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Green Vegetables Research Paper

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Vegetables are a critical part of the human diet as they help to prevent chronic diseases. This is because vegetables especially have elements like minerals, antioxidants, and phytochemicals that help keep your blood sugar in balance and provide your body with energy. Plants also help to build your immune system. In the vegetable market, different colored vegetables are available. Each vegetable has its function. So let’s glance at the benefits of the various colors in your diet. Green vegetables: kale, broccoli, lettuce, cabbage, spinach, peas and brussels sprouts. Green foods are exceptionally good for the human circulatory system. They contain many minerals and substances like B-complex vitamins. Some phytochemicals found in green vegetables …show more content…

Linguine with Spring Vegetables • Preparation Time: 10 minutes • Serves: 4 • Hands-on time: 12 minutes INGREDIENTS • Salt and ground pepper • ¾ pound of linguine • 1 pound finely cut asparagus • One medium thinly sliced zucchini • 4 ounces peas • ½ cup heavy cream • One tablespoon of butter that is cut into pieces • Two tablespoons of fresh tarragon leaves DIRECTIONS In a large pot filled with boiling salted water, cook the pasta for 4 minutes. Add asparagus, snap peas and zucchini to the same pan. Cook until the vegetables appear crisp-tender (about 3 minutes). Drain pasta mixture and set it aside. In the same pan, add the butter and bring to a simmer. Toss in the pasta mixture and add enough pasta water to create a thin sauce. Season the dish with salt and pepper and garnish it with tarragon. 12. Butternut Squash with Baked Risotto • Preparation Time: 10 minutes • Serves: 4 • Hands-on time: 12 minutes INGREDIENTS • Two tablespoons of extra-virgin olive oil • 2 shallots • 2 minced garlic cloves • 1 teaspoon of fresh thyme • 1 ½ cups of Arborio rice • Salt and ground pepper according to taste • ½ cup of dry white wine • 1 medium peeled and sliced squash • 4 cups low-sodium vegetable broth • One bunch curly

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