Laughter is good for the soul, the mind and the body
American philosopher and psychologist William James once said, "We don 't laugh because we 're happy - we 're happy because we laugh."
People believe that only people who are happy laugh a lot, and that may be true for some. But in most cases, people need to laugh first to become happy.
But what exactly is laughter?
Laughter is our body’s way to express humor. It is a combination of sound and facial expressions, of contracting muscles and respiratory irregularities.
How does laughter affect the human body?
Now, this is a question most people don’t think about and have never considered before, and the answer is shockingly amazing.
When we laugh, a variety of facial muscles contract, the
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Although there are a number of controversial topics on how many muscles exactly are needed to laugh, all researches agree that this number varies from person to person. The least possible number of muscles needed to smile is ten; whereas the least number possible needed to frown is six. That means we need five muscle pairs to give a polite, indifferent smile, but only three to frown.
Laughter can help prevent premature aging, although, outwardly, a person who laughs or smiles a lot develops creases near the mouth and the eyes, also known as laugh lines; while inwardly, the body stays healthy. Frown lines can also form on a person that frowns a lot, though as we don’t use as many muscles to frown, the creases are considerably less; inwardly, however, the body ages faster.
Unfortunately, as a person matures, so does his/her sense of humor, and we find less and lesser reasons to laugh.
What people don’t know is that laughter is good for their health not only because it makes them feel good, but because it literally boosts their immune system, keeps their heart healthy and gives them a boost of energy.
How – why?
Laughter releases endorphins, brain chemicals also known as neurotransmitters.
Endorphins affect the body in a variety of
Everyone ounce has laughed before in their life to forget about something to take their minds off of
Humor is the ingredient that keeps it all moving, holds the bigger picture, inspires and brings a sense of gratitude for life. Aspiring to these qualities illuminates the lack of them at times. When I hit this kind of wall or low, I turn to the smile and humor to elevate my
The need to conform is a vital part in an individual 's behavior. The communities in which surround everyone’s lives has a funny way of making individuals give up crucial parts of themselves to “fit in with the crowd.” Funny in Farsi is a memoir written by Firoozeh Dumas in which she talks about the experiences and challenges she faced as an Iranian American. Dumas, the author of Funny in Farsi, states that in order to fully assimilate into an unfamiliar community, sometimes one may have to give up parts of their own identity to fully achieve full integration into their newfound community. Firoozeh emigrated to America with many cultural difficulties, but one of the most inconvenient (according to Dumas) was her name.
This is an example of changing the situation. B. Based on Critchley’s article humor functions as anti-depressant by allowing the cognitive relation to, oneself and the world. “Humor has the same formal structure as depression but it’s an anti-depressant”. It’s a way to suppress depression by being able to find positive functions for the superego.
The use of humor to alleviate the dull reality of life is used in Ken Kesey’s novel, One Flew Over the Cuckoo’s Nest, which supports the idea that one's own humor creates happiness in others and relieves stress much like in the critically acclaimed Christmas classic, Elf, starring Will Ferrell. Humor is used by Ken Kesey very prominently especially when the patients do not seem to have the ability to laugh at anything nor find anything funny. The patients live a very dull life in which they repeat their monotonous cycle of life in the ward. They no longer have known what it is like in the norm because of the Big Nurse wears them down with the oppressive nature of the Combine.
It’s hard to understand much else about the why’s and how’s of laughter, but they seem to know, simply, that it works. This means that in order for readers to further understand the reality of things like humor in Kesey’s book, oneself should have to ignore their feelings and sacrifice the pleasure and ask questions that help people to discover what it is about humor that is so powerful. Laughter does not only play a major role in the story, but in life as
I possess the experience of having lived in an underserved area and good humor necessary for the study of medicine. Medicine is a field that can be taxing on a person mentally and emotional because of the things one encounters everyday. A good sense of humor can keep up good spirits. Laughter and smiling is medicine for the soul and they are contagious. Having lived in underserved areas I used my good humor to stay in a happy place.
The purpose of this essay is to pick apart Mill’s essay and to give my own personal opinion about happiness. Stuart believed that you could achieve happiness by helping others achieve happiness and by finding things that you enjoy in life. I believe the key to happiness is helping other people achieve their happiness, do things that you enjoy doing, and looking at things in the brightest way possible. I honestly believe that everyone wakes up in the morning wanting to be happy, I have never seen a person who wakes up saying, “ I want to have an absolutely miserable day today”. It is human nature to strive for happiness and do things that you enjoy to do.
One of the most valuable aspects of personality is humor – we value one’s sense of humor and make friends often based on finding certain things funny. But how and why do we consider things to be funny at all? Human beings have strived to uncover fundamental truths about human nature for centuries – even millennia – but humor itself is still yet to be pinpointed. Henri Bergson is only one of many who has attempted this feat, and his essay Laughter: an essay on the meaning of the comic from 1911 breaks down comedy into what he believes to be its essential forms and origins. While Bergson makes many valid points, Charlie Chaplin’s film Modern Times that was brought to screens only twenty years later seems to contradict many of Bergson’s theories, while Bergson seems to contradict even himself over the course of his essay.
A Humorous Sad Story “"Humor is the only truthful way to tell a sad story" (53). From incorrect English grammar, unusual hilarious nicknames, and getting a laugh out of tragedy, the novel Everything Is Illuminated uses humor to help keep a balance between emotions and gives a realistic life-like feeling to tragedies. Jonathan Safran Foer, gives humor the role to tell a sad story by taking the seriousness out of a situation, giving the story relief, and using it as a mechanism for one to cope. Many question if humor should be used when discussing serious topics such as rape, The Holocaust, and offensive language.
They start to learn that laughter is a powerful tool in helping the world be a happier place. Berger talks about how laughter can change the world and change what is viewed as powerful (p. 71). Laughter goes beyond what is facts and allows for the escape of the mind. I agree with Berger’s idea here because no matter who you are or what you have done death does not care you are going to die. Nothing at this time can change that fact, it is just part of the empirical way of life.
Happy people are more open and easier to approach in public. Additionally, as Susan David states, “In some cases, they even help broaden how we think and act by directing our attention to new information and opportunities” (David 124). By being happy, one is more likely to listen to other people to learn the way they think or feel about a certain thing. Someone is even more likely to accept what is said or even start to feel that way about that particular topic as well. Happiness has other benefits as well.
Another positive for freedom of speech for comedians is that the jokes made can lighten the mood of the subject. A comedians function in society is to challenge authority, and talk about subjects that may be unacceptable (Hartsell). Comedians are expected to go too far, but when they do, they are disapproved for it. Although, the audiences may only laugh at a joke because of how awkward it is going to be if no one did. “People like to mask their feelings due to not wanting others to really know how they feel—so people may laugh in times of nervousness because they are trying to balance their anxious feelings” (Kaminski).
There are now laughter yoga classes too, studies show that laughter can naturally strengthen the immune system and life
When you watch a friend doing something silly or embarassing , you smile. When you you are feeling down , seeing someone smile, your heart feels happy and that makes you feel better and probably you have a better day ahead. When you are been recognised for your performance in academics , you smile. When a police lets you off without a fine, you smile. When a teacher says that she is unable to take class due to ill health, you smile at that time also..