Do not underestimate Stress... IT CAN KILL
You may have heard that stress kills... Well, I have news for you... It is true!
Feeling stressed doesn’t just make us feel bad, it can be downright deadly, our body tries to help us in stressful situations by releasing fats and sugars into the blood to provide us with extra energy to respond to challenges.
The problem is that it’s a stressful world out there, stress becomes a part of our modern life and it put our bodies in a heightened state for a long period of time, which is really can silently harm our hearts.
The aim of this article is to help you understand what stress is and how it can affect your heart health and what you can do about it.
What is stress?
Stress is your body’s response to any demand,
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It can affect the Heart Directly
Stress leads to unhealthy behavior as it causes some people to cope with it with risky behaviors and act in ways that increase their risk for sudden cardiac arrest such as smoking, drinking too much alcohol and overeating.
So what can you do??
Well, it is important to understand the causes and effects of stress you've been experiencing and Do whatever it takes to make it STOP. That’s the ultimate key to “staying healthy and youthful”.
Here are 10 simple tips to help manage and reduce your stress levels:
1. Live a Healthy Lifestyle.
Healthy bodies are better prepared to cope with stress so try to Eat Healthy food and Reduce caffeine and sugar and avoid alcohol, cigarettes, and drugs.
Reed more about how to eat right in this article: Love your Heart and Eat right.
2. Be Active.
Exercise is a great stress buster so try to incorporate some physical activity into your daily routine,
3. Accept the things you can't change.
Some sources of stress are unavoidable in such cases, the best way to cope with stress is to accept things as they are, you can’t control everything that happens to you, but you CAN control the way you respond.
4. Take a break from whatever is causing you
Stress is a natural human response that prompts us to address problems and situations. When under stress, your hormones are released and your body goes into a fight or flight response. You begin to sweat more, your heart rate and blood pressure increase, and your muscles tense. This is why stress is so detrimental to our health. Especially for African Americans, who are already at high risk for high blood pressure given that it's part of genetics.
All that we do, we are bound to encounter stress. Stress can be defined as a state of mental or emotional strain or tension resulting from adverse or very demanding circumstances. Whenever one is facing difficulty ,suffering anxiety, or feeling worried,stress will immediately take over. Stress has been, and will remain to be, a natural part of our daily routine. This causes many to underestimate its overall effects.
According to National Institute of Health, stress is an internal state that people experience as they encounter changes throughout their lives. III. I have learned about the effects of stress due to my personal experience such as dealing with depression, weight gain, and being antisocial. IV. Today I will explain the physical, mental, and emotional effects of stress.
The English Oxford Living Dictionaries (2017) defines stress as “a state of mental or emotional strain or tension resulting from adverse or demanding circumstances”. Stress can affect our bodies in many different ways and can often result in illness and poor health and wellness. Stress can worsen or even lead to illness, affect peoples behaviour, and can produce changes in the bodies psychological and physical systems (Caltabiano, Sarafino, & Byrne, 2008). For these reasons, plus many more, I have started a new self-care activity to help lower and manage my stress.
This source covers many solutions to help relieve stress. For example, something as simple as breathing correctly can help alleviate some stress. Many people breathe with only a small portion of their lungs, resulting in short, small breaths. By breathing through the abdomens, the stress on one’s shoulders and back will be reduced. Exposing oneself to nature can also alleviate stress.
Workout is a great way to combat it. Our body will releases a hormone called as endorphins (a natural stress fighter) after your workout. What this endorphins do is that it will boosts your mood and promotes relaxation and getting your mind of the things that stress you out. As a result, your heart rate is slower and the blood vessel become more relax which make it just as effective as antidepressant pills in treating
Stress can cause a myriad of behavioral and psychological disorders. Although occupational and traumatic stress affects behavior and the psyche, there are also biological, physical, and physiological effects and manifestations due to stress. Biological, Physical, and Physiological Effects and Manifestations. Stress not only affects behavior and the mind, but also takes its toll on the body directly. As previously mentioned, law enforcement is a stressful vocation and it is associated with increased health concerns due to its link with occupational, traumatic, and work related stress and stressors (Habersaat, Geiger, Abdellaoui, & Wolf, 2015)
There is no way to avoid stress, but you can not worry yourself about things that you can't control or that you can not
For instance, stress could lead to stress-induced gastrointestinal problems, irritable bowel syndrome, acidity, acid reflux, insomnia, depression, heart disease. Moreover, stress could push the victim toward high risk behaviour such as smoking, drinking, and substance abuse. Stress-related illness led to increase in absenteeism and attrition affecting the profitability of the organizations. (Kumar & Rooprai, 2009) Stress can be triggered by the pressures of everyday responsibilities at work and at home. Traumatic stress, brought on by war, disaster, or a violent attack, can keep your body’s stress levels elevated far longer than is necessary for survival.
No one can deny that stress can be caused by many reasons. For instance, you may not like your job, money matters, quarrel with your boy or girl friend, stress is something that you cannot avoid. Generally, stress attacks when you start thinking that you are the victim of circumstances or most importantly when you feel that a situation, things, or work will not be solved by you, that’s when you place yourself under stress. However, fortunately stress has a solution within the world and their easy ways to reduce stress in your life.
On the other hand a lot of stress can backfire completely and can be a horrible thing for you. Too much stress can even cause health problems for you. According to Mayo Clinic stress can affect your physical health as well as your mental health. For physical health it can cause head and stomach aches, sleep problems, chest pain and even a change in your se drive. Stress can also affect your behavior, it can cause your to have anger outburst, social withdrawal and might even cause you to turn to drugs and alcohol.
There are many ways to manage stress, everyone has a different way to cope, reduce, and manage stress. This information can be used to help anyone trying to better understand how to manage their
Question 2.1: Define stress Stress can be defined as the body’s way of reacting to both good and bad experiences. Stress is a mental, emotional and physical factor that causes mental tension. Stress can be external (from the environment, psychological, or social situations) or internal (illness, or from a medical procedure). And can initiate the ‘’fight or flight’’ response Question 2.2: Explain the factors that cause exam related stress 1 The Inability to handle academic pressure and expectations
You should cast off stress in order to concentrate on work, study and enjoy the life. There are various ways to cope with stress such as you should reduce stress by listen to music, maintain positive thinking and have a healthy lifestyle. One of the way to reduce stress is by maintaining positive thinking in daily life. Positive thinking is you are thinking the best is going to happen instead of the worst and deal with unpleasantness in a more positive and productive way.
You are more susceptible to colds and other health problems when you are stressed. According to www.fdu.edu, stress can cause students to dropout of their school, or some of their classes. The “2010 American College Health Association National College Health Assessment” showed that more than 25% of students admitted to stress being one of the main causes for their lowered grades and dropped classes. Stress has been reported to cause mental illness such as anxiety, depression, and panic attacks. In extreme cases it’s been connected to post-traumatic stress disorder and other serious mental