STRESS
Stress is something a person will experience as he lives his life, whether a person is rich or not, whatever size may he have, a person will always encounter stress, but the people differ with how they will manage the stress that they encounter in their everyday living. And to manage stress, the first thing to do is to know the sources of stress.
Some stress is just overreacting, sometimes it is the people themselves who create the stress that they have. Procrastination is one way of giving yourself a stress. With that, a person must understand the true source of stress.
The true source of stress aren't always obvious and it's all too easy to overlook your own stress-inducing thoughts, feelings and, behaviors. (Chauhan, 2013)
Habits,
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Stress management does not only talks about treatments but it talks about living, how a must person handles its everyday encounter with people, thoughts, job, concerns and anything that surrounds him.
This study will emphasize how stress affects the lifestyle of a person that is artistically inclined and how it must be managed in order for a person to have a healthy lifestyle through the use of Visual Art Therapy.
A lifestyle filled with positivity needs to be sustained in order for a person to also bring a positive outcome to anything that a person does. And artist are used to releasing what they think, feel and imagined through their artworks, with that, if an artist doesn't have a positive lifestyle, therefore it is hard for a person to also produce a positive outcome and it may cause stress, that may push a person to make decisions that may produce a big change for his lifestyle.
Artist must sustain a positive mindset in order to create more of his art rather than living a lifestyle produced by hesitations and regrets. As what Charles F. Glassman said, “Believing in negative thoughts is the single greatest obstruction to