Sports Injuries Assignment
Introduction:
I aim to complete an analysis of a traumatic injury and overuse injury, associated with football. The traumatic injury I will use for my analysis and evaluation will be a pulled hamstring. The overuse injury I will analyse will be a stress fracture of the 5th metalarsal.
Understanding in a traumatic injury
A traumatic injury can be linked to a very specific incident or moment, which caused the injury. Forces acting upon joints, bone or connective tissue, typically causes traumatic injuries where the force applied is greater then the maximum force bearing tolerance of that specific body part.
There are two main ways a traumatic injury can occur; direct impact caused by an external body making contact
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The injury is common amongst athletes whose sports involve explosive sprinting or acceleration. The injury can usually be accredited to an imbalance in muscle strength between the hamstrings muscle group and it’s antagonistic muscle group the quadriceps, with the quads being stronger then the hamstrings. The high force loading generated by explosive contraction of the quadriceps and the corresponding eccentric action required by the hamstrings can be the cause of the injury. An incorrect warm up can also put the hamstrings at far greater risk of injury due to the large forces exerted on the muscle and the amount of stretch applied when sprinting.
Anatomy of the hamstrings:
The hamstrings are made up of three separate muscles; the biceps femoris, semitendinosus and the semimembranosus. These muscles work together to extend the hip and also to flex the knee. When running the hamstrings slow down the leg at the end of its forward stroke and prevent the trunk form flexing at the hip joint. Any of the hamstring muscles can be strained and become damaged.
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Running, jumping or rapid changes in direction can all lead to the build up of pressure and gradual wear on the bone. Fatigued muscles that can no longer absorb the shock (forces) related to sports activity, can lead to small cracks in the bone as a result of the increased forces action upon the bone.
Anatomy of the foot:
The foot is made up of 26 bones and it is possible to sustain a stress fracture in any bone. However the most common bone to sustain the injury is one of the metatarsals. This is because the metatarsals form the bone support for the arches of the foot where lots of the force is absorbed and dissipated throughout the foot. Repeated stress acting upon these bones can lead to a small compromise in the bone structure.
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Cause of the
The hamstrings action is knee flexion and hip extension, its origin is at the ischial tuberosity, its insertion is at the posterior aspect of the medial condyle of the tibia, and it is innervated by the sciatic nerve. To strengthen and stretch these two muscles, I would recommend that he lie flat on his back and put a resistance band at the arch of his foot. He should bring his knee to his chest, and then try to extend the leg against resistance. This will strengthen his quadriceps and hamstrings but the resistance band will also keep his knee from hyperextending from side to side. The gracilis’ action is adduction and internal knee rotation, its origin is at the pubic ramus, its insertion is at the medial surface of the tibia below the condyle, and its innervated by the femoral nerve and the obturator nerve.
The ACL is most often torn due to a twisting motion from sudden change in direction or pivoting that occurs on a locked knee. (Gianotti, Marshall, Hume & Bunt, 2009). According to Sports Medicine Australia 1 (n.d.), majority of ACL injuries occur in high demand sports including Australian football, netball, basketball and skiing. This can result in serious mobility consequences and pain for athletes, as well as cause emotional distress due to cost of treatment and time lost from sporting activity. There is little comprehensive Australian data regarding number of ACL injuries that occur each year due to insufficient reporting.
The 20 athletes were comprised of 17 men and 3 women ranging from the ages of 18-30 years old (Christakou, Zervas, & Lavallee, 2007). The sports in which the ankle injuries occurred were volleyball, basketball, mini-soccer, long jump, gymnastics, and judo. The 20 athletes were then divided in to two groups at random consisting of the control and the experimental group. In the control group there were nine men and one woman.
It is important to raise awareness of sports-related head injuries to prevent traumatic accidents from happening. By using correct protection such as the most efficient helmets, athletes are able to have a safer contact when they play football. Having proper coaching and being taught how to correctly play a respective sport will also help reduce the number of tragic head injures while playing a sport. The rules of all sports are constantly developing in order to ensure a more secure game. We are definitely stepping in the right direction of avoiding sports-related head injuries.
The constant battering with every stride takes its toll over the course of the endeavor. The activation of both fast and slow twitch muscles on one’s quadriceps, hamstrings, and calves introduces a new level of stimulation and fatigue to the legs. Something the body almost never experiences. With added stress fractures being common on runner’s shines and feet. And both your heart and kidneys working overtime to keep the machine that is your body running.
In these graphs I was able to see a side by side comparison of football injuries each year compared to other sports. Football was the highest out of all sports, boys or girls, and soccer was the second highest amount with not even 50% of the cases reported in
Some of those risks include: The effect on social lives, physical injuries, and delayed developement. These risks can cause temporary or permanent damage to the athletes body. Physical injuries can be very serious and can sometimes ruin an athletes career, physical injuries often occur because of intense athletic conditioning and over-reaching. Over-reaching happens when an athlete trains too t states "overtraing syndrome can result in an overuse injury which is defined as a microtraumatic damage to bone, muscle, or tendon due to repetitive stress without adequate time for recovery"(faigenbaum, pp3, paragraph 3). Injuries such as those can ultimately ruin the athletes career.
A concussion is usually defined as a type of a traumatic brain injury, which is usually caused by a strong contact between an object and the head ("Injury Prevention & Control: Traumatic Brain Injury"). A normal brain is enveloped in spinal fluid while outside; the skull protects the brain ("Concussion: Causes, Symptoms, Diagnosis, Treatment, and Prevention"). When a strong blow knocks the head, the brain rapidly accelerates and decelerates back and forth and hits skull, causing injury (Injury Prevention & Control: Traumatic Brain Injury"). Fights, falls, knocks, transportation accidents, and sports, such as American football are usually the causes of concussions (“Injury Prevention & Control: Traumatic Brain Injury”).
Br J Sports Med 48: 84–90. doi:10.1136/bjsports-2013-092646 PMID:
Many kids today face severe head injuries all across America, and It must come to an end. Football and wrestling are the two main contact sports in school. It doesn 't take much effort to damage somebodies brain for a life time just by tackling or grappling a person too hard. The school system of America must act now, before more of our children die from severe head injuries. Highschool athletes go and play football every friday night and get extremely energetic and it 's not long before there is a mix of aggression.
For example, when the muscle begins to become fatigued the body often tends to rely on joints and ligaments. High weight and many reps leads to joint issues. When focusing on speed instead of form, injury is almost a
Many varying kinds of head injuries can cause epileptic seizures, or other traumatic diseases, disorders and even paralyzation. The most usual form of head injury is a concussion. A concussion can cause many forms of disorders of the brain that are potentially fatal. A concussion is a head injury which occurs when the brain hits the skull when contact is made or when the head is moved quickly and abruptly (Reynolds para 2). The most common way to receive a concussion is from contact sports, such as football, basketball, hockey, and baseball.
These knee injuries can affect a player's long term involvement in the sport. Football players also have a much higher chance of ankle sprains due to the surfaces of the fields they play on and cutting motions. Shoulder injuries are also common and the labrum (cartilage bumper surrounding the socket part of the shoulder) is particularly susceptible to injury, especially in offensive and defensive linemen. In addition, injuries to the acromioclavicular joint (ACJ) or shoulder are seen in football players. Football players are very susceptible to receiving concussions.
To strengthen the hamstring there are many different exercises that will slowly have a strengthening impact on the muscle but won’t push it so much that the healing process is set back. A basic strengthening exercise is the seated hamstring curl. This is when the patient places and secures a resistant band to their foot and the other end is either held or attached to a fixed point. They would then pull their heel into their buttocks meaning the hamstring muscle will contract. To begin with the patient should aim to carry out 3 sets of 8 reps and then build the amount
In studying athletic training, I have learned how to integrate external clinical evidence from systematic research, analyze the complex movement and the pathology of injuries and develop effective rehabilitation plans. For