In a day, Bishop consumes approximately eighty-seven grams of sugar in sugary drinks alone. According to the American Heart Association article, “Sugar 101”, the average women should consume thirty-seven and a half grams of sugar per day while men should consume twenty-five grams of sugar. “I drink Coke in the Caf,” says Megan Hammond, a Hendrix resident. “But I drink two Cokes from the vending machine in Raney.” Coca Cola contains thirty-nine grams of sugar; in Cokes alone, Hammond consumes one hundred and seventeen grams of sugar per day, nearly three times the healthy limit for women.
One reason is that soda is unhealthy. One, twenty-ounce bottle of soda has fifteen to eighteen teaspoons of sugar. This would be around two-hundred-forty calories
Sugar, is it that bad? Everybody knows sugar. There is brown sugar, normal sugar, icing sugar and a lot of other forms. Almost everyone eats sugar, but often people do not notice it. Nowadays sugar is almost everywhere in the news, but is it really that bad?
Did you know that a sugar is a host to many kinds of terrifying diseases? Having a high sugar diet may lead to diabetes, cancer, heart disease, obesity, high blood pressure, and stroke. People are eating more sugar than ever because about every food company is adding sugars to their products. About eighty-five percent of all grocery store item have added sugar in them! Sugar is terrible for people 's health and nutrition.
Unexpected as it may be, sports drinks are one of the fastest growing beverage categories worldwide and are a multi-billion dollar industry (Black). “In the United States alone, the sales of sports drinks exceed $1.5 billion a year” (Skerrett). And yet, sports drinks are made up of just water, salts, and sugary additives. These salts are known as electrolytes, and are the key characteristic of sports drinks. Examples of electrolytes include sodium and potassium, which can be found in sweat (Smolin).
As said above, overdosing on sugar will bring obesity and overweight. Overweight, specifically obesity, is a leading risk factor of getting new type 2 diabetes cases, heart diseases and strokes from AIHW’s overview. These diseases can take one’s life if they are out of control. In the new research in PLOS ONE, a peer-reviewed scientific journal published by Public Library of Science, it claimed that, a 20% price increases of soft drinks and flavoured mineral waters would save 1,600 lives during last 25 years. It would also prevent 4,400 heart attacks and 1,100 strokes.
Comparison of how socio-economic status and education systems influence prevalence of type 2 diabetes in Sweden compared to America. Type 2 diabetes is a metabolic disease which is the leading cause of kidney failure, and a major contributor of heart disease and stroke in the America (Walker et al. 2014). Obesity, physical inactivity and poor diet are the most common factors attributed to the cause of diabetes. The prevalence of diabetes in America is 10.3% compared to 5.2% (Shaw, Sicree & Zimmet 2010). These numbers are significant as the prevalence in America is almost double to the prevalence in Sweden, therefore it is important to analyse the factors which cause this difference between the 2 countries.
For the most part the typical American diet consists of a lot processed foods, meats that are high in fat, refined grains and lots of sugar. This is the primary reason for the growing obesity epidemic in the United States. A lack of physical activity and exercise also plays a large role as well. The number of Americans that are susceptible to chronic diseases like diabetes and cardiovascular diseases is quite alarming. Two of the main sources of sugar in our diet and also happens to be a personal weakness of mine, is soda and sweets like cookies and pies.
Our bodies turn the food we eat into good sugar called glucose. Glucose comes from foods like bread and pasta, and our bodies use it to give us energy. Where sugar 's not so sweet reputation comes into play is when you talk about the type of sugar called fructose. Fructose isn 't bad when it 's consumed from natural fruits and vegetables, but it 's in virtually all processed foods including sodas, condiments, and junk food. Added sugar, also known as
The average human consumes between 150 to 170 pounds of refined added sugar in one year. Sugar is a simple carbohydrate that provides calories for your body to use as energy. Naturally occurring sugar is sugar found in whole, unprocessed foods such as milk, fruits, vegetables and some grains. Added sugar however is the sugar that is added to processed foods and drinks while being made, making it very unhealthy. According to U.S. News, sugar sweetened beverages are the largest source of added sugar in the American diet, with approximately 9 billion cases of sugary drinks sold last year alone.
Sugar especially is the culprit when it comes to health problems from food. Sugars are addictive empty calories providing no nutritional value thus causing you to over eat and intake excess calories which will turn into fat. Studies even show that the consumption of sugar can cause endorphins to be released into the brain as a reward system or to feel good from the sugar consumed, which causes you to eat more. It is
“A 20-ounce soda contains 15 to 18 teaspoons of sugar and 240 calories. These calories don’t satiate your child, so he will consume the same amount of food as if he did not drink the soda”. However, there are also many sodas that have 0 calories in their product. “We scoured the shelves to find the best sodas out there. Our criteria: no high-fructose corn syrup; no more than 20 g of sugar; no artificial colors like Red 40 or Yellow 5; and a glass of the fizzy stuff had to be less than 100 calories.”
2. Sugar can lead to increased cholesterol, increased fat in the liver and the cavity. Associated with heart disease, diabetes, obesity and cancer. 3. Sugar is the leading cause of obesity and is stored as fat in our body.
Consumption of sugar-sweetened beverages, which include soft drinks, fruit drinks, ice tea, energy and vitamin water drinks across the globe. Regular consumption of sugary sweetened beverages have been associated with weight gain, obesity and diabetes. The role of sugary sweetened beverages in the development of related chronic metabole diseases such as metabolic syndrome and type 2 diabetes, has not been quantitatively reviewed . How is consuming sugary beverages harmful to the body ?
Processed foods and beverages are the biggest sources of added sugar (and High fructose) in the diet. Sugar is very unhealthy and can have serious adverse effects on metabolism when consumed in excess. Sugar contains a lot of calories, with no essential nutrients. It also causes tooth decay by feeding the harmful bacteria in the mouth. For people who are inactive and eat a processed food, large amounts of fructose from added sugars get turned into fat in the liver.
