(Erien & Sarah) Stress usually can be described as a feeling of being overloaded, wound-up tight, tense and worried. The definition of stress is pressure that experienced by a person so that he/she will adapt or adjust themselves. Stress is caused by "stressor",
Changes in diet also are one of the characteristics of stress. Stress is very influential on the nerves, especially at the state governing appetite. If a stress then any given food will be difficult to enter at once spewed out. This is caused because of stress and suppresses appetite blocking generating system. Moreover, the headache is often excessive force than usual.
Many of us are used to of facing stress in the daily life. Stress in limited amount can be beneficial, but too much stress can be harmful for the health. Stress can be the reason behind high major physical symptoms such as high blood pressure, shortness of breath, stomach aches, neck stiffness, changes in body weight, fatigue and back pain, as well as major psychological illness such as depression and anxiety. There are a lot of common
• What is stress? Stress is your body's way of responding to any kind of demand or threat. When you feel threatened, your nervous system responds by releasing a flood of stress hormones, which provoke the body for emergency action. There are different types of stress positive stress as well as negative stress. These effect you physical, mental and emotional being.
Most of the time, the choice of which method to use is a function of what individuals feel will provide the best results. If the affected body part does not experience an increase in temperature and the swelling is minimal, a person can continue to use heat therapy regularly to reduce the inflammation and pain in that part of the body. Patients who have rheumatoid arthritis or osteoarthritis are usually more predisposed to heat treatment as ice packs or cold create highly unfavorable sensations and may even worsen their symptoms. As for the cold treatment, it works best for areas where there is constant inflammation of the body part or bleeding. If the body part is swollen, it usually becomes painful to the touch.
Stress on physical is more concerned on the health. There are many types of hormones that produced during stress and most of it are not good to our body. For example, adrenaline and cortisol which always produce negative effect to our body. It will makes us to think slow and do action slowly which was not supposed to be. Mental is something easily change to negative minded when we are on stress.
For example, some individuals can use unhealthy ways of managing stress such as smoking, drinking too much, use of drugs or excessive sleeping (Hayes & Professional Education Systems, 21). However, I tell you today these unhealthy coping strategies are temporal and can cause more damage in the end. However, what do we do now? The answer is learning a healthier ways of managing stress. Since every individual reacts and respond to stress differently, no single method is advised for everyone (Elkin, 33).
Eustress: the healthy, positive, constructive outcome of stressful events and stress response. Distress: the degree of physiological, physiological and behavioral deviation from healthy functioning. If you’re living with high levels of stress, you’re putting your entire well-being at risk. Stress wreaks havoc on your emotional equilibrium, as well as your physical health. It narrows your ability to think clearly, function effectively, and enjoy life.
Have you ever come to a point in your life where you feel like stress is taking over? As a fellow Northwestern State University student I think that stress is a major problem in todays society. Not only because it affects me, but because it affects everyone and everything around me. I think it is a problem because it can affect people’s mental and physical health. I think that we can fix this by acknowledging others stress more and trying to learn new ways of coping with it.
In a normal situation people do experience stress. Smith and Segal s siblings (2015) defined stress as the involvement of a body response as in an automatic process as the “fight-or-flight-or-freeze” reaction, or known better as the stress response can be helpful during hard times especially in emergency situations such as spurring and break in avoiding accidents. Stressors-sources of stress are caused by work or it can also come from an unhealthy lifestyle. However, beyond a certain point stress cannot be helpful instead it may cause major damage to your health, your mood, your productivity, your relationships, and your quality of life (Smith et al., 2015). Stress especially when associated with health it can cause diseases, including hyper-tension, cancer and obesity (Human kinetics,