My Wellness Self Assessment
Prior to completing the wellness self-assessment tool, I desired to work on the physical dimension of my life. When I was younger I used to be extremely active. In the past 6-8 years however, my physical activity level has decreased significantly, to the point where it could be considered non-existent. After completing the self-assessment, it was more evident to me that this was an area I needed to improve on. I am not surprised that both the physical and play dimensions of my wellness are weighted the lowest (see below). I virtually never work out anymore or engage in physical activity (besides occasionally moving furniture at work). Also, in terms of the play dimension, it is very difficult for me to set time aside for fun at this point in
Analysis Of Healthy People 2020
141 Words | 1 PagesHealthy People is an organization that identifies the Nation’s health improvement priorities. Established for more than 30 years, Healthy People is a recognized science-based national health objective that focuses on monitoring progress, motivating action, and the guiding efforts to improve health across the country (Center for Disease Control and Prevention (CDC), 2011). Also, Healthy People 2020 locates nearly 1,200 objectives in the preparation of 42 topic areas of which each represents an important public health area. Consequently, the aims of Healthy People 2020 Progress Reviews are to provide health officials and the public with information on the current status of the objectives within each of the Healthy People 2020 topic areas. Therefore, the health officials include the Assistant Secretary for Health, senior Health and Human Services (HHS) officials and Healthy People 2020 stakeholders (Center for Disease Control and Prevention (CDC),
Mammogram Bus Analysis
726 Words | 3 PagesThe target audience is women over 40 years old, so it is important to try to realize that not all of these women are on social media, many may be on social media networking sites but the idea I would pitch would be a “Mammogram Bus”, which is a bus that drives around the country taking mammograms inside the bus. There are registered nurses and doctors taking care of the women coming in, and it is also confidential. The news coverage would be huge, since people nowadays do not always have the time for waiting for a doctor to test them, however, if they know that the “Mammogram Bus” is coming, it would be more “fun” and the women could take their friends with them as a “lunch meeting” just to take a quick look. The newspapers could write where the “next stop” would be for the bus, so the women around the country know when this “Mammogram Bus” will show up. The online newspapers can also attract more people by having a map that will follow the bus tour around the country to see where it is by using a GPS that is
9th Grade Fitness Analysis
847 Words | 4 PagesFirstly, between each baseline and post test for both my freshman and sophomore years, my test performance in each category improved or stayed in a steady state, as I was actively participating within my physical education class, partaking in exercises and workouts that helped to increase my muscular strength, stamina, and tone my entire body to become more physically fit as a whole. In addition, I made sure to exercise outside of school, by practicing core activities within my home, such as planking or doing crunches, and playing tennis or biking with my family and friends. Likewise, during the time between my ninth grade post test and tenth grade baseline, my scores decreased, as the rate at which I exercised slowed down during the Summer, when I did not have a physical education class to take. Although the frequency of how I stayed active helped to determine my performance on my four fitness tests, my personal attitude contributed a great deal to the change in my scores as well. During each of the two post tests, my scores largely improved or stayed the same in comparison to the baseline tests, as I now knew my physical limits, and I was motivated to do better and obtain a higher grades in each testing category.
Nt1310 Week 1 Reflection
805 Words | 4 PagesTwo essential questions asked during the cycle were: (1) what are the five elements of health-related fitness that affect you in different ways. (2) What organization should you contact if you feel that your health care provider is guilty of malpractice? The answer to the first essential question is cardio respiratory endurance, muscular strength, muscular endurance, flexibility, and body composition.
My Personal Strengths Assessment
725 Words | 3 PagesWere you surprised by the strengths identified? Overall, I was not surprised by the strengths identified after completing the assessment. The five strengths identified included: achiever, learner, focus, restorative, and futuristic.
Health And Wellness In Native American Culture
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Healthy People 2020 Chapter 2
777 Words | 4 PagesChapter 3: Short Answer Guided Learning Assignment Directions: Read each question first. Using your textbook (Chapter 3 reading) answer the following questions. Be sure to include specific examples from the textbook to answer your questions. Make sure you answer the question in complete sentences and correct grammar.
Nr704 Self-Risk Assessment
1451 Words | 6 PagesThe summative score can range from 26 to 156, with higher scores indicating higher healthiness. Leddy’s Healthiness Scale (Leddy, 2006) was completed and scored. A summative score of 152 was calculated, which is a value that suggests an elevated level of health and well-being. Leddy (2006) describes healthiness as a quantifiable means of insight, discernments, connectedness with others and the environment, and goal attainment.
Wellness Inventory
234 Words | 1 PagesAccording to the Wellness Inventory, my lowest scores were in the Wellness and Breathing and Playing/ Working Categories. Doing this assignment really opened my eyes and it was very beneficial to me. I had always felt like I eat healthy and stay active the majority of the time. Now, I’m starting to think that maybe I am not active at all, only too busy running around. While I was reading the textbook, on the topic of Reinforcing Factors, it was saying how you should not make goals “from a desire to please or impress someone else (Page 17).”
Self Assessment
1562 Words | 7 PagesPersonal Assessment Paper The Bradley, Whisenhunt, Adamson, and Kress, (2013) study suggest that caring for the self or self-sufficiencies approaches encourage therapist to experience physical and psychological wellbeing and averts burnout and damage. When therapists are compromised, they have a weaker capability to deliver the proper attention to their patients (Bradley et al, 2013). Therapists perform at their best when their mental and physical health is met; furthermore, they are capable of giving valuable healing amenities (Bradley et al, 2013). Additionally, there are chances of experiencing a breakdown and diminished capacities, and there are repercussions for not participating in self-repair, and they comprise of secondhand distress,
Victor Frankenstein Quote Analysis
544 Words | 3 PagesThis dynamic may be seen through the mental fitness pyramid in which physiological health is part of the
Personal Wellness Analysis
964 Words | 4 PagesThe wellness of a human being has been broken down into five sections. These sections are: emotional wellness, intellectual wellness, physical wellness, social wellness and spiritual wellness. I think my strongest section for my personal wellness is my emotion, intellect and physical wellness. However, my weakest sections are social wellness and spiritual wellness. I believe that my emotional wellness is my strongest section.
Wellness Coaching Essay
446 Words | 2 PagesWellness coaching is growing rapid over the years to help improve the quality of life and breaking old habits. It is becoming an active strategy in many therapeutic fields to be used to help with prevention, health promotion, and encouraging individuals to make a change for the better (Clark, 2013). Wellness coaching is based off positive psychology to help motivate and help people to reach their goals in their health (Collins, 2009). Wellness coaching focuses on the individual’s well-being and overall health by giving the individual support, motivation, and goals to get to where the individual wants to be (Grodzki & Allen, 2005). Wellness coaches are trained to help individuals to work towards his her goals that are focused on wellness and physical health (Nelson & Shckley, 2013).
Fantastic Lifestyle Questionnaire
1042 Words | 5 PagesWhich aspects of my overall wellness are weakest? Why? According to the Fantastic Lifestyle Questionnaires the weakest aspect of wellness in my life is seldom exercise, eating habits and getting stress out with the daily hassles. This is all because 3.
Healthy Lifestyle Speech
714 Words | 3 PagesNext to health is wellness. On the other hand, wellness is an active process of being aware of and making choices towards a more successful existence. These are some of the dimension of health and wellness.
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