Sugar, is it that bad? Everybody knows sugar. There is brown sugar, normal sugar, icing sugar and a lot of other forms. Almost everyone eats sugar, but often people do not notice it. Nowadays sugar is almost everywhere in the news, but is it really that bad? First of all, you have the bad and the good sugar. Bad sugar is added to products and good sugars are the natural sugars. First the bad sugar, this sugar is added to products like candy, ice creams and a lot of other sweet stuff. This sugar is not healthy and people know this sugar. On the other hand, there is the good sugar. Good sugar is a natural sugar. This sugar is more hidden in the food than the added sugar. People often do not know that this sugar is in their products. As an example, a fruit juice, …show more content…
Only not too much because it can have an addictive effect. It gives you energy for a few hours and after these few hours you will get tired, then people are going to eat more sugar so they will get energetic again. But your body needs more and more sugar to get to the same level of energy again. And that is the reason why sugar is addicting. Sceintists say that it will cause problems. People who only eat products that contains sugar have a higher risk of getting heart diseases, diabetes or another sugar related disease. And it is very difficult to eat no sugar. First of all because almost all the food in the supermarket contains sugar. Secondly, because sugar can be really addictive. And third of all, because it makes the food sweet and people love sweet. In conclusion, sugar can be really bad for people if they eat to much of it. But sugar can really fit into a healthy diet/ lifestyle, people just need to find the right combination and then it will be okay. But if you do not exercise, even if you walk everyday for around 30 minutes or something it is enough, you will gain weight and you will have higher
He states, “...people love sugar especially, kids. And up to a cert point-the bliss point- the more sugar there is, the better.” In his analysis, Moss concludes what the American Heart Association has to say about the sugar content in processed foods. “ “High intake of dietary sugars in the setting of a worldwide pandemic of obesity and cardiovascular disease have heightened concerns about the adverse effects of excessive consumption of sugars.” It
When the 1970s introduced High Fructose Corn Syrup (HFCS), a cheap sweetener alternative to sucrose in a fructose-glucose liquid form (fifty five percent fructose, forty two percent glucose, and three percent saccharides), it brought extensive numbers of health problems with it (Bray, 2004 & Johnson, 2010 ). Prior to the 70’s, on average, sugar contributed to four percent of daily caloric intake, however over the past four and a half decades, this statistic has increased to whopping sixteen percent, leading some scientist to consider it an “addiction” as they observe the sugar substitute wreak havoc on humans’ bodies worldwide (Butler, 2011). Along with hooking those who indulge sweets to it, High Fructose Corn Syrup also leads to obesity:
First, Too much sugar can cause serious damage health probs, for example, there’s a chance of obesity, heart disease, stroke, type 2 diabetes. and tooth decay. Like so, Robert Lustig pediatrician in CA, “sugar sweetened drinks are the biggest source of added sugar in the american diet”. Which means there is TOO much sugar in a “America
Sugar can contribute to a lot of unnecessary weight gain, lethargy, and illnesses such as diabetes. Those were not the kind of problems I needed in life. I researched the sugar detox. A quick internet search told me that I had my work cut out for me. Not only would I have to get rid of my snacks, I’d also have to give up on my pastas and wine.
Furthermore, candy is like poison because it can lead to many diseases like diabetes. Candy used to be very rare in American until Oliver Chase invented a machine that changed Americans lives in a big way. In other words, America’s idea about sweets has drastically changed in the past 100 years. Candy used to be an expensive luxury and thought to be nutritious, but today it is consumed more than ever.
Author’s Purpose Essay In the non-fiction book, Sugar Changed the World by Marc Aronson and Marina Budhos the author's main purpose is to inform the reader. Throughout the book, the author’s view stays mainly objective, while informing the reader of the history of making, distributing, and consuming sugar. They use facts and quotes from reliable sources and people to support their information and inform the reader on how much sugar, really did, change the world.
In order to prevent the negative effects that come with sugar, people need to slow down on consuming it so
These chemicals in their raw state are very powerful and if consumed in their raw state can lead to death. Most of them are several if not several hundred times sweeter then regular cane sugar. But yet have no nutritional value to the human body. This causes a problem when the artificial sweeteners reach the liver and kidneys and get absorbed into the blood stream then move throughout the body. For instance, aspartame, witch is found in Sweet 'n Low, is very harmful to the brain.
Sugar was a food that no person was ever known to have the power of relinquishing the desire for it (Document 3B). It was also a great sweetener for drinks like coffee and tea, but best of all it was used to make chocolate (Document 4). Over time people started wanting and consuming more and more sugar because it became such an obsession (Document 5). This shows us that people wanted sugar and over time people wanted more and more if it because they found other ways to use it. People all over the world wanted sugar and once they had a taste there was no going back.
Imagine a day without sugar, hard to imagine right? This is because we have become addicted to this sweet ingredient. We have become so addicted that on average a person consumes 60 pounds of sugar in a year, 16.7 grams per day, which is about equivalent to 19 teaspoons or 306 calories (Gunnar, 2008). In recent years we’ve been able to see the lies and deception that sprawl from the sugar industry. The sugar industry, has been taking tactics from the tobacco industry lying about the heath effects directly associated with their product.
Intro It’s a sunny, warm day kids playing outside and healthy, well that was back then. It’s still warm and sunny but now, kids are inside glued to their electronics and not healthy. Why? What caused this?
2. Sugar can lead to increased cholesterol, increased fat in the liver and the cavity. Associated with heart disease, diabetes, obesity and cancer. 3. Sugar is the leading cause of obesity and is stored as fat in our body.
Sugar especially is the culprit when it comes to health problems from food. Sugars are addictive empty calories providing no nutritional value thus causing you to over eat and intake excess calories which will turn into fat. Studies even show that the consumption of sugar can cause endorphins to be released into the brain as a reward system or to feel good from the sugar consumed, which causes you to eat more. It is
Processed foods and beverages are the biggest sources of added sugar (and High fructose) in the diet. Sugar is very unhealthy and can have serious adverse effects on metabolism when consumed in excess. Sugar contains a lot of calories, with no essential nutrients. It also causes tooth decay by feeding the harmful bacteria in the mouth. For people who are inactive and eat a processed food, large amounts of fructose from added sugars get turned into fat in the liver.
Consumption of sugar-sweetened beverages, which include soft drinks, fruit drinks, ice tea, energy and vitamin water drinks across the globe. Regular consumption of sugary sweetened beverages have been associated with weight gain, obesity and diabetes. The role of sugary sweetened beverages in the development of related chronic metabole diseases such as metabolic syndrome and type 2 diabetes, has not been quantitatively reviewed . How is consuming sugary beverages harmful to the body ?