In an article from the Mayo Clinic Staff, they commented that “Indeed, some studies show that personality traits such as optimism and pessimism can affect many areas of your well-being” (Mayo Clinic Staff). This article was meant to inform people how to stop negative thinking and instead turn to positive thinking to reduce stress. Positivity is considered to be contagious, and a smile or hopeful thought could change a situation. Louise Ogawa, a young Japanese American stuck in an internment camp, relayed to Miss Breed that “Yesterday I ate rice, weenies, and cabbage with a knife. That was a new experience for me!
According to “Positive Psychology and the Science of Happiness”, “People who volunteer or simply care for others on a consistent basis seem to be happier and less depressed”. Perhaps this is because their focus is now outside of themselves. If the person in the conflict remains positive, he or she will affect their environment in a positive manner. Elevated mental energies are fostered as a result of a positive
As humans, we often make our own conflicts and struggles. Because of this, there will always be a battle between us, both external and internal. Our response to conflict allows us to come back and survive these battles, but one response always seems to work in one way or another. From a small diary of a young girl, a collection of encouraging letters, and an empowering speech that echoed around the globe, the best response to conflict is a positive attitude that can get people through hard times and influence you to work harder to help. Anne Frank is an interesting character.
Hope During Despair “Attitude is a little thing that makes a big difference,” said Prime Minister Winston Churchill (Craft). As a dynamic leader during World War II, Churchill demonstrated the power of employing a positive attitude in times of conflict or despair throughout the war, but also specifically in his speech “Blood, Toil, Sweat, and Tears.” On a smaller scale, Anne Frank’s “The Diary of a Young Girl,” the record of her brutal experience hiding during the war, reiterates the impact a positive outlook can have on difficult situations. Overall, it is clear that maintaining a positive outlook and attitude amidst the hardest times can bring happiness into hopeless situations, is scientifically proven to be healthy, and creates an inspiring, encouraging environment for others. First, maintaining a positive and hopeful attitude can shift the focus away from negativity in difficult situations. For instance, during World War II, Anne Frank wrote in her diary, “The Annex is an ideal place to hide in.
Throughout a time of conflict, a positive outlook on the current situation can help someone survive even the most difficult of situations. An opposing viewpoint to this claim is that a positive outlook might be a denial of the situation, however, having a positive attitude is just seeing the best in every situation that someone is faced with, not denying that it exists. During her time in hiding Anne Frank used a positive attitude to make the time she spent in hiding much more enjoyable for her, and those around her. In The Diary of Anne Frank, Anne Frank states, “The Annex is an ideal place to hide in. It may be damp and lopsided, but there's probably not a more comfortable hiding place in all of Amsterdam.
Is it really efficient to respond to conflict in violent ways, if in the end, it never makes a difference? The most efficient ways to respond to conflict are through a positive attitude, perseverance, and resilience. It is important to understand why problems occur, so they can be easily resolved. Being the ¨leader¨ of the situation, and ¨killing with kindness¨ are solutions that work in many conflicts. Many times, the problem between two people is fixed because of someone making a nice gesture, comment, etc.
Anne Frank once said, “How wonderful it is that nobody need wait a single moment before starting to improve the world.” The Holocaust was a traumatizing event for millions of innocent people, however, many found comfort by remaining calm and relaxed, for example, Anne Frank in the “Diary of a Young Girl”. In addition, politicians also did their best to encourage positivity, such as shown in “Blood, Toil, Tears and Sweat” by Prime Minister of England Winston Churchill. Keeping this mindset, they were able to maintain decent health, and most importantly, were able to persevere through any challenge that presented itself. Though some may argue that compromise is the best way to respond to conflict, in order to obtain peace and compromise, one must first have a positive attitude. For the ones who decided to take the path of optimism and perseverance, they understood that the two major components in a human’s response to individual conflict.
People can best respond to conflict by staying positive because it affects their physical and mental health in a helpful way and can affect others around you in a positive way. It can help someone greatly in stressful situations when their life could be at risk. Positive thinking is one of the best ways to respond to conflict because it can affect your physical health in a constructive way. The Mayo Clinic Staff states that a positive attitude can, “Increase a person’s life span, can help them build up resistance to the common cold and cardiovascular disease, have better physical well-being, and better cardiovascular health”. Staying positive is somewhat crucial to a person’s health.
It can be positive or negative and can have different effects on personality. Positive self talk is an optimistic voice that always looks at the bright side. It offers multiple health benefits and also increased life span and immunity. One of the ways to recognize and promote positivity by intentionally fills their own mind with positive self talk. It is not a self deception.
Moreover, as the diary shows Anne’s inspiring personality, it also shows the opposite of it from the people surrounding them during wartime. The whole book only shows the greatness a person can have, but also the greediness a person can do to people who doesn’t deserve to be treated that way back then. It was during Anne Frank’s thirteenth birthday when her parents gave her a notebook to be her own diary. Being excited by the present, she only writes everything about her thoughts and secrets which is mostly about school, boys, or grades at first. Suddenly, this