Sugar Vs Fed Up
Before you begin reading this paper I ask that you take a moment to write down everything that you have consumed today, if it is only the morning please write down everything you consumed yesterday. Then, next to all of the items you have consumed write the amount of sugar that those items contained. If you fit the “average [statistic], between 30 and 40 teaspoons of ‘added’ sugar per day” would have been consumed according to data found by the United Nations Food and Agriculture Organization (Thornley, 2012, p. 52). After reading this data you will be shocked to learn that the recommended daily sugar intake is only 6 to 9 teaspoons of added sugar. You might be thinking so what? Sugar can’t possibly be bad for me, can it? Sugar gives me happiness, …show more content…
Two real life examples from the documentary Fed Up, include a 13 year old boy named Wesley Randall, who is severely obese and already has type two diabetes, and a 15 year old boy Brady Kluge, who is severely unhealthy and obese, the documentary follows their journeys and proves that once sugar is eliminated and their bodies are cleansed their bodies are much …show more content…
Lustig (2012) explains and suggests the following:
Authorities consider sugar as ‘empty calories’ but there is nothing empty about these calories. A growing body of scientific evidence is showing that fructose can trigger processes that lead to liver toxicity and a host of other chronic diseases… they [Government] must consider limiting fructose and its main delivery vehicles, the added sugars HFCS (high-fructose corn syrup) and sucrose, which pose dangers to individuals and to society as a whole. (p.28) Another process that occurs in the body is that, “sugar dampens the suppression of the hormone ghrelin, which signals hunger to the brain…interferes with the normal transport and signaling of the hormone leptin, which helps to produce the feeling of satiety…and it reduces dopamine signaling in the brain’s reward center” (Lustig, 2012, p. 28). Though these are only a few examples and there are many more such as sugar feeding cancer cells, it should give you a basic understanding of just how bad sugar is for the
High Fructose Corn Syrup
940 Words | 4 PagesWhen the 1970s introduced High Fructose Corn Syrup (HFCS), a cheap sweetener alternative to sucrose in a fructose-glucose liquid form (fifty five percent fructose, forty two percent glucose, and three percent saccharides), it brought extensive numbers of health problems with it (Bray, 2004 & Johnson, 2010 ). Prior to the 70’s, on average, sugar contributed to four percent of daily caloric intake, however over the past four and a half decades, this statistic has increased to whopping sixteen percent, leading some scientist to consider it an “addiction” as they observe the sugar substitute wreak havoc on humans’ bodies worldwide (Butler, 2011). Along with hooking those who indulge sweets to it, High Fructose Corn Syrup also leads to obesity:
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534 Words | 3 PagesFor instance, consider the amount of pasta you could eat in a feast, and how hungry you are two or after three hours. One of the most exceedingly bad sorts of starches a man can ingest is sugar. It contains truly no vitamins or minerals and, since it is 100% starch, it must be metabolized instantly. The stores of supplements in your body are set to work changing over the sugar, and comparative structures like glucose and fructose, into prepared vitality, draining your body simultaneously. In spite of prominent assessment, sugar is really a vitality drainer.
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836 Words | 4 PagesConsumption of sugar-sweetened beverages, which include soft drinks, fruit drinks, ice tea, energy and vitamin water drinks across the globe. Regular consumption of sugary sweetened beverages have been associated with weight gain, obesity and diabetes. The role of sugary sweetened beverages in the development of related chronic metabole diseases such as metabolic syndrome and type 2 diabetes, has not been quantitatively reviewed . How is consuming sugary beverages harmful to the body ?
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