Reflection On Resilience First Aid Kit

What does resilience really mean to you? The literal definition to resilience is the ability to cope with problems and setbacks. In the story Unbroken by Laura Hillenbrand, she shows us all different kind of ways that the characters in her story used the skills that Kendra Cherry was talking about, to help them out of every situation. In this story it shows how certain situations affect people in different ways and how each person goes through seven skills. The characteristic that Louie undergoes is the skill of Strong Problem-Solving. The Strong Problem-solving skill is when a crisis emerges, people are able to spot the solution that will lead to a safe out-come. However, if you are not a non-resilient person you sometimes develop tunnel vision, which basically mean that you fail to notice important details or take advantages of oppurtunities.

According to “10 Traits of Emotionally Resilient People”, resilience is a belief in oneself, yet also a belief in something larger than oneself. Lisa mainly uses three forms of resilience love, perseverance, and music to pull through her hard times.

Hardy, Concato & Gill (2004) stated that resilient people are those who display “the capacity to remain well, recover, or even thrive in face of adversity”. Masten (2001) as mentioned that they are the ordinary person dealing with the challenges and tragedies of everyday real life. For instance, the response of many Americans to the September 11, 2001 terrorist attacks and individuals’ efforts to rebuild their lives shows their resiliency. Being resilient does not mean that a person does not have or had experience difficulty or distress; the emotional pain and sadness are common but the path to resilience is likely to involve considerable emotional distress.

Where does resiliency come from Have you ever seen a baby smaller then your hand? Not likely you might say. In reality this happens a lot. The most common cause is the baby is born very premature due to something wrong with the baby or the mother. That's where a neonatologist comes in.

In my view resilience can sometime be brought on by an emotional event and helps you with self-confidence. Additionally, I feel that resilience means that one can expect things that can happen in a process and can adjust accordingly to the situation at hand. My example of resilience was demonstrated in this TED talk video “My Escape from North Korea” by Hyeonseo Lee, she discusses her life in North Korea and how everything was transparent to her in North Korea as she was growing up until the age of seven. In response to Larry’s claim that” forgiveness is not for the other person,” he presents a poorly inconsistent argument, on several questionable norms, which his evidence is based solely on his life situations.

The determination to live comes from human nature. But the urge of giving up when we come across a difficult problem is also a part of human nature. There a few people in this world that have the characteristics of resilience. As author Kendra Cherry describes them, "People that are able to keep their cool have what psychologists call resilience, or an ability to cope with problems and setbacks" (Source A; Cherry, 1). An example of someone who has the characteristics of resilience is a bombardier name Louis (Louie) Zamperini. After Louie’s plane crashed in the middle of the ocean, he and two other survivors had to overcome a series of conflicts before they could make it to safety. Throughout Laura Hillenbrand's book, "Unbroken", Louie’s most important characteristic of resilience that contributed to his survival was his awareness. With his awareness of his surroundings and situation, Louie was able to overcome the conflicts he faced such as shark attacks, dehydration, and starvation.

Resilience is known as bouncing back from the adversities and bringing in strength to cope to difficulties. Adversities happen at personal, community and organisational level. Resilience allows the person to come out of the adversity, rather than staying with it and to move forward further. This is a way of maintaining positive mental health and maintaining one’s own well being in the midst of adverse conditions. It enables a person to maintain positive health in the midst of challenges (Mowbray, 2011).

In 1991 Norman Garmezy developed a theoretical framework for resiliency. Garmezy (1991) proposed three types of protective factors that make up his theoretical framework, which includes individual characteristics of the individual, a close-knit relationship with the family and lastly, social support and structure outside their immediate family. The primary factor in developing resiliency relates to the person's intelligence and character, and Garmezy (1991) states that resilient youth have above average intelligence. Garmezy (1991) defines the second factor in developing resiliency as one that includes the support of family to help with difficult conditions. The third common factor of resilient youth is external support from institutions (Garmezy, 1991). According to Masten (2001) “resiliency refers to a class of phenomena characterized by good outcomes in spite of serious threats to adaptation or development” (p. 228). Garmezy (1991) considers the intelligence level of an individual and ability to possess the mind power to tackle an adverse situation as one pleases as the core characteristics of a resilient individual. Garmezy (1991) resiliency framework allows student affairs professionals is to examine the strengths of disadvantaged students who are faced with various life stressors, but

Throughout the memoir, The Glass Castle, Jeannette Walls recalls her family’s past and the struggle they went through. She inadvertently teaches the audience her meaning of resilience. But how is resilience defined? In short, resilience is the ability of a person to appreciate what life hands them instead of sulking upon it. A quote by Elizabeth Edwards supports this definition and ties in with Jeannette Walls’ personal experiences.

“Survival can be summed up in three words- never give up. That’s the heart of it really. Just keep trying,” (Bear Grylls). People go through many hardships in life that set them back, whether it is emotionally or physically. Sometimes they may give or other times they may keep fighting.

Resilience is the capacity to recover quickly from difficulties; toughness. Various characteristics are needed to be resilient. In the book, Trouble by Gary D. Schmidt, Henry loses his brother, Franklin. But, Henry is able to stay in control of the things going on in his life. He has a plan of what he wants to do; climb Katahdin.

Resilience is the ability to overcome adversity, fear, and show strength. Many people run away from fear, it is the one thing many hope they never have to encounter. Fear makes people buckle and waver not wanting to fight against it. It is those who are truly resilient like Jason Zimmerman and Frederick Douglass, who faced more fear than anyone could imagine, but still fought through that fear because they are the true definition of resilience. Jason Zimmerman, who was first a cancer patient at the age of six months had so much fear to overcome.

When times get tough and adversity is thrown at you like a curveball all you can do is stay positive and know to never give up. Unfortunately I have had to deal with a couple scenarios where I have been faced with adversity. I have had to overcome my parents being divorced, and a family member who has overcame a drug addiction. That was one of the hardest things I was ever faced with going through middle school, but knowing that there will always be a tomorrow and to not give up on someone has had a positive impact in the end. It has brought my family closer than we have ever been.

This is important because people want to survive the hardest obstacles and these quotes show people passing these challenges because they had hope. No, hope may not one hundred percent guarantee success, but it will help you push

I would tell my friend that this book can make you very sentimental and it can make you think that even when people tell you that you cannot