Wellness Inventory

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According to the Wellness Inventory, my lowest scores were in the Wellness and Breathing and Playing/ Working Categories. Doing this assignment really opened my eyes and it was very beneficial to me. I had always felt like I eat healthy and stay active the majority of the time. Now, I’m starting to think that maybe I am not active at all, only too busy running around. While I was reading the textbook, on the topic of Reinforcing Factors, it was saying how you should not make goals “from a desire to please or impress someone else (Page 17).” In the book they used the example of losing weight for homecoming and how once homecoming has passed, it is very likely that you will regain the weight back. That is when I realized I should change my

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