Conflict With Optimism

Having a positive attitude can make people less stressed during a time of conflict. According to the Clinical Practice and Epidemiology in Mental Health, “...optimists tend to use coping strategies that focalize on the problem more frequently compared to pessimists. When these strategies cannot be enacted, optimists resort to adaptive strategies that focalize on the emotions, for example, acceptance, humour and positive re-assessment of the situation.” Unlike pessimists, optimists are more equipped to unravel a dispute calmly and quickly. After people use healthy strategies, a conflict would not be as stressful as before.

If the person in the conflict remains positive, he or she will affect their environment in a positive manner. Elevated mental energies are fostered as a result of a positive

In addition to determination, positivity is a crucial quality for living through a survival situation and not giving up. If someone complains and looks at a situation negatively, things begin to seem

Positivity can affect not only one’s self, but those around them as well. In the face of responding to conflict, positivity can reduce stress and anxiety, help health, and provide a better environment. During times of conflict, positivity has been proven to reduce both stress and anxiety. In an article from the Mayo Clinic Staff, they commented that “Indeed, some studies show that personality traits such as optimism and pessimism can affect many areas of your well-being” (Mayo Clinic Staff).

People can best respond to conflict by staying positive because it affects their physical and mental health in a helpful way and can affect others around you in a positive way. It can help someone greatly in stressful situations when their life could be at risk. Positive thinking is one of the best ways to respond to conflict because it can affect your physical health in a constructive way. The Mayo Clinic Staff states that a positive attitude can, “Increase a person’s life span, can help them build up resistance to the common cold and cardiovascular disease, have better physical well-being, and better cardiovascular health”. Staying positive is somewhat crucial to a person’s health.

Is the average person an upbeat optimist, a calculating realist, or the everyday pessimist? What if they're just all three combined, just with a slight lean to one of the three options? As culture advances with the passage of time. Previous issues and dilemmas are solved and creating a flow of new ones to arise. It’s the mentally of the generations of that period that cause this cycle to keep on spinning.

Survivors have lived through the worst but keep on pushing, because they know there is something better tomorrow. Optimism is what helps survivors survive. Optimism gets survivors through the times of regret, loss, sorrow, and fear. When one has optimism for the future it forces them to continue to survive, even when the pain, agony, and regret seem to

My roots of optimism can come from many different things and many different places. These things don’t have to be good to give me optimism. One thing that gives me optimism is when I had a stress fracture and bruised a bone in my foot last year. That might seem like something that would make me have less optimism, but that’s not true at all. It shows me that I can get over things even if they seem impossible or hard.

Anne tries to look at her situation in the best way, instead of just complaining and being pitiful for her situation. Even though she is not enthusiastic about it, she tells herself that she in an attempt to bring herself joy and happiness. The text also says, “It looks much more cheerful. When the Van Daans arrive, we 'll be able to build cupboards and other odds and ends out of the wood piled in the attic” ( Frank). Even with survival unlikely, Anne looks for even the smallest things such as building cupboards.

For the ones who decided to take the path of optimism and perseverance, they understood that the two major components in a human’s response to individual conflict. Throughout the Holocaust, many individuals suffered lack of optimism, such as being apprehensive about an inevitable extermination. However, Anne Frank decided to make the most of the situations she was in, regardless of how tough or severe the situation presented itself to be. Anne Frank expresses her opinions in her diary, “I don 't think I 'll ever feel at home in this house, but that doesn 't mean I hate it...

Anne’s positive attitude and hope helped her overcome her distressing time in hiding during World War II. Other examples can also be found in the poem “Homesick”, and journal entries written by youngsters living during World War II. Having hope helps overcome obstacles that you may have thought was unfeasible to surpass. Hope can be found in everything. Fear can leave you petrified, but hope is the greatest strength that you can possess and hope will always overpower fear.

If society is optimistic, it will give hope to any situation, and makes society prosper. This is because optimism allows for every situation to seem possible, allows tolerance, allows humans to bond and connect with each other, and provokes happiness. Instead of seeing failure, optimistic people see it as a new opportunity. The irony of Mark Watney being stuck on Mars, was that he was mostly cheerful and happy. One can see

P. Seligman, Acadia C. Parks, and Tracy Steen, authors of the article, “A Balanced Psychology And A Full Life,” focus on the benefits of “positive psychology.” Psychologists on the “pro positive psychology” movement are working towards a mental make­up that, “is an integrated, balanced field that integrates research on positive states and traits with research on repairing weakness as well as nurturing strengths” and are creating “a balanced psychology” (Seligman et al. 420). Being in a negative mood can be more beneficial to the mind of a person than one many think, but it does not mean that everyone should only be focused on being negative. As compared to opinions of the psychologists that are not on the “positive psychology bandwagon” who believe chasing happiness causes a person to be less happy. One should experience all emotions from happiness, sadness, anger, hurt, contentment and so on.

In the text Anne Frank: The Diary of a Young Girl, she stays positive throughout the whole hiding, even though there were hard times she gave everyone hope and spirit by buying everyone gifts in Hanukkah. Another character that showed positive attitude was Mr. Frank. Mr. Frank appreciated everything they

Living long, healthy lives is a massive focus of many Americans today, while on the contrary, focusing on happiness does not truly bring happiness to one 's life. Experiencing other emotions such as sadness, fear, and anger are as important in life as happiness. In the article “Don’t Worry, Be Gloomy” author Susan David states, “While it is certainly not healthy to constantly stew in negative emotions, there are some positive things that sadness, anger, guilt or fear can do” (126). David gives five reasons bad news can be good news: Helps form arguments; Improves memory; Encourages perseverance; Ups generosity; and Boosts ability to reason.