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Squat Research Papers

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-Weight loss: All that muscle gain will work wonders when it comes to weight loss. That's because you burn more calories if you have more muscle on your body. Add to this the high amount of calories burned while performing the squat itself, and it's not hard to see why this is such a great movement for slimmers. -Better balance: Squats will help to strengthen the muscles in your legs and core, which are vital for improved stability. This makes the squat a top pick for those wanting to avoid the balance issues which can be part-and-parcel of ageing. -Guard against injury: Squats also help to strengthen the ligaments and tissues around your joints, guarding them against strain and injury. -Improved all-round performance: Incredibly, …show more content…

In fact, there are many different ways to perform a squat, and each has particular benefits. From adding weight to changing the position of your body, there are a lot of ways to add a bit of a twist to this functional movement. However, there are a few that are the most commonplace in fitness routines. Here are the most popular squat …show more content…

This is performed with the knees as wide as the shoulders. The hips are then pushed back as you lower as far as possible, and then rise back up to your original position. We'll provide a step-by-step guide to performing this movement later in the book. -Jumping squat: This is very similar to the bodyweight squat. However, you add a jump at the end of the movement. This explosive motion uses more energy and so burns more calories. Once you've mastered the basics, this may be a great addition to your workout if your goal is to lose weight. -Barbell squat: This move uses the same motion as a bodyweight squat, but with a weighted barbell across the back of your shoulders. The added weight requires more energy to complete the movement. Also, this adds extra bang for your buck as it helps work the muscles in the upper body as well. However, before you start using weights in your workouts, it's a good idea to consult a fitness professional to learn how to do this

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