Cause of diabetes One of major contributing factors for the emerging diabetes epidemic is unhealthy diet full of junk and fast food. When you only eat junk food, the excessive stress exerted on your metabolism can affect the ability of your body to use insulin properly, since junk food lacks fibre content, its consumption directly results in a spike in sugar levels. And also junk food consumption leads to obesity, one of the main reasons for insulin resistance and development of diabetes. 2. Trigger digestive problems Those who are addicted to fatty junk food are bound to suffer from digestive problems like gastroesophageal reflux disease (GERD) and irritable bowel syndrome (IBS).
Fad diets only show to be effective in the beginning. Their restrictions require that you must eliminate certain foods to extremely reduce your overall calorie intake. Once the weight-loss program of deprivation of certain foods is over it will only make you crave for more foods. Resulting in weight gain and serious health problems. There is short-term diets that offer expensive products such as ready-made meals and special shakes and juices.
These farms provide high quality food and produce, challenge and compete between other small farms to create this high quality market, and don’t use up our natural resources. However, with the rise of corporate farms, food quality has been compromised, they kill off smaller farms and lessen the competition, and they are depleting the natural resources we have. On the flip side of each, though, sustainable farms cannot produce in mass quantities, it is much more labor intensive and harder to manage and take care of, and it there is much more to pay attention to. While corporate farms, on the other hand, can produce mass quantities because the whole system is geared to their crops, tractors make everything much easier and less labor extensive, and they create a number of jobs supporting
The UK has an ever-growing problem of obesity within the nation, especially within youths. The proposed solution to the problem Is a sugar tax however that is blatantly wrong. The only reason the tax has been passed by the government is to bring in more money to the UK, which is being promised to be spent within the health and education sectors. These areas are without a doubt in need of the expected 800 million pounds that the tax will bring in, however, the problem of obesity will still be there no matter how much the government decide to tax sugary drinks. In essence, the sugar tax on drinks in the UK is a feeble attempt to lower obesity rates.
For instance, before the food go to waste, it require a lot of money to produce the food. Based on a study carried out in Hong Kong, people in Hong Kong spend 350 billion HKD on dining out annually but 40% of the food ordered is left uneaten (Friends of the Earth, n.d.). This situation is a good example to show the cost of the food spend by the consumer and if all people in this world spend high in food it will give a positive impact to our economy. However, when we wasted the food, we will also have to spend high cost to pay operational cost of waste disposal. In United States alone, the food that go to waste worth an estimated $165 billion (Gardiner, 2014).
“The way we eat has changed more in the last 50 years than in the previous ten thousand. But the image that’s used to sell food is still the imagery of agrarian America.” These two lines introduced us to what is going to happen in the documentary. It will provide a glimpse of corporate farming and mass production in America and the alarming issues it have. This is not some show to promote the vegan lifestyle or to talk smack about processed food. This is an exposé of the true events that is currently happening behind the curtains of food production, the downside of “conventional” farming industry, the multinational mega companies that ran the food industry, and the power of consumers to change these by altering their lifestyle.
When actually the healthy group decreases their risk of diabetes, high blood pressure, diabetes and other heart problems, while the unhealthy group increases their risk. One issue that is not understood yet is what happens when you consume a sweetener via diet or in other form. Artificial sweeteners impact may be different on the healthy eaters than the junk food eaters. It is likely that the obese subject who struggles to eat healthy may gain weight because the artificial sweetened beverages maintain the taste preference for sweetness. With that preference it will lead to the consumption of sweetened products high in sugar and fat causing weight gain.
If you have been trying to lose weight and blast the stubborn belly fat without any success, it is very likely that you are killing your metabolism with some of these metabolism killers. From eating the wrong fats, eating too many or too little carbs , and doing the wrong exercises, your daily habits could be affecting your fat-burning process. The 8 Metabolism Killers Keeping Your Overweight and Unhealthy 1. High-Carb Breakfast While it is generally believed that those who eat a large breakfast have smaller waistlines, in many people it causes different effect and makes them even hungrier. If this sounds familiar, it is very likely that your “healthy breakfast” like bagel, fruit, or cereal, is high in carbs.
However, people’s action to sue fast food companies seems hardly sensible, because their foods are not poisoned, spoilt, or molded. Although their foods are far from healthy and their advertising tactics are extremely cunning, fast food restaurants are not the only one to blame for today’s rocketing rates of obesity-related health problems. It is entirely a person’s decision whether or not he or she chooses to eat fast foods. It is largely known that fast foods are junks for the body, yet people still buy them wanting a quick fix for their rumbling stomach. People can always avoid fast foods and make healthier options if they want to, and suing the fast food restaurants will not make them lose any weight or fat they have in their body.
Overtime, the effect of the reaction may begin to decrease as the receptors in this section of the brain dull. To produce the same feeling of pleasure, an increased amount of the product must be consumed to trigger the reaction, which results in the addiction to a certain meals. Many connect signs of food addiction to the actions of a drug addict. One may be unable to receive the same pleasurable reaction and begin to abuse other, more harmful substances. Food addiction the main cause of obesity, allowing one to rapidly increase and gain weight through the constant consumption of food.
According to Dr. Lustig, fructose is a major threat to the well being of people because it is an economic evil. Fructose is extremely inexpensive to produce, especially in large quantities, and is used in most foods we eat today. Avoidance of fructose consequently becomes difficult and majority of the population then ingests excessive amounts of the sugar. Metabolization of fructose causes the suppression of the effects of ghrelin and slows stimulation of insulin and leptin. Since the biochemical processes that involve ghrelin, insulin, and leptin are compromised the feeling of hunger doesn’t seem to leave or the sense of being full doesn’t appear.
Johnson mentions, “Americans are fat because they eat too much and exercise too little” (Cohen). There will always be an excuse for putting off exercise. Americans need to realize that without changes in ways, humans can die from multiple causes due to obesity. It not only affects the body’s performance, but overall health. It is believed that sugar is a drug itself.
So what exactly is the problem? Well, the USDA food desert locator (3) shows that ten percent of America is classified as a food desert. Households all across the country don’t have access to fresh and healthy food causing them to resort to unhealthy cheaper food like fast food or food someone could get from a convenience store. Food deserts can impact the health of our nation. Especially when it comes to obesity, because studies have shown that having greater number of convenience stores are linked to having higher obesity.
Food answers all problems. As the obsession with food increases, the obesity crisis in America also grows immensely. The obesity epidemic in America stems from three sources: the food industry, the government, and the American culture. The food industry’s lies and greed prevent Americans from knowing what food possesses as ingredients and why one feels the need to continue eating it. While the government and the FDA fail
The happiness of the American people is in jeopardy because of the increase in obesity related health problems and the lack of food education in the public education system. Many of the processed foods that are part of the Standard American Diet are full of sugar. Too much sugar is causing many of the health problems in America. Many of the healthcare problems in America is somehow related to or caused by obesity. The top three leading causes of death – stroke, cancer, and heart disease – are all caused by obesity (Oliver 2010).