Persuasive Essay On How To Gain Weight

759 Words4 Pages

In the health, fitness, and nutrition world, achieving optimal or desired body weight is dominated by a single theme: losing weight. The vast majority of products and services available on the market proclaim to achieve weight loss goals, and even the (often discordant) medical community is in general harmony when it comes to promoting weight loss options, including drugs and some surgeries.The Problem of Gaining Weight

The saying “a little information is a dangerous thing” applies quite dramatically to the problem of gaining weight.

* Misinformation stems from poor quality information, including anecdotal data that has no scientific basis, which leads people to attempt implausible and sometimes dangerous weight gain programs.

* Misunderstanding stems from the lack of results due to the misinformation phase noted above, and leads to the erroneous conclusion that a naturally thin individual “cannot gain weight”.

Despite this dramatic problem, correcting this knowledge gap is possible, and involves three strategies:

1. Appropriate Nutrition

2. A Complete Training Program

3. Intrinsic Motivation and Keeping Up Progress

Graining Weight via Appropriate Nutrition

For naturally thin people who wish to gain weight, however, the challenge is reversed: you need to ingest more calories than you burn.

True, while the end of gaining weight is to ingest more calories than one burns, there is so much more

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