Personal Reflective Summary Analysis

In today’s society, one of the primary objectives is to ensure that staffs working in the various department of the health sector have maximum protection, inclusive of the environment in which they live dwell and play. Therefore, adequate measures must be implemented to extenuated environmental and occupational hazards. The occupational and environmental health takes a multidisciplinary approach as it relates to the correct identification of diseases from exposure hazardous agents in the community of in the workplace.

Hitchcock Etudes were composed by Nicole Lizée in 2014, and released on her album Bookburners. With a combination of disjointed soundtrack music and dialog with similarly altered video segments, Lizée reconstructs a whole new experience of the Hitchcock films. Watching Lizée’s composition I really appreciated and enjoyed the way she deconstructed and recreated the works. As a Hitchcock fan I really enjoyed the new sense of terror and romance she brought to the piece.

One of the hardest things about middle school, other than not being tardy, is maintaining a calm mental aura. This can be especially challenging due to homework, tests, social conflicts, and money or home problems. This stress and anxiety can build up, and ultimately get in the way of our day to day life. Learning these few simple techniques can help you to maintain a calm mental space in stressful or challenging situations.

Last week we just experienced the prologue to Meditation, this week we promote with more involvedness and furthermore benefits we accomplish on rehearsing meditation. In the event that you spend more time in meditation, you will begin to see surprising changes throughout your life. It works like a magic. For this to happen, you ought to do twenty minutes sessions every day. It has been scientifically demonstrated that in the event of meditating, you remain quieter and healthier.

Even though relaxation is one of the hardest things to find, it is not impossible. People in the world today are all worried or afraid about something it does not allow them to be relaxed. People are afraid of not being able to make enough money to provide for their family and pay bills. Students in high school are worried about getting good grades and trying to figure out what they are going to do after high school. Worrying about these things and many others is what makes it so hard for people to ever feel a slight bit relaxed. Yet in all the commotion this is one place that I can go to find relaxation. That place is the timbers.

Being a music educator, I find chapter four of “Healing at the Speed of Sound” to be very relatable and inspiring. The many benefits of the methods Carl Orff and Zoltán Kodály are explained in this section which is always a hot topic for music educators. The benefits of music also go further into the brain to help shape and regulate emotion. Finally, the troubles of audio processing disorders, a subject I know little about, are expressed.

“The time to relax is when you don’t have time for it” Sydney J Harris. When people are constantly busy that’s the best time to relax and take time off to replenish the brain and body.

I have had the unique opportunity during my career to have served in very diverse positions and assignments that have not only operational but strategic level importance. These distinctive assignments encompass the breadth and depth of the US Engineer Regiment. These experiences have given me a broad perspective of various US Army capabilities and their employment. Whether it was assignments with the 82nd Airborne Division and the Global Response Force during my Platoon Leader and Company Executive Officer time, or my Company Command time as the Commander of one of the most unique formations in the Army’s arsenal, Multi-Role Bridge Company. I was always able to understand the strategic importance of the assignments and maximize the readiness

Obesity has created a population of lazy children all around the world. Estela Renner, director of the documentary Way Beyond Weight, displays the negative effects of obesity on the children in all societies ranging from villages in Brazil to big cities in the United States. Through specialists and children, Renner digs deep to find the cause of obesity and how much of an influence it can have on a child’s life. This epidemic has impacted the lives of all people, and can occur as early as infancy. Overweight children suffer from health issues such as diabetes, high blood pressure, arthritis, high cholesterol, and more. She finds that these children have a diets with high calories, fats, and sugars; they all drink multiple sodas and fruit drinks

Watched a Movie with Friends: On Monday night, I watched Inside Out with my roommates. I started Monday morning off pretty stressed, because I had several big assignments over Fall Break and didn’t spend nearly as much time as I should have working on them throughout the weekend. Watching this 2-hour animated movie definitely helped relieve a little bit of that stress. As I watched it, I was able to laugh and enjoy myself, while putting everything I have to do aside for a little while. After the movie was over, my mind was much more relaxed and my head was a little clearer, so that I was able to get back to my homework and work on it much more efficiently and effectively.

Over the course of this winter quarter, I have learned in my class of Psychology of Wellness how to incorporate mindfulness into my daily life. The definition of mindfulness is considered an art. In the book of the Fully Present, the authors Susan Smalley and Diana Winston transmitted their wisdom on how to learn, practice and cultivate this art. According to the mentioned authors, they defined mindfulness as “the art of observing your physical, emotional, and mental experiences with deliberate, open, and curious attention” (2010, p.78). This definition shared by the authors is simple, but it communicates what are the characteristics that an individual needs to consider when it comes to being mindful. Through this mindfulness project, I wanted

The organizational system that I consistently interact with on a regular basis in my stakeholder group is the administrator, staff and students. Regularly, the rubrics for grading assignments are supposed to be utilizing for all assignments giving by the teacher to the students. However, not all of the educators are using this method to grade their students’ assignments. This rubric assignment, called the “Reflective Response Form” was created as a way to improve students’ academic achievement, and allow them to take a pro-active approach participant in their own learning. For example, every student will use this reflective response form as a guide to track his or her strengths and weaknesses for each content area in the school. If the student

In this Capstone I learnt from it that is not only work in the individual it also works in a team or a group of people to encourage us to solve challenging problems, think critically and develop skills. For example, build a good relationship, well-communication, planning, research skills, media knowledge, public speaking, teamwork, self-confidence, target setting and so on. Competitive strategy is a strategy that develops student focusing on emerging understanding and the dynamic of an industry which is local issues. A process of reproduction, reflection and experiential learning are enhanced within solve problems, decision making, analysis of general critical, capabilities of creative thinking and so on. All of these will help us in our future

Assalamualaikum and good day, ladies and gentlemen. My name is Nur Shila binti Khairul Hisam and it is really great to see you all here today. Before I start, let’s have a quick question and answer. Do you ever realize that music has its own healing power to human being? I have a quote from Bob Marley who says that, “one good thing about music, when it hits you, you feel no pain”. Therefore, I am standing here to hopefully persuade all of you regarding the benefits of music that you could experience in your life. Basically, there are many benefits of listening to music but today, I am going to focus only three significant reasons of how music can be a healer in our life. First and foremost, it may seem typical but music really can make you happy. Besides, music also can enhance your performance during a workout. Last but not least, music can be a factor to improve sleep quality.

One of which includes sleeping. Sleeping is the body’s way of regenerating to prepare for the next day. Those with trouble sleeping have a harder time with staying active, and productive during the days that follow. There are many ways people choose to help with falling asleep, and musical therapy is definitely at the top of that list. Science has proven that listening to calming music improves sleeping habits that is why it is chosen above other forms of sleep medication (Healing Power of Music). Music helps a person to sleep longer and better. When listening to calm melodies it puts one into a positive frame of mind making them feel more at peace. It gives the patient self-respect and confidence, causing them to look forward to the next day and realize they have a purpose. Also, it improves heart rate and breathing by slowing it down, which makes it easier for one to sleep in a peaceful state (Relaxing Music). Sleep is so important in a person’s life to remain healthy, and musical therapy helps those who struggle with this necessity. It keeps one healthy and prepared for whatever life throws at them. This shows the positive effects provided by musical therapy pertaining to sleep and one’s