Processed foods and beverages are the biggest sources of added sugar (and High fructose) in the diet. Sugar is very unhealthy and can have serious adverse effects on metabolism when consumed in excess. Sugar contains a lot of calories, with no essential nutrients. It also causes tooth decay by feeding the harmful bacteria in the mouth. For people who are inactive and eat a processed food, large amounts of fructose from added sugars get turned into fat in the liver.
Fourthly, I am consuming many additives within my diet. Eating packages meals that are full of preservatives can be harmful as they can lead to disease in the long term. Lastly, a diet weakness that was present is that I have a high fat consumption as about 36% of my kcalories come from fat when the recommendation is 20%. Fat is a source of energy that is not harmful as long as it is in moderate
Sugar is bad because it affects children/adults health, causes diseases, aa According to the Article of “ A Not-so-Sweet Truth All About Sugar”, Sugar or any form of sugar can be found almost everywhere. Sugar is a sweet crystalline substance and is used as a sweetener in food or drink. Examples of items that contain sugar are sauces, bread, vitaminwater, juices, and the list goes on. According to the article, Americans consume more
Other facts about hunger around the world are as follows. 1. 13.1 percent of the world 's population is starving. Approximately 925 million people are malnourished every day, consuming less than 2,100 calories recommended per day 2. The world produces enough food to feed the 7 billion people living in the world, but the hungry also have no land to grow food or money to buy it.
Our body needs a healthy diet at some point in life. Some people eat food with excessive fat without their knowledge. Studies indicate that the level of obesity in the society is drastically increasing because of poor eating habits. A person’s lifestyle and eating habits determine if he/she will lose excessive
EVIDENCE - The text reveals, “Obesity has a serious impact on health. It could lead to diabetes, heart disease, and other life - threatening illnesses” (10). EXPLANATION - As the evidence suggest, eating to much junk food can be a major problem to the schools and students. EVIDENCE - The author goes on to explain, “California is a leader in the prevention of childhood obesity” (12). EXPLANATION - Therefore, kids eat too much junk food, even though the California is a main stop for obesity.
Increased malnutrition is caused by poor diversification of diets such as relying too much on starchy staples. Thus, the consumption of a variety of foods is important for positive health. Malnutrition can be reduced by the consumption of diets having animal sources, vitamin-rich fruits and vegetables as well as nutrient-rich legumes (Arimond and Ruel, 2004; Thompson and Amoroso, 2011). According to the FAO, IFAD and WFP, (2015) about 800 million people do not have sufficient access to calories. A low intake of vitamins and minerals causes about 2 billion people all over the world to suffer from micronutrient malnutrition (IFPRI, 2014).
Now you might be asking yourself what the big deal about eating sugar is, it’s the toxic like affect it has on your body. High sugary diets excessively increase the risk of obesity, diabetes, non-alcoholic fatty liver disease, heart disease, effect hormones and can help contribute to cancer. We don’t need this in our bodies, damaging our health. However, we hit another problem when it comes to avoiding the sugar in the first place. Some sugars are inescapable and are naturally found in food, but it’s the added sugar in everything that is causing the most impairment to
Obesity remains a growing epidemic that affects people who continually overindulge, causing weight gain which affects many countries and communities around the world especially the United States. During the last couple decade obesity has doubled and threatened people 's health because of adverse habits of overeating. Due to the advancement of mobile technology, fewer individuals perform physical labor. Instead, many people work from a computer where they spend long hours sitting at a desk consuming junk food non-physicality activity that leads to obesity. Consequently, some of the expense to the community regarding how obesity occurs causing medical complications of diabetes, heart attacks, and high blood pressure which produce expense on the economy.
The food inequality in America is not only influencing the poverty, it is also cost hundreds of billions of dollar per year because of Non Communicable Diseases (NDCs) (Ferdman, 2014). In addition, many people think that wealthy consume more food so they are easy to get obesity, diabetes or heart disease. In fact, in America, the low-income groups have the highest rates in NDCs. According to the worldwide study, there are a connection between NCDs and the socio-economic levels link to the energy in America’s meals and the cost of meals. The American has average income spend less than $8 per person per day for their meals and beverages.
Since the biochemical processes that involve ghrelin, insulin, and leptin are compromised the feeling of hunger doesn’t seem to leave or the sense of being full doesn’t appear. People therefore eat more than the body requires which can progress to cardiovascular disease, hypertension, obesity, and lipid problems; all a part of the metabolic syndrome. Which is why fructose is a biochemical precursor for a myriad of issues and should be
Moreover, out of all the problems in the community obesity is the main contributing factor. One of the most common reasons for obesity is a bad balance of calorie intake and calorie expenditure. Although, a high quality food in school is a great initial step to exterminating obesity; Along with, a better equipped physical education class can reduce obesity by an abundant amount. Furthermore, the main factor that will decrypt why obese people feel discriminated or socially isolated is symbolic interactionism. Altogether, obesity is a major health and social problem, which in most cases is initiated in
Quoting Wal-Mart, Mr. Holt-Gimenez explains, “If you’ve always lived near a grocery store, or fresh market, here’s something you’ve probably never considered: There are neighborhoods across the United States where it is nearly impossible to find fresh produce. These places are called ‘Food Deserts’ and Walmart is committed to removing them from our communities” (525). Access to fresh, high-quality food is a major factor in today’s obesity problem and the reason why lower income individuals suffer from higher obesity. Lower income residents, often with no access to transportation other than the public system, are at the mercy of the food offerings that are within a few blocks from their home. With no grocery stores or fresh markets around, their choices are limited to fast, low-quality take out or pre-packaged foods void of any nutritious value.
It is such a major issue because childhood obesity easily leads to obesity in adulthood that increases the risks for heart disease, diabetes, high cholesterol, high blood pressure, stroke, and cancer (Nutrition). Therefore an objective of Healthy People 2020 is to decrease the risks of chronic diseases by increasing the rate of those with healthy body weights. The main focus of achieving this is by encouraging healthy eating behaviors. Another goal of Healthy People 2020 is to improve health through physical activity, which has a major effect on obesity. They have new objectives now focusing on increasing
Reasonably sugar is constantly viewed as unnecessary harmful for consumers of all ages. In relations to this wonted view, people often remove sugar from their daily diets. However, the article “sugar controversy” describes the possible risk factors concerning sugar consumption. The article clarified essential utilization concerning sugar along with alternatives. Noticeably this article underlines the harmful effects of consuming excessive amounts of sugar.