Academic success is infinitely more challenging for sleep deprived teenagers. Dr. M. Safwan Badr, past president of the American Academy of Sleep Medicine, disagreed with early start times by stating, “It makes no sense. You’re asking kids to learn math at a time their brains are not even awake” (Liz). Certain abilities, such as memory, organizational and thinking skills, are impaired with a lack of sleep. Later school start times are not only advantageous to students, later start times are also very beneficial to schools. A study of 9,000 students in eight Minnesota public high schools showed that after Minnesota pushed back their school start times by thirty minutes, grade point averages and standardized test scores improved (Brody). School attendance also increased with later start times (Boergers). Despite the benefits of having later start times for schools, many schools are resisting the change.
This shows that teens need abundant amount of sleep so they don’t fall asleep in school. Maybe, not all people agree with school’s should start later. Some people think that starting classes later in the day is expensive for school districts and cuts into time for activities and homework. This is not the case because students are NOT getting enough sleep each day. For example a senior at Columbia, Missouri had trouble getting out of bed because he only slept for five hours of
Why school should start later? School days are not supposed to start before 8:30 a.m. for middle and high schoolers. This fact is supported by the American Academy of Sleep Medicine that links early days to car accidents along the roads, depression among the young teenagers and increase in poor performance academically due to early school days. Teens struggle through the challenge of waking up very early in the morning so that they can be at school at the right time.
“Early to bed, early to rise makes a man healthy and wise,” like Ben Franklin said. But does this apply to teens. A common problem for teens in the modern age is school is starting too early. Most Middle and High Schools start at 7 to 7:40. Kids the age from 6-13 should get 9-11 hours of sleep every night. Kids are getting more into caffeine products and watching TV and playing electronics. For the first time the CDC, The Federal Centers for Disease Control and Prevention is urging education policymakers to start Middle and High school classes later in the morning. In more than 40 states, at least 75% of public schools start earlier than 8:30. ADD MORE
School Start Times: Waking Up to the Truth Imagine staying up until the wee hours of the morning to finish the homework that had been accumulated during the day, only to have to get up a few hours later to catch the school bus, knowing that succeeding in class the next day would be short of a miracle. For many students, this scenario is not only feared but a reality they must face. The American Academy of Pediatrics states, “About 90% of high-school-aged adolescents get insufficient sleep on school nights…”(“Early
Schools Should Start Later in the Morning Youth Risk Behavior Survey in 2011 showed that “69% of U.S. high school students get fewer than 8 hours of sleep on school nights, and 40% get 6 or fewer hours” (McKibben). This lack of sleep can cause numerous negative side effects on teens. If school started later in the morning kid’s health and grade would improve as well as their sports performance. Schools should start later in the morning because students would be able to get the full 8-9 hours of sleep and perform better in school and sports and their health would improve. Starting school later in the morning has many benefits such as improvement in school, and sports.
Waking up early affects teenagers’ social life, mentality, physical being, and academic career. A study has proven that lack of sleep will affect a teenagers’ life in a negative way, “Overtime, not obtaining enough sleep can hurt student’s healthy, safety, social life, and school career.” (National Sleep foundation 1) Due to teenagers naturally not being able to fall asleep till later in the night and forcing students to wake up severely early in the morning for school, they are exhausted. A recent study shows that students are tired throughout their school day, 60% of children under 18 say that they are tired throughout the day (National Sleep Foundation 1)
This prevents adolescents from dropping off until 11 p.m.,” (Kalish), with a different sleeping schedule caused by the hormone melatonin, which causes tiredness, it would be beneficial to start school an hour later. If most high school students don’t fall asleep until 11 p.m. and get up at 6:30 a.m., then most students will only get seven and a half hours of sleep, or less if they have to get up earlier because they live further away and have a longer commute. Studies show that after nine hours of sleep adolescents
For the last few years, schools across the United States have made conscious efforts to delay school start times. The push for a later school start has been led by doctors and parents who believe students do not receive the suggested eight-and-a-half hours of sleep daily. A later start time does not guarantee more sleep for students as students may just go to bed even later usual. A later start time could also change the times for after-school activities for many students. As a result of a later start time, both students and teachers will come home to families late into night.
21% of teen motor vehicle accidents are caused by drowsy driving. Many teens everyday are complaining about their school start times being way too early. Teen tiredness is now considered to be a public health pandemic. School starting at a later time is beneficial because it helps students catch up on sleep. It helps students stay out of trouble. And it helps students ability to learn.
Sleeping Schools Countless students all over the US struggle to keep their eyes open throughout the day because school classes start too early in the morning. If we were able to give an hour to students in the morning, we would see an increase in their physical mentality, their academic skill level, and an overall happier lifestyle. Many people will argue that starting school too late in the morning will cause after school activities -- such as sports and other clubs -- no time to meet before the night ends. But I must mention that we don’t need to push the start time that much later to see a huge improvement on student’s test scores, overall grades, and a student’s mood. The current school start time is unacceptable when thought about logically, and we must make the changes to have school start at a later time.
So, they can improve the odds of adolescents getting sufficient sleep so they can thrive both physically and academically. I agree with this source, starting schools later could enhance student’s school performance academically and athletically. Starting school too early are preventing many teenagers from getting the sleep they need to start off their day. I aim to using this this source to support my claim as to why students need more sleep and how it would affect them throughout the school day. This will benefit my essay by forward explaining why school should start later in the morning and why doing this will be better for the students’
Later School Start Times “About 90% of the teens, problem is insufficient sleep” (Dr. Chen), most of the adolescents are suffering of sleep deprived which is unabling them to be healthy and pay attention in class. Many of the schedules that are given in schools are the worst for teens because one one the things they require them to do is to wake up early to attend to the classes. Middle and High School start times should start later because it will benefit students academic growth, and improve health . Starting school times later will make teen have an academic growth. Starting school later could help teens academically because, they would be more attentive to any work or test that comes their way.
Most teenage students despise having to get up so early and walk out the door to get to school before 8:00. If school bagan at least an hour later students would get more sleep, their academic scores would improve, and students would have time to eat a healthy breakfast. The first reason why middle schools and high schools should start later is because students need more sleep. Teens who don’t get enough sleep are walking around like zombies. Adolescents who don't get enough sleep often suffer from physical and mental problems.
Later High school start time are linked to academic performance. According to Sifferlin,in When Sleep and School Don’t Mix, the school has seen so many improvements among student since it required them to be at school start later. The percentage of late students dropped around 3% from the 2011-2012 school year to to the 2013-2014 school year. The number of student falling classes dropped 2.2% and the absentee rate dropped 1.5%.This reveals that kids were arriving on time and the number of student falling classes decreased at least by 2 percent. The article also states “ Stating school later is the best interest of the student when there is a will there has got to be a way.