Behavior Change Goal Report

The purpose of this paper is to introduce to the reader a personal behavioral modification program. In this paper provide the details behavioral modification programs, research on how to alter health habit, recommendations for overcoming barriers, and strategies to maintain change. Behavioral change is referred as the modification of human behavior. The target behaviors includes to increase aerobic exercise and decrease high fat food intake. The target behavior was used for this paper due to the individual’s sedentary lifestyle. Aerobic activity has many benefits, it can prolong life as well as prevent many life altering conditions such as diabetes and cardiovascular conditions. Health conditions such as diabetes and heart disease are closely related to an individual’s lifestyle. As an aspiring counseling professional it is important to have empathic understand of the behavioral change process to effectively assist our future clients. Behavioral modification is an excellent tool to begin a preferred behavior.

INTRODUCTION: Attention Step: According to the article “Exercise Makes You Younger,” “Research shows that physical inactivity can cause premature death as well as chronic disease and disability" (54). Establish Need/Relevance: Nowadays technology and busy work schedules have prevented many people from including exercise into their daily activities. Many people think that it is too time consuming and rather not work

The long-term behavioral goal that I wish to focus on for this assignment is to do physical exercise five-days a week. Regular physical exercise would help me maintain a healthy weight, reduce my risk of heart attack and stroke, improve my mood and well-being, and is an important factor for a long and healthy life. The first technique that I practiced was time management. I have a busy schedule which involves a constant balance of attending classes, doing homework, going to work, doing church callings, and participating in extracurricular activities.

5. What stage of the Behavior Change are you presently in? I still consider myself to be in the action stage. I am trying to lose one pound every week even though I feel like every week it seems to get harder and harder to lose one pound. Regardless of how hard losing a pound may be, I am still going to be persistent and keep trying to reach my

Having a daily opportunity for physical activity helps fight weight gain and teaches kids healthy habits form a young age. Lack of physical activity and lead to health concerns for adults and children. The U.S. Department of Health and Human Services recommends that children and adolescents engage in 60 minutes a day of physical activity each day. The American Academy of Pediatrics conducted a study that examined children 8 to 9 years of age.

Behavioral Change Project Reflection Paper Summary I have two goals for this behavioral change project: sleep before 12:30 am and stopping surfing the Internet with the cellphone on bed before sleep. These two bad habits gradually developed from last year and I have attempted to change it several times before this semester.

I did meet my set behavior change goal the second week. Honestly, I’m not sure if it was the ice cream reward that kept me motivated, I think it was the support provided by my boyfriend that got me successfully though the second week. If I were to do it differently I would pick a better reward, or make the reward after a shorter period of time. It was hard to keep motivated when the reward seemed to always be multiple days away. I don’t think there were any limitations to the program, I had all the materials and resources that I needed to be able to successfully change my behavior.

One of the top 3 New Year’s resolutions is to start an exercise program ; unfortunately, a quarter of people gives up on the first week, and a full half gives up before 6 months.

I strongly value my health and believe that health is our greatest form of wealth. When one lives a healthy lifestyle, it means more opportunities to explore the world, build families, achieving anything the heart desires and conquering personal goals. The behavior change philosophy fits my personal philosophy of health education the most because it involves goal setting, behavioral contracts and self-monitoring to help foster the modification of an unhealthy habit. The behavior change philosophy is very important because change is a process, not an event. Self-efficacy and motivation are key factors in successful behavior changes.

Exercise is a way of maintaining a healthy lifestyle keeping a state of health in mind, body, and spirit. An individual who leads an unhealthy way of life, poor diet, lack of exercise can result in increase risks of complications that may lead to certain disease. Exercise 's greatest benefit is it can reduce and prevent diseases. Three conditions that exercise can significantly effect are hypertension, coronary heart disease, and obesity.

3.Set goals to do one solid hour of physical aerobic and fitness training seven days a week. Use a fitness tracker such as a pedometer and complete 10,000 plus steps daily (including Saturday and Sunday). 4.Watch

Sophomore year, I learned more about hard work than ever in my life so far. I doubled up in science, I was constantly bogged down by copious English assignments, and my basketball coach pushed me further than anyone had ever before. I made a lot of bittersweet memories in the hot, musty OAC that winter during those practices. Junior year was an absolute blur. I made an effort to engage in my friendships and learn more about the people around me.

Being active has helped me become better at soccer and hockey. In hockey you need to be in shape; I workout on a daily basis, to keep fit for hockey. When I train for hockey I jog, sprint, skate, and hoist weights. I believe that not only does being active help you physically, it also helps you mentally. When you workout it releases endorphins into your body to make you feel happier and better.

A fitness goal setting is an important process before embarking onto any weight loss activities. Many people have tried different weight loss programs, but could not reach their wanted fitness level. Some lost the motivation along the way, some got injured and others stopped few days before starting. Usually, this happens because they lacked necessary planning, proper actions and the biggest reason they want to be fit. Actually, setting a fitness goal is easier than you think.

2.1 Assessment What does physical activity mean to you? To me physical activity is doing anything that involves moving the body eg. walking, jumping ,playing sports. I feel that it is very important to be physically active as it helps with your health and stress levels,looks and many more benefits.