I am the sibling of a student currently attending Melrose High School. I am contacting you to request that the district implement healthier start times for middle and high school students attending Melrose Public Schools. Currently, Melrose Veterans Memorial Middle School and Melrose High School have a start time of 7:45 a.m. Studies show there should be a delay in morning classes until 8:30 a.m. or later. Doing this will maximize the intellectual potential of the students in our district. Are you and the School Board aware that Melrose High School is apart of the 40% of U.S. schools that start before 8 a.m.? Are you aware that this early start time is harming the students at Melrose High School? After countless studies, sleep experts have determined a shift in adolescent sleep cycles. For a typical adolescent, their sleep cycle begins round 11 p.m. and continues through 8 a.m. With the early start times in place; adolescents are getting a 5 or 6 a.m. wake up call to get to school without being tardy. This only allows students to get 6 or 7 hours of sleep every night. During the time of adolescence, student’s brains …show more content…
Students are being woken up in the middle of a deep sleep. Being an alumnus of Melrose High School, I also remember the exhaustion I felt during the week. This can be detrimental to not only the learning but also their health. Sleep deprivation increases risk taking behavior, substance abuse, and impedes judgment and decision making ability. Many districts have taken part in this time shift. Teachers have reported academic improvements, better attendance, and students that are less moody and less likely to fall asleep in class, and I know you care for each student in the district and want the best for each individual. A simple change in the school schedule can decrease these risks and result in successful
I think that schools should start at 8:30 instead of 7:45 because just that little bit off sleep could change a tired and droopy student to the energetic student we all are. Early starting times for schools can have an unhealthy effect on kids. For instance in the article “Why We Must - and Can - Restore Safe & Healthy School Hours” it states “Sleep deprivation impacts include: weight gain and eating disorders and increased risk of obesity, cardiovascular problems, and diabetes; reduced immunity; depression; anxiety...” Also in the article Schools Start Too Early it states
Mary A. Carskadon, investigated what would happen to sleep rhythms in a group of teenagers for the transition from middle school to senior high, the starting time from the late 8:25 am to very early 7:20 am. The students went about their usual schedules, wore monitors on their wrists, and kept diaries of activities two consecutive weeks. Carskadon found that the 10th grade group woke up significantly earlier for school. These students recorded that they felt tired and groggy throughout the school day. In addition they also received substantially lower test averages than the previous year.
Some parents in Seattle did not agree with the start times because of personal issues. Experts say that getting more sleep over night and going to school at a later time is better than going to school early in the morning and getting a couple hours of sleep the night before. “Some parents of younger children objected when bus schedules were flipped and their kids were put on an earlier schedule for next year” (Associated Press). This quote is stating that some parents are not very happy with the change in start times because bus schedules are getting changed around. I feel that if Beaumont High School adopted a later start time,
School Start Times RING!!!!!!! That school bell starts everyone 's day, but it starts too early. Early school start times are causing students and teachers to be substandard proving why these start times should be pushed to later in the day. Teenagers health could really be on the line due to the early wake up times. In addition, students and adolescents academic performance is not as good as it could be.
When considering the choice of whether students should rush and wake up at 6:30 in the morning to get up and ready to go to school or have enough time to fully wake up, the definite choice is to have later start times. Allowing kids to go to school at at least 9:00, for instance, can allow them to be fully arised, and pay attention on the road. Accordingly, the extra hour can help students pay attention during school as well, increasing academic performances. If the idea of schools starting later is neglected, students will not reach their full potential in school, can danger themselves on the road, and endanger their mental health. School districts can help guide kids to be the best they can be.
Students, have you ever woke up later or could not get enough sleep at night for school? Well, a change in school start times could fix that. School start times should be changed to a later time in the day, because students don 't get enough sleep, would improve classroom performance, and could give students time to eat breakfast. Most might agree that these are some important facts that a later school time change would help. Sleep, it is a big deal and most people are deprived of it because they are forced to wake up early for school.
School Start Times Imagine a teenage student struggling to get out of bed in the morning. The night before was occupied with math homework, an English essay, a doctor’s appointment, and swim team practice, leaving little time to rest. The student, exhausted and sleep deprived, wakes up at 6am every morning in order to catch the school bus at 7am. Juggling homework, extracurricular activities, family time and of course, rest are everyday tasks complicated by school start times.
School Start Times I think this school needs a later start time. There are many times where students come in tired and not ready to learn. According to the National Sleep Foundation, teens need 8-10 hours of sleep a night to function properly.
In addition to being tired because of the lack of sleep, children are forced to stay up late to complete homework, after extracurricular school activities and sport practices. According to Paul Kelly of Oxford University's Sleep and Cardiac Neuroscience Institution that the “14-24 age group is more sleep-deprived than any other sector of society” (“Work” para. 3). Children stay up later and are more sleep deprived because of the timing of sleep in their bodies, they have a later “internal body clock” that causes them to stay up later than a child and wake up later than normal school days allow them to. “As adolescents hit puberty, their natural sleep-wake cycles begin to shift, and they are unable to fall asleep as early as they did when they were in elementary school” (“Experts” para. 8).
What if I told you that student academic performance can be greatly influenced by the time school starts? This fact has been greatly debated for decades since the 1980s and has been proven with scientific evidence, but still, there are those who deny students the best conditions to learn. Teenagers are still growing, both mentally and physically, this means that what happens during these few maturing years is very crucial. An article from the National Sleep Foundation has said that in order for a teenagers mind to be in its best condition, schools need to start at 8:30 or later. This means that before this time, a student is not at their best, mentally until after.
However, there is a solution that would solve the problem and not have substantial additional costs. Generally, the teenage brain is not fully awake and engaged until between 9 and 10:00 am. A younger child (elementary age) is able to be awake and alert much earlier due to different chemicals and sleep schedules programed into our brains (Macmillan). If elementary school starting times and high school starting times switched, it would benefit high schoolers and not greatly impact elementary school kids. This would resolve the transportation conflict mentioned by those opposing a later start time.
The way that school is mercilessly scheduled affects students mental and physical health, in turn giving reason to support its adaptability to each individual student. As exemplified in the bell schedule, copious schools have an immensely restricting schedule, with this particular school forcing students to spend six hours and forty-five minutes in eight back-to-back classes with four minutes to get to each class. For my case in particular, my school starts at 7:30 a.m., with my bus arriving by 6:40 a.m. at my house for pickup, and in result my reason as to why I am up at 5:30 a.m. to get ready and walk to the bus stop. This inflexible schedule, due to my own personal experiences and scientific studies, leaves no room for the brain or body to rest, realign, or be creative, at the least. As stated by UCLA Sleep Disorders Center, “ Teens can throw off their body clocks by often staying up late at night...
Schools should not shift their start time back to where they start their school later in the morning and end later in the day. If students are missing class or coming in late to school because they are tired, it’s their fault when their grades are dropping. In 2001 studies showed that school administrators cited extracurricular activities as a major reason why high school campuses would rather start earlier in the day (http://classroom.synonym.com/). Here are three reasons why this helps.