My Wellness Self Assessment

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Prior to completing the wellness self-assessment tool, I desired to work on the physical dimension of my life. When I was younger I used to be extremely active. In the past 6-8 years however, my physical activity level has decreased significantly, to the point where it could be considered non-existent. After completing the self-assessment, it was more evident to me that this was an area I needed to improve on. I am not surprised that both the physical and play dimensions of my wellness are weighted the lowest (see below). I virtually never work out anymore or engage in physical activity (besides occasionally moving furniture at work). Also, in terms of the play dimension, it is very difficult for me to set time aside for fun at this point in

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