Later School Start Times “‘I’ve gained an hour of sleep,’ she said. ‘I definitely feel a lot better. I find myself waking up around 7:30 without an alarm because it’s a natural time. It’s a great, great feeling.’” Says Lily Grey Rudges, a high school student in Seattle(At these schools, later start times get an A-plus for youths needing more sleep). Furthermore, the average school hours for high school students in the US is 7:30am-3pm. This time does not include any extracurricular activities that students take part in. In most cases, students attend the same classes all day, everyday. The school day in the United States should start later in the day because it benefits adolescents' health, increases students' attention in-class, and students …show more content…
According to Dr. Kyla Wahlstrom in a Public School District in Minneapolis, Minnesota, when school times were changed to start later results of her studies showed that 9th-11th graders attendance increased, grades improved, and decreased depression rates reported by students(Should High School Students Have a Later Start to the School Day?). This illustrates that with schools starting later in the day, students will have more time in the mornings to prepare for classes. This means less tardy students and “fewer dropouts''. The kids will have more time to debrief before school starts again. They will have more time to sleep which will improve their grades(attention). In the book “Should the School Day Start Later?'', it says “They have a hard time focusing on tasks and remembering facts for tests. If the school day started later, students would be able to get more rest”(Lawrence, 16). So, it is easy to understand the importance of later start times because more sleep leads to better concentration. When students have a better concentration and focus on the lesson, they have high test and assignment scores. With times being pushed later students can get the recommended amount of sleep for their age(8-10 hours each night). Clearly, when school starts later into the day, it has a very positive effect on the students attending the
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She cites a study that found that students who start school later have higher grades and test scores than those who start earlier. Additionally, students who get more sleep are more likely to be engaged in class and retain information better. By allowing students to get the sleep they need, schools can help them perform better academically and set them up for success in the future. Thirdly, Snyder provides examples of schools that have successfully implemented later start times and seen positive results.
Later High school start time are linked to academic performance. According to Sifferlin,in When Sleep and School Don’t Mix, the school has seen so many improvements among student since it required them to be at school start later. The percentage of late students dropped around 3% from the 2011-2012 school year to to the 2013-2014 school year. The number of student falling classes dropped 2.2% and the absentee rate dropped 1.5%.This reveals that kids were arriving on time and the number of student falling classes decreased at least by 2 percent. The article also states “ Stating school later is the best interest of the student when there is a will there has got to be a way.
In Pros and Cons of Later School Start Times by Leigh Ann Morgan, the author informs the reader that “...AAA says that drowsiness contributes to more than 100,000 crashes per year.” Starting later would lessen this amount by ensuring that students have more time to sleep, therefore helping to prevent drowsiness. The main purpose of school is to help students grow in their abilities, however, sleep-deprived students may find this impossible to do so. Sleep Deprivation and Teens: ‘Walking Zombies’ by Valerie Strauss notes that “a mere one-hour nightly loss of sleep was equivalent to the loss of two years of cognitive maturation…” Students are not able to learn and function as well as they would be able to when given enough time for sleep.
As students age, they need later school start times to stay healthy, as shown in “Among teens, sleep deprivation an epidemic” by Ruthan Richter. It observes that “, “More than 87 percent of high school students in the United States get far less than the recommended eight to 10 hours”.
Changing school start times has proved to be beneficial towards students learning. The National Sleep Foundation, says, “Young people who do not get enough sleep night after night carry a significant risk for drowsy driving” and then continues to say students achieve “lower overall performance in everything from academics to athletics.” If school started later and we got home around the same time, then we could get an extra hour of sleep. That extra hour of sleep could be very beneficial for students. That is just one way, pushing back school start times could be advantageous.
School should start a lot later because it can improve mental health and the well being of the students attending; it can increase overall attendance and grades; and it can recover a student's mood and ability. Parents, students and teachers often argue, with little evidence, about whether U.S. high schools begin too early in the morning. In the past three years, however, scientific studies have piled up, and they all lead to the same conclusion: a later start time improves learning, and the later the start, the better. When a student is forced to wake up earlier than required, it can cause stress and ruin someone's entire day. But, when you wake up later it not only improves your mood, but also your ability to perform well.
Why Should Start Later In The Morning? 43% of U.S schools public high schools start before 8:00 a.m.(Mckibben).Studies over the years have shown that teenagers need 9.25 hours of sleep every night to be fully alert the next day. The lack of sleep from puberty change leaves student sleepy during the school day which can affect their academic performance(Mckibben).Every 2 in 3 high school students get less than 7 hours of sleep.33% of teenagers report falling asleep in school(Mckibben).School should start later in the morning for the following reasons: it gets student prepared and organized before school starts, kids wouldn’t skip breakfast, it raises standardized test scores, and it will cause concentration levels to increase. School should start later in the morning because it gets student prepared and organized before school starts. We should be able to get to school on time and enough sleep (8 or more hours) while being able to be
It will also let the students stay up later and play with their friend instead of going to bed. You may argue that it will not improve their health, but students are suppose to get 8-10 hours of sleep every night, but most students get less than 7 hours of sleep every night. ( National Sleep Foundation) Out of all the things students do, having school start later will help
Having later start times can benefit kids in many ways such as improving their grades. When schools have later start times, students can wake up later and be more awake leading to them being more attentive in class and getting better grades. Researcher Finley Edwards “Found that math scores improved by 2 percentile points and reading scores by 1 point in middle schools that moved to a later start time.” Students might end up being tired in class because they didn't sleep long enough the night before leading to them not learning in class that may result in worse grades that the student is capable. Students grades and staying on task can be improved by having schools start later.
Later School Start Times “About 90% of the teens, problem is insufficient sleep” (Dr. Chen), most of the adolescents are suffering of sleep deprived which is unabling them to be healthy and pay attention in class. Many of the schedules that are given in schools are the worst for teens because one one the things they require them to do is to wake up early to attend to the classes. Middle and High School start times should start later because it will benefit students academic growth, and improve health . Starting school times later will make teen have an academic growth. Starting school later could help teens academically because, they would be more attentive to any work or test that comes their way.
Academic success is infinitely more challenging for sleep deprived teenagers. Dr. M. Safwan Badr, past president of the American Academy of Sleep Medicine, disagreed with early start times by stating, “It makes no sense. You’re asking kids to learn math at a time their brains are not even awake” (Liz). Certain abilities, such as memory, organizational and thinking skills, are impaired with a lack of sleep. Later school start times are not only advantageous to students, later start times are also very beneficial to schools.
These things will improve one’s health. In addition to improving one’s health, it is also better for one’s concentration. The average student needs about ten hours of sleep; however, most students, especially teens, only get around seven hours of sleep. If school started later students would be able to sleep in and therefore get more sleep which would increase their concentration in class.
This is an important issue because starting schools later has many positive effects. Some positive effects of starting school later is improvements in grades, test scores, and overall performance in core subjects. Another positive effect of starting schools later is that students will be more attentive, have a better memory, a better mood, and a better behavior and executive function. A third positive effect of starting school later is that it gives students the extra sleep they need to perform at the body’s peak ability in academics and physical
There are many reasons why school starting later will help students focus better on work. First of all, since the kids get more sleep, they won’t be so tired in the morning and will improve on work. Regarding this, Kids need up to 8.5 to 9.5 hours of sleep in order to be able to be prepared for the day. In addition, ⅔ of high school students only get 7 or less, hours of sleep. Another reason why school starting later will help students
Therefore this is an important topic to look at because of all the problems this is creating for teenagers and young adults. Many schools across the United States start school before 8:30AM, which is not only unhealthy for teens but it can also be dangerous. FIrst of all, almost all teenagers in the United States do not get the required amount of sleep they need in order to focus throughout the day. According to the website startschoollater.com The average American high school starts at 7:59AM (page 1).