Top Health Benefits Vitamin B12
Top Health Benefits of Vitamin B12
Best Health Tips for Vitamin B12
Vitamin B12, also known as cobalamin, is a water-soluble vitamin that plays a key role in the normal functioning of the brain and nervous system and in blood formation. It is one of eight vitamins. It is usually involved in the metabolism of human cells, in particular, affect the synthesis and regulation of DNA, but also related to fatty acid synthesis and energy generation. As the largest and most structured vitamins, it can only be produced industrially through bacterial fermentation-synthesis.
Vitamin B12 is essential for the normal functioning and health of red blood cells and nerve tissue. If not treated, vitamin B12 deficiency (also known
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The organization conducted a study of 121 elderly people over 65 years of age. They take blood samples to check the levels of vitamin B12 and B12-related metabolites, which also help detect defects. Their memory and other cognitive skills are also evaluated.
Fifty-two months later, the brain scanned MRI to check its size and to determine if there were signs of brain damage.The team found that four of the five vitamins B12 deficient markers had lower cognitive test scores and a smaller total volume.
What is the reason?
Malignant anemia
Malignant anemia is caused by autoimmune diseases; a person 's own immune system attacks most of the body, such as bacteria or viruses.
The immune system of patients with pernicious anemia produces antibodies that attack the endometrium, destroying cells that produce intrinsic factors. The intrinsic factor is the secretion of gastric mucosal material (gastric lining), which is essential for the absorption of vitamin B12 in the intestine. If the internal factors are destroyed, vitamin B12 can not be properly
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Other tests included the Schilling test, where a few radioactive B12 was administered orally and the absorbed amount was measured. If vitamin B12 is absorbed only when the intrinsic factor is absorbed, the diagnosis of pernicious anemia can be confirmed.
Because the detection process is so complex, it is considered normal at all levels, and many physicians are likely to conclude that the only reliable way to assess the effects of micro B12 deficiency on blood, especially older patients, is to observe changes (especially Psychological changes) and experience to determine the optimal number of individual patients. Because B12 is not toxic, in addition to extremely high, the use of the high-dose treatment in an empirical manner is not dangerous.
Vitamin B12 also helps our body to absorb folic acid, which helps to release energy.
According to the American Journal of Clinical Nutrition, about 6% of people over the age of 60 are British and American vitamin B12 deficiency. Developing countries lack a more general "life from the beginning, to continue to
Nutritional Science 203 Assignment 2 1. Choose a micronutrient or a macro-mineral that you would like to learn more about and why (2 points). The macro-mineral that I am interested in learning about is calcium because the body does not produce calcium, so we have to obtain it from food sources. However, being lactose intolerant makes me vulnerable to have lower calcium intake than the average recommended, which is why I compensate that by taking calcium supplements.
Certain countries like Africa, really don’t get that much produce or economically have a stable agriculture of where they can grown food or have healthy liquids and vitamins for
1.1 Mild cognitive impairment (MCI) MCI is considered the borderline between normal cognitive aging and very early dementia [Refs]. The historical evolution of the MCI concept has recently been reviewed by Petersen [Refs], including the more recent formulation by the Diagnostic and Statistical Manual of Mental Disorders-5 (DSM-5) [Refs]. In general, the MCI syndrome is characterized by a cognitive deficit greater than would be expected considering the individual’s age and educational level, but not enough to significantly interfere with the functioning in his daily life. The prevalence of MCI ranges from 15% to 20% in individuals older than 60 years [Refs].
However this test has a low sensitivity where some individuals with low result would be considered to be deficient but show no clinical evidence of deficiency and conversely symptoms of deficiency can be seem when the result does not fall into the low range. There is a large ‘grey zone’ or ‘indeterminate range’ between normal and abnormal levels. In order to detect vitamin B12 deficiency, a more sensitive and specific screening test is required. Haptocorrin (HC) and transcobalamin (TC) are transport proteins for vitamin B12 . Transport of vitamin B12 to the tissues is brought about by TC.
1. As states by Smith (2012), microcytic anemias are due to impaired hemoglobin production, either from ineffective heme or globin synthesis. The most common causes of decreased heme synthesis are iron deficiency (i.e., when iron loss exceeds intake) and chronic disorders (i.e., infectious, inflammatory or cancerous disorders that impair the utilization of iron). Regardless of the cause, the inhibition of heme synthesis results in erythrocytes that are smaller and contain a lower concentration of hemoglobin than the normal ones.
General Purpose: To persuade Specific Purpose: To convince my audience that a low Vitamin D level is a dangerous issue. Central Idea: To persuade my class that Vitamin D deficiency is very harmful to one’s health since it leads to numerous bone disorders. Moreover, I will provide them with solutions to keep Vitamin D at an optimum level. Method of Development: problem- solution.
1. In the following questions, select the one which is different from the other three options: (A) 36-42 (B) 72-12 (C) 48-18 (D) 56-76 Answer: D Explanation: Except D, all pairs are completely divisible by 6. 2. In the following questions, select the one which is different from the other three options: (A) Rectangle (B) Square (C) Circle (D)
Because of the lack of cortisol, blood pressure levels deviate and cardio vascular function become weakened, the system inflammatory response system becomes hyperactive and can cause extreme swelling to any sort of foreign chemical exposed to the body. Other lesson common causes of primary adrenal insufficiency range from chronic infections, fungal infections and cancer spreading into the adrenal glands. The second type of Polyendocrine deficiency syndrome also known as Schmidt’s syndrome affects all ages and genders however, it is most commonly found in young adults. . All treatments of Addison’s or similar deviations of it require hormone replacement of cortisol, which is produced by the inactive adrenal
The classification is based on the size of the red blood cell. Iron deficiency anemia is the most common cause of microcytic anemia. There are many different causes of this type of anemia such as gastrointestinal bleeding, bleeding from menstrual cycle in women, peptic ulcer disease in older men, and colon cancer in elderly people (Johnson-Wimbley, & Graham, 2011). By understanding the idea and mechanism of what this anemia is about will give a better understanding into how to diagnose this disease. There are certain type of people who obtain this disease such as women being the most common and children.
Folate Folate plays a role in the synthesis of DNA, in the growth and replication of cells, prevention of neural tube defect from happening and in lowering blood homocysteine levels.1
Leukemia is the disease which is related to the high white blood cells count. On the opposite side, when the count is low, Leukopenia may occur. Some condition that can make the count become low are HIV, bone marrow disorders, lymphoma, liver and spleen diseases and lastly, radiation
The body naturally creates this chemical, but during exercise it depletes and it takes a while for it to fully replenish. This ingredient can help users feel more energetic and enjoy enhanced recovery in between workouts. Niacin (also known as vitamin B3) is a naturally occurring amino acid that assists the body in producing nitric oxide during physical training. This ingredient is known to replenish nitric oxide levels, and assist the oxygen-flow and delivery to the muscles being
FUNCTION Niacin is a water-soluble vitamin of the B complex; it is also referred to as vitamin B3 or nicotinic acid. It is one of the eight water-soluble B vitamins that are important for normal function of body processes. Nicotinic acid can be made in the body from the amino acid tryptophan. In order for nicotinic acid to be created from tryptophan, several vitamins and minerals are required for it to occur. This includes vitamins B2 and B6, iron, and copper.
Veganism has emerged as a popular dietary option for many people. Whether it is due to health or ethical concerns, this can be a rewarding diet for a person to have. However, there is a lot of misinformation concerning veganism, and this may dissuade some people from pursuing this option. After you have the following misconceptions refuted, you will be more informed about how to live as a healthy vegan. Myth:
Vitamin K – Allows the blood to clot, helps the body to make protein for healthy bones and