Do Not Underestimate Stress Essay

785 Words4 Pages
Do not underestimate Stress... IT CAN KILL
You may have heard that stress kills... Well, I have news for you... It is true!
Feeling stressed doesn’t just make us feel bad, it can be downright deadly, our body tries to help us in stressful situations by releasing fats and sugars into the blood to provide us with extra energy to respond to challenges.
The problem is that it’s a stressful world out there, stress becomes a part of our modern life and it put our bodies in a heightened state for a long period of time, which is really can silently harm our hearts.
The aim of this article is to help you understand what stress is and how it can affect your heart health and what you can do about it.
What is stress?
Stress is your body’s response to any demand,
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It can affect the Heart Directly
Stress leads to unhealthy behavior as it causes some people to cope with it with risky behaviors and act in ways that increase their risk for sudden cardiac arrest such as smoking, drinking too much alcohol and overeating.
So what can you do??
Well, it is important to understand the causes and effects of stress you've been experiencing and Do whatever it takes to make it STOP. That’s the ultimate key to “staying healthy and youthful”.
Here are 10 simple tips to help manage and reduce your stress levels:
1. Live a Healthy Lifestyle.
Healthy bodies are better prepared to cope with stress so try to Eat Healthy food and Reduce caffeine and sugar and avoid alcohol, cigarettes, and drugs.
Reed more about how to eat right in this article: Love your Heart and Eat right.
2. Be Active.
Exercise is a great stress buster so try to incorporate some physical activity into your daily routine,
3. Accept the things you can't change.
Some sources of stress are unavoidable in such cases, the best way to cope with stress is to accept things as they are, you can’t control everything that happens to you, but you CAN control the way you respond.
4. Take a break from whatever is causing you

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