In other countries the potato can be a staple food because it has an excellent nutritional content for the body. The following benefits of potatoes for a healthy body. Potatoes contain vitamin B6 can alleviate a wide variety of risks due to heart disease and other degenerative disorders. The content of vitamin C in the potatoes very well to prevent various diseases due to the weakening of the immune system and infections viruses or bacteria. The potatoes were very good to support dental health, bones, skin tissue and also indigestion.
Extensive epidemiological studies have proved that the risk of chronic disease is less among the populations and communities where main source of diet are green vegetables and fruits (Oomah and Mazza, 2000; Ruxton et al., 2006). Significant effect of diet regarding our health is associated with chemical compounds which are present in the diet. Phytochemicals with beneficial effects on health such as phenolic antioxidants, vitamins, mineral, fibres, are revealed to be present in diet (Konczak et al., 2010; Krishnaiah et al., 2011). Fruits and vegetables are the major source of antioxidants which include phenolic compounds, carotenoids, anthocyanine and tocopherols (Naczk and Shahidi, 2006). Root tubers, fruits, seed grains and herbs among other typical and traditional vegetables have been the source of food for many centuries of people’s inhabitant in Peru.
The Mayo Foundation for Medical Education and Research (MFMER) created guidelines to follow when eating a healthy a diet. “Eat plenty of fruits and vegetables. Base your diet on fruits, vegetables and other foods from plant sources — such as whole grains and beans. Diets high in fruit may lower the risk of stomach and lung cancer. Eating vegetables containing carotenoids, such as carrots, Brussels sprouts, and squash, may reduce the risk of lung, mouth, pharynx, and larynx cancers.
Everyone eats vegetables but only few are curious about what it can do to their health. Everyone says vegetables are good to our health. I strongly agree on that. Of course, all vegetables are beneficial by nature. But there are a lot of things we should know about green vegetables.
On the off chance that your pregnancy is a high-hazard one, your specialist may suggest more. It is anything but difficult to add more protein to your eating regimen. Case in point, a serving of protein is given by the majority of the accompanying: Vegetables Vegetables give numerous supplements: calories, vitamins and minerals, cell reinforcements, photochemical, and fiber. Eat three or more servings day by day of green and yellow vegetables, which contain noteworthy measures of Vitamin A, beta-carotene, fiber, Vitamin E, riboflavin, folic corrosive, Vitamin B6, calcium, and follow minerals. Four extra servings for every day ought to originate from products of the soil (non-green/yellow) vegetables.
Along the sides of the fields, leafy greens eaten as vegetables provide nutrition to the farming community, all for free. Available diversity acts as insurance against the vagaries of nature, so if drought, disease, or pests destroy certain crops one year, they are still able to provide nutrition to the household through other varieties of the same species or other species, forest products or minor