Sugarcane is a perennial grass that is the primary source of sugar across the world. Sugarcane juice, extracted by pressing the sugarcane, is consumed as such or with a pinch of salt and lemon juice in it. The nutrient value of a glass of sugarcane juice depends upon the variety of the plant and the soil type. However, along with sugars such as sucrose, sugarcane juice also consists of minerals such as potassium and magnesium, amino acids, vitamin B3 and organic acids, and may have immense health benefits for people suffering from a variety of conditions. Sugarcane juice is enriched with the goodness of calcium, chromium, cobalt, copper, magnesium, manganese, phosphorous, potassium and zinc.
Sports drinks have been recommended as a way to replace electrolytes lost during exercising. However, orange juice also has electrolytes and these are naturally occurring, not man made. Although water is also a liquid recommended for exercise, it is not used for strenuous exercise because it has no electrolytes. This was all proven during my experiment. My hypothesis: Orange Juice provides more electrolytes than energy drinks, was proved to be true.
Sugarcane juice is used to cure patients suffering from diseases like jaundice, hemorrhage and other urinary diseases (Amandeep Singh, Uma Ranjan Lal 2015). Sugarcane juice has also been used as anti-inflammatory, analgesic, antidiabetic, diuretic, and also for other purposes. Hence it is the cheapest source or energy, sugar and curing these diseases (Hayat Muhammad Mukhtar 2015). The stem and root of sugarcane plant are used to cure urinary and skin diseases. These are also used for diseases like bronchitis, minor heart diseases, loss of milk production, cough, anemia, intestinal disfunction and also for curing high blood pressure (Mira et al.,
According to Encyclopedia Britannica, sugar is a carbohydrate and the most common sugar is sucrose which is contained in the two main plants that make sugar, sugarcane and sugar beet. About 80% of the food Americans consume contain sugar in it. Sugar is the most consume energy abundant food source that is found in everything from coke, cotton candy, spaghetti sauce, and baked pastries. Although high consumption of sugar could create tooth decay, sugar is made natural from plants, and sugar promotes instant energy. Many people enjoy consuming sugar because of its taste.
Sucrose is the white, sweet tasting, crystalline powder that you know as table sugar. Sugar, more formally known as sucrose, is a fine, colourless, odourless crystalline powder. With a chemical formula of C12H22O11, sugar is a nonreducing disaccharide composed of glucose and fructose linked via their anomeric carbons. When combusted, sugar produces carbon, carbon dioxide, and water, whilst through the process of hydrolysis, sugar can be broken down by water gradually, sitting in the solution for years with negligible change. Other properties of sugar includes that it is classified as a carbohydrate, it has a hydrogen to oxygen ratio of 2:1, as well as also being a polysaccharides.
Cranberry is a natural sour fruit. Yet many producers add unimaginable levels of sugar while branding it as a healthy juice. And this is just one example of many. But whether the problem lies in the food industry trying to increase their revenues still remains to be seen. According to many scientists, the
To maintain that delicious taste, consider non sugary alternatives. Rather than have jams, syrups or honey on bread or pastries consider using healthier alternatives like cheese and avocado. Adding fruits like banana to cereals could help you reduce sugar consumption. You can also include oats and wholegrain bread. Instead of biscuits, cakes and other snacks, consider fresh fruits such as carrots, mango, pawpaw, banana and apple.
No matter which you choose, sports drinks have two important ingredients you won 't find in plain water: carbohydrates and electrolytes. Carbohydrates help keep energy levels up, and a proper balance of electrolytes (made up of sodium, potassium, calcium, magnesium, chloride, phosphate, and hydrogen carbonate) is essential to well-being. Drinking a lot of fluids is essential for sports