disorder, and Post- Traumatic Stress Disorder.
Have you ever wondered why you are so nervous? Have you ever tossed and turned all night because you could sleep, but could not quite figure out what was keeping you up? Anxiety is the feeling fear from unknown expectancy, a feeling of worry, nervousness, or unease, generally about an impendent event or something with an uncertain outcome. Every day we knowingly or unknowingly suffer from this disorder. In recent studies, anxiety has been in association with other disorders such as panic disorder, social anxiety disorder, obsessive-compulsive disorder, posttraumatic stress disorder, somatic symptom disorder, illness anxiety disorder, delusional disorder.
The large number of students having anxiety disorders has caused a 231% increase in counseling visits (Beiter, et al). I believe that my anxiety is heavily liked to classes. For example my anxiety acts up worst the day before I have French class, or the day before a test (the day before a French test is almost unbearable). This is because anxiety itself is the dread we feel, typically about something that hasn’t happened yet. My anxiety worsens whenever class is about to begin because I worry about if I have prepared myself enough or if I am going to make a fool of
Anxiety. The crippling disease that can tear an individual apart. The fear of fear itself. A silent torturer that hides behind a smile; the deception equivalent of a magician. However, just like any magician, his subterfuge is revealed upon close inspection.
Anxiety use to be something that l feared. It was like a disease that l felt l had no cure for, and would have to live with for the rest of my life. I constantly felt trapped and scared that at any moment, l would have a panic attack and spiral out of control. It was a scary idea to wake up to every morning, and to fall asleep to every night. My last two college years were not as enjoyable as l wanted it to be, because l kept letting my anxiety get in the way of my life.
Out of fear people worry even about the things that are not of their concern. For example, as Lucretius explains, people worry about death and yet it is of no concern to us. We suffer the pain of death because we refuse to accept the reality of nature; about mortality of human beings. No human being can leave forever; however, when someone dies we remain weeping and mourning for long because we refuse to accept the reality. I don’t want to be seen like I am supporting Lucretius on his point
Well, that's what we are going to cover today in this article, you can get rid of your anxiety and you don't have to go into therapy or resort to expensive drugs. It is as simple as using your voice a use of sounds that you create while rhythmic breathing. It's over a thousand years old and has helped millions. Transcendental Meditation ™ that comes to us from India and was brought here to the U.S. and made popular by the Beatles. TM can lower your blood pressure and is one of the best tools to fight stress and anxiety on the planet that doesn't require a doctor, guru, and spiritual advisor.
Genetic is considered as one of the biological cause of anxiety. A family history of anxiety and abnormality in genes might cause or cause higher outcomes of generalized anxiety disorder in patients. Hyper-functioning of the brain that functions and manages the fear and anxiety especially deficit in GABA is also considered one of the cause of generalized anxiety disorder. Cognitive ? Irrational thinking might be the cause of generalized anxiety disorder.