(5) Hormones such as serotonin, prolactin, and oxytocin is also released by interacting with an animal which can play a major part in elevating moods. (6) Therapy dogs can also help people who are struggling with anxiety. (4) This occurs because people often feel more confident, increase comfort and can create a joyful distraction from anything they may be worried about when a dog is around. (4,6) Therapy dogs can also increase patients emotional well being. (5) A study showed that after a group of troubled female prisoners had a session with a therapy dog staff members reported improved emotional wellbeing as well as behavior.
Making connections can also help a person develop resilience, and if a person makes connections with people who experience the same trauma, then they can return to their normal level of functioning much sooner. Using coping strategies is also a good idea. It helps people deal with their emotions at the time, and by coping, they can retain their current level of functioning. High levels of functioning, play into people who are being resilient. Lastly, one needs to work on being adaptive, and accepting that things may change, but that does not mean they have to be less resilient, they need to always be evolving.
It is difficult for a person to reassure themselves every day that they are being influenced by friends, technology, trends, etc. to change. Mainly because it doesn’t seem worth the time or important, even when it is. For example, when schools discuss about bullying, and then proceed to say quotes like “Stand up for someone.” or “Don’t be a bystander.” most of the students don’t care. That’s because they’ve been influenced to not care, most likely by friends.
Then they just make fun of her. Next she is wanting to do placement tests, but the guy at the desk said otherwise. After that she calls someone for some help in her speaking. Lastly she isn’t excited, but she knows it for the best. As her years went on she knew speaking was hard and all she had to do was ask for help.
This motivational speech got me to thinking to step out of my comfort zone. Staying in my comfort zone is not a good place to be it is “my enemy.” Therefore; this is why I chose this speech. After listening to this speech I believe that it will assist me with ways to change my life for the promotion of growth. What principles
It doesn’t matter who you’re friends with, it matters that you have a friend to help you when needed and don’t try to be isolated; go out and have fun. From these themes you can learn it is always good to have a friend when you are in a struggle, and to go out and have fun. Everybody should take these lessons and use them throughout your life. To illustrate, life starts off as a run-down building. With friends, lessons, happiness, and love acting as building bricks, that run-down building becomes a pure gold mansion.
Ease Stress Stress is one of the reasons that are killing most the people nowadays. With a busy schedule and work life, we go through a lot of stress and trauma. Instead, you can take advantage of stress-relief benefits of massage therapy. Additionally, massage is beneficial to improve brain power and increase high alertness sense. 2.
- Offer to cover a shift for a coworker who needs to leave early. - Sit with someone who is eating alone By keeping the positive energy, when i have a bad day, I will start my next day with thought that Today’s a new day — let’s get on with it. Apart from professional life, in personal life as well positive energy helps in building effective relationships. Once I planned vacations time with my parents. Positive energy can be obtained through Positive reinforcement.
But I have also found that when I have a pessimistic mood or low energy or no motivation or all of them then that can help me to think in new ways about things. My lowest days often turn out to be some of my most creative days. So the bad day may not feel good. But I also know that it often will bring me positive things based on how things have turned out in the past when I was in the same situation. 5.
However simple, this quote can be related to every aspect of our lives as human beings. We often overlook a unique gift that we have been blessed with- the gift of belief. If you can effectively harness the power that comes from believing in yourself, there is hardly anything that can stop you from moving mountains. The following ideas will help you become more confident in your ability to achieve great things in life. Get rid of Negative Thoughts If you ever start having doubts about your abilities on your path to success, all you have to do is remind yourself, “I can do this!” This simple affirmation will give you the confidence to become more resilient when encountering challenges and to be successful in every way.