ipl-logo

Hip Flexibility Review Paper

1070 Words5 Pages

Can you gain flexibility in your hips while erasing knee, hip and back pain? If you are someone who tries stretching daily using common stretching routines, but still wakes up stiff and in pain, then you may not believe it 's possible. This Hip Flexibility review will take a look at a program created by the popular Eric Wong that says it is. If you want to enjoy the flexibility you did when you were younger and reduce pain, keep reading to learn more.

What Is Hip Flexibility All About?

First and foremost, this program is about improving the flexibility in your hips. When that happens, you will increase your strength and speed as well.

It is also about what NOT to do if you want to improve the flexibility. For instance, did you know that …show more content…

5. The HFS Advanced Mobility Routine, which include dynamic mobility exercise that help you work the muscles in your hips and increase rotation, stability, and speed.

6. The HFS Active SMR Routine, which helps to keep your muscles and fascia free from scar tissue and adhesions.

About The Author

Since 2006, Eric Wong has been a strength and conditioning coach to professional athletes. He has a Bachelor of Science Degree and has been training athletes to get the body that can perform, not just look good. You can find him on YouTube.

The Pros

- Tackles all issues that cause stiffness in the hips

- Works for all ages

- Get results within the first week

- After 2 weeks, your pain in your knees and back will start to disappear

- After 28 days, you will feel looser than you have in a long time

- Get more flexibility in your hips

- Get more strength to reach your fitness and health goals

- Reduce wear and tear on your muscles and joints

- Only takes 15-20 minutes a day

- All information is instantly downloadable

The Cons

- It will take a while to learn the techniques through the videos, which means you may have to invest more than 15-20 minutes per day in the beginning

- You will need a resistance band, a foam roller, and a lacrosse ball or baseball

Where

Show More
Related

  • Stroud Chiropractic Research Paper

    275 Words  | 2 Pages

    October is National Chiropractic Health Month. Why not celebrate it by getting some pain relief from Stroud Chiropractic? Many people believe that their chronic pain is something that they just have to live with. They live with back pain and neck pain for years without ever getting help. A report released by the National Institutes of Health concluded that around 100 million Americans are living with chronic pain as of 2015.

    Read More

  • Unit 55 Body Weight Exercise

    1143 Words  | 5 Pages

    Furthermore, an important hormone growth hormone, which is to lose fat in the style of High Representative, plans to extend lactate (GH) production support. Faster recovery between sets to a shock much faster than the fiber strands to direct a Yank. Amazing Weight practice as generally free weights and compound exercises using a comparable approach in addition to lower

    Read More

  • Epicondyle Elbow Failure Essay

    1604 Words  | 7 Pages

    RANGE OF MOTION – Supination, Active • Stand or sit with your elbows at your side. Bend your right / left elbow to 90 degrees. • Turn your palm upward until you feel a gentle stretch on the inside of your forearm. • Hold this position for __________ seconds. Slowly release and return to the starting

    Read More

  • Hip Replacement Research Paper

    1846 Words  | 8 Pages

    With the increase in age, it is normal to find older people with reduced range in motion of the joints (Kruse). But again, candidates for the anterior approach must have flexible joints. Even if patients were younger, many would still be rejected because of their weight. In the United States, “68.8% of adults are either obese or overweight” (Overweight and Obesity Statistics). The current society demands a procedure to fulfil their needs, and the anterior approach hip replacement is just not the

    Read More

  • Knee Injuries In High School Football

    474 Words  | 2 Pages

    This kind of injuries treatment mainly calls for strengthening the hips and core region, and listening to the body, knowing when to slow down or stop, one can take over the counter pain medicine. If the pain is not relieved by strengthening the hips and core region, or correcting any injury, doesn 't help it might be time to contact your physical therapist to find the main cause of the pain before it gets out of hand and causes more

    Read More

  • Sample Nursing Problem Essay

    733 Words  | 3 Pages

    Encourage to take analgesics on time Rationale- Analgesics can reduce pain that impedes movement (Crisp & Taylor,2009). 3. Peter to do active range of motion exercise of left leg. Rationale-

    Read More

  • Army Master Fitness Test (APFT)

    1277 Words  | 6 Pages

    The intent of FM 7-22 was to build a Soldier-athlete, and most came from studying the way professional athletes prepare to perform. It noticed they conducted warm-up drills before playing a specific sport to include different combinations of movements and stretches. Most of these exercises are in FM 21-20 with a slight difference such as the names of execution. For example, the overhead arm pull, the thigh stretch from standing or laying, the bend and reach, along with

    Read More

  • Cross America Personal Narrative

    1410 Words  | 6 Pages

    As the summer wore on, I began to experience hip pain. It was only minor and I thought nothing of it. I had aches and pains all the time, and they had always gone away on their own before. This pain was different though, it didn’t go away. Cross country season rolled around and the pain was still there.

    Read More

  • Kbands Leg Resistance Training Research Paper

    810 Words  | 4 Pages

    Kbands Leg Resistance Bands make your workouts more intense and work your legs, hips, hip flexors, and core muscles. Strengthening the core muscles improves your balance, flexibility, agility, and endurance, which, in turn results in explosive punches and kicks. One more key feature of our resistance training is that it can help reduce the risk of sports related injuries by improving your overall balance and alignment. In order to start the resistance training, you simply need to strap on the resistance band around each of your legs just above your knees, clip the two resistance bands together, and your leg muscles are all set for an intense challenging workout.

    Read More

  • Unit 23 P2 Health And Social Care Study

    681 Words  | 3 Pages

    What treatments are used and what is included in the sessions all depends of the nature of the condition. Common activities include massage therapy, stretching and exercising and the use of technology such as lasers and ultrasound. Hydrotherapy and electrotherapy sessions may also be included in the treatment programme. During the initial treatment, at the beginning of the two weeks, the physio may carry out a series of tests.

    Read More

  • Touch Football Observation

    1018 Words  | 5 Pages

    To further improve on the link position, I can improve my recovery times by continuing my strength regime and calorie surplus, incorporating cardiovascular activities such as rowing, cycling and running to improve the anaerobic energy systems. Conclusion In summary, I am suited most to the link position, based on the results from the lab experiments (fig. 1 & 2), they correlate with results from a lab experiment (fig. 3, 4, 5).

    Read More

  • Annotated Bibliography: Athletic Training

    855 Words  | 4 Pages

    Amelia Martin Mrs. Armstrong AVID: 2A April 17, 2016 Format- MLA Citation format- (Author, page #) Works Cited Template: Author Last, First. “Article Title”.

    Read More

  • Informative Essay On Chiropractic

    408 Words  | 2 Pages

    Are you suffering from severe joint pains? Have you been complaining of back ache very often, of late? If you think that rest is doing you no good, it 's time you consulted a doctor. Of the many methods that are being touted as effective ways to fight body ache, chiropractic is one of them. While the ancient Greeks used this method, modern chiropractic system came into being in the late 19th and early 20th century.

    Read More

  • Personal Narrative: My Lower Body Muscles

    81 Words  | 1 Pages

    Yes, the stretches became significantly easier each time I performed them. My lower body muscles are definitely more flexible than my upper body muscles, for I had a much easier time performing those activities. I have never completed or attempted a good majority of these stretches, so it took a little getting used to. Participating in physical activities after I had stretched made the activity seem much easier. I found myself being more prepared for the activity and felt less strain.

    Read More

  • Essay On Low Back Pain

    1001 Words  | 5 Pages

    Low back pain is neither a disease nor a diagnostic entity of any sort. The term refers to pain of variable duration in an area of the anatomy afflicted so often that it is has become a paradigm of responses to external and internal stimuli (Ehrlich GE 2003). Research study on low back pain has shown that it is a common problem in general population. As seen in Western industrialized countries, back pain is one of the major health problems (R Ayiesah and D Ismail 2007).

    Read More

More about Hip Flexibility Review Paper

Open Document