Contents
A1. 2
Motivation 2
Introduction 2
Similarities of Motivational Theories 2
Conclusion: 3
References: 3
A2 4
Stress Management 4
Stress Management Strategies 4
Reference 5
A3 6
Personality 6
Biological Factors 6
Other Determinants of Personality 7
References 7
B1 8
C1 9
A1.
Motivation
Introduction
Motivation is internal and external factors that stimulate desire and energy in people to be continually drawn and committed to a job, role or subject, or to make an effort to accomplish a goal.
Motivation results from the interaction of both conscious and unconscious factors such as the intensity of desire or need, incentive or reward value of the goal, and expectations of the individual and of his or her peers. These factors are
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Eustress: the healthy, positive, constructive outcome of stressful events and stress response. Distress: the degree of physiological, physiological and behavioral deviation from healthy functioning. If you’re living with high levels of stress, you’re putting your entire well-being at risk. Stress wreaks havoc on your emotional equilibrium, as well as your physical health. It narrows your ability to think clearly, function effectively, and enjoy life.
Effective stress management, on the other hand, helps you break the hold stress has on your life, so you can be happier, healthier, and more productive. The ultimate goal is a balanced life, with time for work, relationships, relaxation, and fun—and the resilience to hold up under pressure and meet challenges head on. But stress management is not one-size-fits-all. That’s why it’s important to experiment and find out what works best for you. The following stress management tips can help you do that.
Stress Management
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Joe could have each department select a team leader to represent them. Call a meeting of all team leaders, share his budget numbers with them, and explain that they will be expected to work together more closely. Have each team leader identify what he could do to help each of the other departments. Continue to hold weekly meetings with team leaders so they get to know each other better, to share information, and to hear requests from each department for what they could use from others. Begin cross-training people in more than one trade in order to promote sharing of available workers between functions when the workload permits
Identify What Your Stressors Are – In order to find solutions on how to manage your stress, we need to understand what triggers your stress. Then we can look at ways of managing it. 3. Perform Relaxation Techniques – You mustn’t worry if you find this skill difficult at first, it will improve the more you practice it. Performing relaxation activities or deep-breathing exercises can help you to
The very concept of motivation is a vast one, but in psychology, it is still not well clarified. Motivation cannot be directly observed and measured and is derived from changes in human behavior over time. Motivation, defined as "all the inner driving forces of man, including desires, drives and efforts and can also be called the inner state of the person who activates or moves it and includes effort, perseverance, and aims”. Motivation is an essential prerequisite for successful management; the desire of man to exercise power. Existing performance is also what managers can evaluate if they want to recognize the wishes and ambitions of the worker (Crossan et al., 1999).
Stress is an internal response to external factors. Any event that causes us to react either physically, emotionally, or mentally is considered stress. Stress events may be pleasant, unpleasant, mild, or intense. The word stress comes from a Latin term meaning “strain, pressure, or force”. In general, EMS encounters
In his book, Drive, Daniel H. Pink, takes reader on a thought-provoking analytical exploration of motivation. Ultimately, he compares motivation to a computer operating system and just like computers need upgrades along the way so does our perception of motivates people to thrive boldly. He has organized what scientist, psychologist, and forward, out-of-the-box thinkers have to support a newer way of thinking regarding motivation in the workplace. The author begins the book describing what he calls Motivation 1.0, the basic biological drive to survive which leads to an upgrade to Motivation 2.0, which is the era of rewards and punishments or carrots and sticks which seemed to work for the 20th century.
Motivation is a theoretical construct used to explain behavior. The definition of Motivate is the reason or reasons one has for acting or behaving in a particular way. Motivation is a big factor in people’s lives; Especially in the lives of the characters in the novel The Great Gatsby. In The Great Gatsby, money is a huge motivator in the characters relationships and it leads to bad outcomes.
he movie titled “The Pursuit of Happyness”, there was a problematic family living in San Francisco in 1981. The main character, Chris Gardner worked as a salesman invested his entire life savings in portable bone density scanner to support his family including his wife Linda and a five years old son Christopher. However, Chris’ business was not doing well and his wife was forced to work. Day after day, Linda was suffering and she always quarrelled with Chris and blamed him for didn’t play the role as a responsible father and a good husband. Luckily, this was not the end for Chris.
This source covers many solutions to help relieve stress. For example, something as simple as breathing correctly can help alleviate some stress. Many people breathe with only a small portion of their lungs, resulting in short, small breaths. By breathing through the abdomens, the stress on one’s shoulders and back will be reduced. Exposing oneself to nature can also alleviate stress.
INTRODUCTION Stress is a word derived from Latin word “Stingere” meaning to draw tight. (Mojoyinola, 2008) Stress is your body’s way of responding to any kind of demand or threat. When you feel threatened, your nervous system responds by releasing a flood of stress hormones, and including adrenaline and cortisol, which rouse the body for emergency action. Your heart pounds faster, muscles tighten, blood pressure rises, breath quickens, and your senses become sharper. These physical changes increase your strength and stamina, speed your reaction time, and enhance your focus.
Motivation is essential for a group as well as an organization. In the eyes of the leader of organization McDonald’s, authorizing and inspiring staff members to do the best in their job and they’re capable of helps create job satisfaction, lowering gross revenue in an industry that has a standing for stimulating its employees. In addition, a glad, stable workforce not just conveys better customer service; it is likewise more compelling at building deals and attracting repeat business. There are five concentrate benefits of employee motivation which Mc Donald’s approached at: 1. Improved Productivity 2.
introduction Motivation has been defined as some driving force within an individual by which they attempts to achieve some goal in order to fulfill some needs or expectations (Mullins, 1996). Beside Mullins, some scholar also define motivation as the psychological process that gives behavior purpose and direction (Kreitner, 1995) ; A predisposition to behave in a purposive manner to achieve specific unmet needs (Buford, Bedeian, and Linder, 1995); An internal drive to satisfy an unsatisfied need (Higgins, 1994); and the will to achieve (Bedeian, 1993); All those inner-striving conditions described as wishes, desires, drives, etc. (Donnelly, Gibson, and Ivancevich 1995); and the way urges, aspirations, drives and needs of human beings direct
There are many ways to manage stress, everyone has a different way to cope, reduce, and manage stress. This information can be used to help anyone trying to better understand how to manage their
Differentiated instruction is a support or concept for effective teaching that involves showing students with different ways to learning. According to Bearne (1996). “ differentiated instruction corresponds to an innovative approach through which educators whatever their subject area, are able to bring modification to curricula, teaching methods, usage of educational sources and resources, learning events or activities as well as assessment and evaluation methods.” Differentiation in simple words means tailoring instruction to meet individuals needs that is student needs in the school context. Differentiated instruction is the way a teacher anticipates and responds to a variey of students need in class.
You should cast off stress in order to concentrate on work, study and enjoy the life. There are various ways to cope with stress such as you should reduce stress by listen to music, maintain positive thinking and have a healthy lifestyle. One of the way to reduce stress is by maintaining positive thinking in daily life. Positive thinking is you are thinking the best is going to happen instead of the worst and deal with unpleasantness in a more positive and productive way.
Motivation refers to the process by which a person’s efforts are energized, directed, and sustained towards attaining a goal. This definition contains three main elements which are energy, direction and persistence. Firstly, energy element is a measure of intensity or drive as how much does the motivated person tried. For direction, it states that the employees` effort that directed toward, and consistent with, target organizational goals of their company. Finally, motivation includes a persistence dimension which persist them in putting effort to achieve the goals.