Part A: Defining Stress 1. What is Stress? Stress is how the body, specifically the nervous system, reacts to mental pressure. The person may feel under pressure, overloaded, overwhelmed, strained or anxious about certain tasks or events. Stress can be a good thing where it can motivate the person to reach their full potential but stress can also be a bad thing as it can damage a person’s health.
It can affect human physical well-being and the worst cause is mental sickness. Human body automatically react when they is experiencing stress. Stress becomes negative when people experiencing continues challenging without have enough time to get rest and relaxes. It is dangerous when stress start to interfere the ability of a person to live a normal life for a long time period, people who is experiencing this might feel fatigue, unable to control anger and cannot focused on his or her
In a workplace there are several kinds of employees who are working with each other in different circumstances. Thus, it can lead to stress for the employees, which is illustrated as any stimulus that upsets or impedes the typical physiologic equilibrium of an individual. In simpler language, stress is the consequence of something emotional, physical, communal, and financial or other factors that necessitate a reaction or alter. Basically, the stress can be identified as the physical as well as emotional strains and the reason behind this is to pressure from the outside environment or the world. It is mostly believed that some kind of stress are beneficial, however; when stress takes place in amounts that cannot be handled, it can lead to
Stress, it is among the common thing every individual face in their daily lives. All human go through it and experience it every day. But, the question is, what exactly is stress? Stress is often described as a feeling of being overloaded, wound up tight, tense and worried (Australian psychological society,2012). Many of us are used to of facing stress in the daily life.
1.1 Background of the Study Stress is your body’s way of responding to any kind of demand or threat. When you feel vulnerable, your nervous system responds by releasing a flood of stress hormones and including adrenaline and cortisol, which rouse the body for emergency action. Your heart pounds quicker, muscles fix, pulse rises, breath animates, and your faculties get to be keener. These physical changes expand your quality and stamina, speed your response time, and improve your core interest. (Jeanne Segal, Ph.D., September 2015) Anxiety Disorders, people who are stressed may show quite mild noticeable signs of anxiety, such as fidgeting, biting their fingernails, tapping their feet, etc.
Nordqvist (2015) in his article “What is stress? How to deal with stress” stated that stressing over something could harm our physical and mental health. Starting from Hypertension and Headache to Anxiety and Depression. However, in the article “Eustress vs. Distress” Scott (2014) proved that when we react to it the right way, we will get motivated to seek and achieve our
The aim of the paper is to discuss stress, explain different types of stressors, and describe physiological responses to stress and illness related to stress and at the same time explaining the different stress management techniques. Stress has been defined as a stimulus, a response or the result of an interaction between the two, with the interaction described in terms of some imbalance between the persons and the environment (Copper, 2001). Copper indicates the signs of being too much stressed are: feeling exhausted, being sick from time to time, being absent minded, chronic headaches and being over emotionally, irritability, mental fatigue and self-neglect. Copper categorizes the stress into three groups: acute stress, episode acute stress and chronic stress. Acute stress this is a brief stress caused by the demands and
Stress is not only an individual’s problem, but the problem of the community. Factors such as where we live, the state of the environment, genetics, income and education level, and relationships with friends and family all will have considerable impacts on health. A study by university of California showed stress due to work, family, finances, traumatic events (bereavement in the family), and neighbourhood issues lead to atrial fibrillation in more than 26,200 women in San Francisco. In India, apart from all these factors the changing culture and eventually the lifestyle of the community affects the individual. Thus, change in life style and the social factors are vital contributors to stress (Curtis et al,
Stress is the strain of physical, psychological, emotional and mental. Form of this tension can affect a person 's daily work. Stress can lead to decreased productivity, pain and mental disorders. Stress is a physical and psychological reaction is normal for a lot of 'claims ' and the pressures of life are always changing and never ending. Because stress is a normal reaction, then everyone will have it.
Stress can also affect your behavior, it can cause your to have anger outburst, social withdrawal and might even cause you to turn to drugs and alcohol. Overall stress can make you an irritating or mean person to be around and this can affect students social lives in a negative