Importance Of Coconut Oil

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Properties of coconut oil are of great importance for human body. Its combination of fatty acids has profound effects on health. Some of its various benefits are better brain function and fat loss.

Here are top 10 health benefits of coconut oil:

Unique combination of fatty acids and also powerful medicinal properties.

Due to high level of saturated fat – almost 90% of the fatty acids, coconut oil was considered as harmful and was avoided. The myth about artery – clogging failed due to many studies that proved as saturated fats in coconut oil are harmless. Coconut oil doesn’t contain saturated fats as those found in cheese and meat.

This oil is biological source of energy and it is easy to metabolize, also very rich of Medium – chain triglycerides
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To burn calories with coconut oil is the best way. Its medium-chain triglycerides (MCTs) increase energy expenditure and help excess calorie burn. This amount of burned calories- medium chain triglycerides in coconut oil is leading to significant weight loss.

The lauric lcid in coconut oil kills bacteria, viruses and fungi

Lauric acid- medium chain fatty acid, almost 50% of fatty acids in coconut oil, has additional beneficial function. One monoglycerides that is formed during digestion is monolaurin which has l effect on killing many viruses, bacteria and fungi as well.

Also shown in some studies it is able to destroy various pathogenic viruses such as HIV or herpes. This mean fatty acids in coconut oil are able to kill harmful pathogens and thus helping to prevent infections.

Coconut oil can kill your hunger, making you eat less

Coconut oil reduces hunger, and ketones produced by liver from fatty acids can control satiety hormones. It is found that ketones impact (CCK) cholecystokinin hormone makes feeling full. Studies were only done for a short period, and if they were long period a dramatic influence on body weight would be
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Its majority of people with dementia are 65 and more. Ketone bodies can supply brain with energy and researchers found that ketones are alternative energy source to malfunction cells in brain and also can reduce symptoms of Alzheimer’s.

Coconut oil can help to lose fat, in abdominal cavity

Coconut oil reduces appetite and thus increases fat burn-helps lose weight, especially effective in reducing abdominal fat.

Maybe this may not seem too impressive, but these people losing significant amounts in abdomen fat, just by adding coconut oil in regime and they are not exercise or reducing calories.

The content of this article, including medical opinion and any other health-related information, is for informational purposes only and should not be considered to be a specific diagnosis or treatment plan for any individual (person). Use of this site and the information contained herein does not create a doctor-patient relationship. Always seek the direct advice of your own doctor in connection with any questions or issues you may have regarding your own health or the health of

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