One of the biggest health problems and dangers in America is sugar consumption. Many people consume sugar well beyond their suggested intake. Sugar is being consumed mostly through different beverages and causes health problems, many people do not want. Instead of grabbing the sugary beverage people are always used to, they will have to cut back or find some alternative choices for the good of their health. Most sugar consumption comes from different beverages like soda, sports drinks, coffee, juice, and energy drinks. The sugar content in a beverage is based off of the size of the beverage. Some of the different sizes are 8 ounces, 12 ounces, 16 ounces, and it goes on. According to livestrong.com, “A 12-ounce can of regular Coke contains 39 grams of total sugar” (Melodie Anne, 2017). That is a lot of sugar just for a can of Coke. Many other sodas contain similar amounts of sugar content in them if they are not diet or zero sodas. Another beverage that has a lot of sugar is sports drinks. Gatorade was invented at the University of Florida and it is made for elite athletes that actually need to consume it for sweat loss. An article by ABC News Medical Unit claims, “Athletes should only drink beverages like Gatorade in combination with water after prolonged, vigorous activity when they need to quickly replenish electrolytes” (Kim Carollo). The problem is sports drinks are easily available to people and they are always drinking them. Kids especially don’t need to be drinking
First, Too much sugar can cause serious damage health probs, for example, there’s a chance of obesity, heart disease, stroke, type 2 diabetes. and tooth decay. Like so, Robert Lustig pediatrician in CA, “sugar sweetened drinks are the biggest source of added sugar in the american diet”. Which means there is TOO much sugar in a “America
In a day, Bishop consumes approximately eighty-seven grams of sugar in sugary drinks alone. According to the American Heart Association article, “Sugar 101”, the average women should consume thirty-seven and a half grams of sugar per day while men should consume twenty-five grams of sugar. “I drink Coke in the Caf,” says Megan Hammond, a Hendrix resident. “But I drink two Cokes from the vending machine in Raney.” Coca Cola contains thirty-nine grams of sugar; in Cokes alone, Hammond consumes one hundred and seventeen grams of sugar per day, nearly three times the healthy limit for women.
Unexpected as it may be, sports drinks are one of the fastest growing beverage categories worldwide and are a multi-billion dollar industry (Black). “In the United States alone, the sales of sports drinks exceed $1.5 billion a year” (Skerrett). And yet, sports drinks are made up of just water, salts, and sugary additives. These salts are known as electrolytes, and are the key characteristic of sports drinks. Examples of electrolytes include sodium and potassium, which can be found in sweat (Smolin).
Comparison of how socio-economic status and education systems influence prevalence of type 2 diabetes in Sweden compared to America. Type 2 diabetes is a metabolic disease which is the leading cause of kidney failure, and a major contributor of heart disease and stroke in the America (Walker et al. 2014). Obesity, physical inactivity and poor diet are the most common factors attributed to the cause of diabetes. The prevalence of diabetes in America is 10.3% compared to 5.2% (Shaw, Sicree & Zimmet 2010). These numbers are significant as the prevalence in America is almost double to the prevalence in Sweden, therefore it is important to analyse the factors which cause this difference between the 2 countries.
Soda can hurt you in many different ways. As it states in the 2 articles about sugary drinks. The 2 author names are Russ Floyd and Evan Cook. Russ Floyd kinda has a point in his article since they do affect you. But Evan Cook has a point to since it is your body.
Our bodies turn the food we eat into good sugar called glucose. Glucose comes from foods like bread and pasta, and our bodies use it to give us energy. Where sugar 's not so sweet reputation comes into play is when you talk about the type of sugar called fructose. Fructose isn 't bad when it 's consumed from natural fruits and vegetables, but it 's in virtually all processed foods including sodas, condiments, and junk food. Added sugar, also known as
Diet Soda: The Dangerous Facts about Artificial Sweeteners Diet sodas, zero-calorie, calorie-free, and sugar-free soda varieties are all popular, but what are the ingredients, calories, and raw materials in those sodas? They are especially popular among those who try to reduce their sugar and calorie intake. People prefer them over regular sodas because the words diet or zero-calorie attached to them allow them to drink soda without feeling guilty. However, the question remains, do they lead to weight loss or are they healthy? Some people claim that the non-sugar sweeteners (NSS) used in diet sodas are harmful for your health.
Sugar is another issue that has snuck its way into almost every type of food and drink. People claim that sugar is a hidden addiction and once an individual consumes so much of it, it is hard to live without. Many companies try to hide the reality that sugar is in almost everything by giving different names to it and tricking people into thinking that certain food and drinks are “healthy.”
Did you know that a sugar is a host to many kinds of terrifying diseases? Having a high sugar diet may lead to diabetes, cancer, heart disease, obesity, high blood pressure, and stroke. People are eating more sugar than ever because about every food company is adding sugars to their products. About eighty-five percent of all grocery store item have added sugar in them! Sugar is terrible for people 's health and nutrition.
2. Sugar can lead to increased cholesterol, increased fat in the liver and the cavity. Associated with heart disease, diabetes, obesity and cancer. 3. Sugar is the leading cause of obesity and is stored as fat in our body.
Sugar especially is the culprit when it comes to health problems from food. Sugars are addictive empty calories providing no nutritional value thus causing you to over eat and intake excess calories which will turn into fat. Studies even show that the consumption of sugar can cause endorphins to be released into the brain as a reward system or to feel good from the sugar consumed, which causes you to eat more. It is
Have you ever tried cold Cola from the fridge with a few pieces of lemon and ice, half-lying on your sofa during summer time? That’s super enjoyable, isn’t it? Many people are fond of drinking soft drinks or eating ice-creams every day. But, while soft drinks and ice-creams are easing the summer heat or bringing you taste buds to Cloud 9, they are also making you intake excessive sugar. Over-consumption sugar has many negative effects on human.
Processed foods and beverages are the biggest sources of added sugar (and High fructose) in the diet. Sugar is very unhealthy and can have serious adverse effects on metabolism when consumed in excess. Sugar contains a lot of calories, with no essential nutrients. It also causes tooth decay by feeding the harmful bacteria in the mouth. For people who are inactive and eat a processed food, large amounts of fructose from added sugars get turned into fat in the liver.
The term “soft drink” refers to any beverage with added sugar or other sweetener, and includes soda, fruit punch, lemonade and other sweetened powdered drinks, and sports and energy drinks. People who drink sugary beverages do not feel as full as if they had eaten the same calories from solid food, and studies show that people consuming sugary beverages don’t compensate for their high caloric content by eating less food. Sugar may be sweet but the health effects of sugar consumptions are not. Drinking large amounts of sugary beverages can often lead to serious health issues.
The average human consumes between 150 to 170 pounds of refined added sugar in one year. Sugar is a simple carbohydrate that provides calories for your body to use as energy. Naturally occurring sugar is sugar found in whole, unprocessed foods such as milk, fruits, vegetables and some grains. Added sugar however is the sugar that is added to processed foods and drinks while being made, making it very unhealthy. According to U.S. News, sugar sweetened beverages are the largest source of added sugar in the American diet, with approximately 9 billion cases of sugary drinks sold last year alone.