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Baron Davis Injury Essay

801 Words4 Pages

One in particular is Baron Davis injury. On May 6, 2012 in the third quarter of Sunday’s New York Knicks win over the Miami Heat, veteran point guard Baron Davis suffered a horrific knee injury which was a partial tear of the patella tendon is his right knee and complete tears of the right anterior cruciate and medial collateral ligaments, according to the New York Knicks. All of this Baron Davis suffered with the injury in the third quarter of Game 4 in 2012 in the series against the Miami Heat on Sunday afternoon. The 33-year-old was dribbling down the court and appeared to go down without contact after his knee buckled. Eventually though, he was taken off the court on a stretcher as he pointed at the crowd hurting badly. All of …show more content…

Simply though all injured sport athletes that are dealing with food cravings or proper nutrition should do these 6 things. 1. Reduce overall calorie intake to meet lowered energy requirements. 2. Focus on nutrient-dense foods that provide important micronutrients. 3. Maintain adequate protein intake (.5 gram per pound of body weight). 4. Adjust fluid intake to account for reduced physical activity. 5. Keep a food log to monitor eating patterns and dietary intake. 6. Adopt strategies to avoid emotional overeating. One major thing that all injured sport athletes should know is that several vitamins such as vitamins C, A, K, etcetera and minerals such as calcium, iron, zinc, and copper play key roles in the healing process and will help make a more speedy …show more content…

One treatment that I think is really good and can help really speed up the healing process is called RICE. RICE stands for Rest, Ice, Compression, and Elevation. As soon as possible after an injury, such as a knee or ankle sprain, injured sport athletes can relieve pain, swelling and promote healing plus flexibility with this treatment called RICE. Rest and protect the injured or sore area. Stop, change, or take a break from any activity that may be causing their pain or soreness. With the coldness of ice it will reduce pain and swelling. Apply an ice or cold pack for 10 to 20 minutes, 3 or more times a day to prevent or minimize swelling. After 48 to 72 hours, if swelling is gone, apply heat to the area that hurts. Place a towel over the cold or heat pack before applying it to the

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