Behavior Change Goal Report

The past five weeks of the Chief Petty Officer Academy has been a valuable experience. I’ve learned many helpful things and I thing I can make an impact of the crew with a commitment to physical fitness, changing some behaviors that were described in the LPI 360 survey, and by coaching our crew members who need assistance. I know missing half a patrol is a burden on my supervisors, subordinates and peers, but I’m certain if will be worth

With completing the first rock climbing class at Penn State, I was able to benefit from a variety of new things learned from the class, in addition to refreshing my memory on things that I already learned. This class has taught me several important life lessons that I will remember for as long as I live. The biggest hurdle in this class for was time management. I am and have always been a procrastinator, therefore completing the required five extra two hour visits to Reading Rocks and additional hour per week in the gym was challenging for me. It did not help that class this semester, required a lot of time outside of class.

My therapists helped me get back in the game as quickly as possible because they cared for me. The therapists at Coordinated Health, one mile from my homestead, truly made a difference in my life, and I want to do the same for

That I was mad at myself for ignoring the pain, for trying to push past it, which resulted in my needing a cast. Something always hurts during a race, my lungs, my arms, my shins, or my knee. It made it even worse, however, when I missed the championship of cross country and the trip to Federations, knowing that it was partially my fault. I made a countdown for my cast, spending my days wishing it would come off sooner, and appreciating the fact that it was not permanent. All of these things brought me to a realization that will be with me, throughout the rest of my

Most of us find it difficult to figure out what is our talent. My talent is playing tennis. Once I joined the famous sport called tennis, it shape me to be more responsible, extremely active, and furthermore have respect win or lose. The year of my sophomore I was allowed to tryout for varsity tennis and have been in the varsity leader team for three years.

I knew later on the road that I would return and be stronger than ever before just sacrificing my own

There are some participants that they do not want to receive nutritional counseling and, that is why I lost my interest in providing health education. However, there are others that really enjoy one on one counseling and even the extra support that nutritionists provide on WIC. Furthermore, I decided to drastic make this change, because my counseling skills interferes with my job performance. I do not know if my supervisor is observing me, for instance, if I do not make changes in my counseling skills and, I do not provide a pleasant visit at the facility to the participants, I could be fired from my job. For this reason I decided to make new

About one and five students have dyslexia that is 15-20% of the population. Some sports would of been hard to me when I was dyslexic because I would of have to memorize plays and hand signals not in basketball. People have always wanted to be something, someone in there life so if you believe you can do it, do it. When I was a little boy I wanted to be a military engineer but I learned that to get somewhere in life ye must work towards it.

One of the largest problems of no physical activity is being less concentrated. When we have no oxygen in our brain, we tend to become unfocused in our school work. With having light exercises, we will stay alert because when we exercise, our blood starts to move faster which creates oxygen. Moreover, without oxygen, we start killing our brain cells and we don 't think properly.

Being a Successful College Student Because College is important, I will be a successful student by overcoming my challenges, by listening to advice from the experts, and developing effective strategies. I have challenges I need to overcome in order to be a successful student in college. One of my issues I face on a daily bases is that I have learning disabilities and mental disorders. I always thought that I was completely normal until one day I went to a physiatrist who thought otherwise. From that day forward, I was on different type of ADHD stimulants such as Concerta and Ritilan to try to control my outbursts and behavior in class.

Of course, being told such things by one of the most renowned coaches in the country would be enough to make anyone push their limits. After my sophomore cross country and track seasons were nulled by my physical limitations, I developed a sort of excitement that I wish I could feel again. “I can do ANYTHING” I would tell myself as I ran each workout. Sure enough, by the beginning of my junior cross country season, I was quickly catching up with the other girls on my team. In fact, my outlook was amazing; there were three elite meets that season, each with a limit of runners on my team that would be taken.

Also, I believe I can improve my weaknesses by just continuing to gain more experience with athletic training, and I feel like the more time I spend at my clinical rotations, the more I will

I then had to force myself to rest as much as possible to try and get healthy for my first season of high school basketball. During the time of rest, I really got to learn how important friends and family can really make your life better. Both friends and family helped me strive to get better through physical therapy and getting the possible rest that I need to be able to make a full recovery from the injury. Mainly, the hardest part was me making myself not be able to play when knowing the opportunity to play with my teams was still there even though I was hurt. A main part of my life after the injury was keeping in touch with my families at all time, because they are one of the most important things in your

What has sparked my interest is once I knew that my brother was going to school to become a PT I thought it sounded like a good job so then I became an athletic trainer so I can start to learn some now. “My interest in this career is to be able to help people get back to where they once were”(“Barton”). I am currently doing athletic training to help me continue learning about being a PT by helping when someone gets an injury or by trying to give them some strengthening exercises. I have been really interested in this career for a very long time ever since I have known about Physical Therapy and what it does I have wanted to be in the field.

By chance, I found one club that was having their tryouts much later than all the others, and when I showed up, I was the only one there. They asked me to play for them, and I agreed, but it was more like private lessons. Every Monday, I would go and practice for a couple of hours with a student coach. Occasionally, I would play scrimmages for other teams, but most importantly, I enjoyed those weekly practices. In the final weeks, leading up to the school tryouts, I attended a variety of intramurals and camps.