How To Avoid Snoring Essay
How To Relieve Snoring?
Snoring is the loud hoarse sound produced while sleeping due to the vibration of throat muscles and tongue. It is the most commonly occurring type of sleep disorders and almost half of the American adults suffer from this issue. Snoring is responsible for disruption the sleep time of the sufferer as well as it also has a very negative impact on the sleeping patterns of people around you.
Snoring can be caused due to a number of factors which include inappropriate sleeping position, unhealthy sleep hygiene, obesity, consumption of alcohol and smoking and various other factors. Snoring can be cured simply by making a number of lifestyle changes as well as sleep hygiene improvements depending upon the severity of your snoring problems.
If the problem still persists then you can use any of the huge
…show more content…
This is because drinking relaxes our throat muscles to such an extent that they collapse with the tongue and produce snoring sounds. In order to ensure that snoring is avoided alcohol consumption must be avoided or limited before going to sleep. You can also consult your doctor about quitting smoking and he can suggest you to use gums or patches in order to encourage you to quit smoking once and for all.
Avoid sedative and anti-depressants
Sedative and anti-depressants are also composed of such components which are responsible for over relaxing our muscles as a result of which snoring is experienced so you must avoid taking these unless it has been prescribed by your doctor.
Get enough sleep
If you are unable to sleep long enough hours which are required by our bodies and mind to function correctly then also snoring can be produced during night time. So you must make sure that you sleep seven to eight hours each night.
Use an oral
Hscoem Case Studies
830 Words | 4 PagesThe level of sleep for the patient has decreased due to difficulty in failing asleep and due to
What I Learned In Chapters 4, 6.1
1081 Words | 5 PagesIn my son’s case, he’s very fit but he did snore loudly every night. After being diagnosed with sleep apnea he was prescribed with a CPAP- a continuous positive airway pressure device. This treatment has proven to be effective for my son and others suffering from mild to severe cases. People should listen to their loved ones, because sometime they are not aware of this disorder themselves. This can be a life-threatening disorder due to the fact of becoming over tired and operating a vehicle or other machinery, not only is dangerous for them but for the people they work around.
The Symptoms Of Piglet's Psychological Diagnosis
1503 Words | 7 PagesSleep disturbance (difficulty falling or staying asleep, or restless, unsatisfying
Puresleep 5-1 Stop Snoring System
1874 Words | 8 PagesIt’s also very reasonably priced. If you have tried PureSleep and can’t accept the fit or don’t feel your snoring is reduced as much as it could be, I recommend ZenSleep 5-in-1 Stop Snoring System as it eliminates the most common complaint about PureSleep and other devices like it, jaw pain. Positives and Negatives Although I am quite
The Pros And Cons Of Resmed CPAP Machine (CPP)
854 Words | 4 PagesBoth oral appliance therapy and CPAP resulted in significant improvements to patients sleep quality, as well as to their levels of daytime sleepiness. Both treatments also showed similar reductions to levels of depression and anxiety, conditions frequently reported by sleep apnea
Case 8.5 Surprising Facts About Sleep Apnea
1831 Words | 8 PagesAlcohol can make it worse: We all know you can have a few drinks before bed to help you sleep, right? Actually, no. Alcohol can make you feel drowsy, but as the alcohol leaves your system, you wake up again. People who suffer from sleep apnea might fall asleep a little faster, but that alcohol will actually make the situation worse. You will snore even more loudly and wake up more
Insomnia College Essay
1174 Words | 5 PagesThis includes a balance of rest, recreation, and exercise. People should also learn how to manage stress in their lives (Insomnia Sick!). For instance, adopting certain lifestyle habits may help promote restful sleep and prevent insomnia, including the following recommendations: avoid smoking tobacco and consuming alcohol; avoid or reduce caffeine consumption; allow two hours between the evening meal and bedtime; avoid eating salty, sugary, or fatty foods close to bedtime and watch fluid intake near bedtime; exercise regularly during the day; reserve the bedroom for sleeping; watch TV in another room and avoid disturbing programs before bedtime, such as those with violent or frightening content; when going to bed, it helps to focus on regular breathing rather than on thoughts or worries; learning a relaxation technique or meditation method and practicing it regularly can help; keep the sleeping room at a comfortable temperature-not too hot or cold; open a window just enough to allow fresh air to circulate; take a warm bath or shower before bed; get up at the same time every morning regardless of how many hours of sleep were gained; if accustomed to napping, it is alright to continue (Insomnia Gale Encyclopedia). A healthy diet can also reduce the risk of insomnia (Insomnia Sick!). Without doubt, insomnia has numerous causes and treatments, so the amount of time may vary before results are seen (Insomnia Gale Encyclopedia of
Persuasive Speech On Power Napping
845 Words | 4 PagesWith the help of regular exercise routine you can improve the amount your body spends in the restorative sleep stage. But you can take the benefits to a next level by increasing the vigour in which you exercise. The more vigorously you exercise, the better your sleep will become. When I talk about intensive and vigorous exercise, I’m referring to two key pointers. First, your exercise should be vigorous in terms of getting your heart rate beating faster.
Narcolepsy Summary And Analysis
198 Words | 1 PagesNarcolepsy is a sleep disorder where the brain is unable to control sleep- wake cycles causing drowsiness. Narcolepsy is divided into two types; with cataplexy (type 1) and without cataplexy (type 2). In order to be diagnosed with narcolepsy, one must experience periods of an overwhelming need to sleep and sporadic napping daily for 3 months. For type 1 narcolepsy, they must experience cataplexy, sudden loss of voluntary muscle tone triggered by strong emotion. The person should also have a sleep latency of less than or equal to 8 minutes.
Sleep-Wake Disorders Case Study
573 Words | 3 PagesDiscuss Treatment Planning for the Management of Sleep-Wake Disorders in Patients Across the Life Span. Thanks Vita for a very detailed explanation of the different sleep-wake disorders and their treatment methods. A case review case study journal explained different cases pertaining to the different types of sleep-wake disorders. Identifying the type of sleep-wake disorder being experienced definitely will help treat the right sleep disorder like you said.
The Importance Of Sleep Paralysis
723 Words | 3 PagesHowever, I became uneasy when I discovered that the causes of sleep paralysis are out of our control, and the experience is not easily preventable. I was afraid to fall back asleep, and I knew that sleep paralysis was something that I never wanted to go through again. Little did I know, sleep paralysis would become a normal experience for
Sleep Paralysis Essay
1588 Words | 7 PagesSleep paralysis is when, during awakening or falling asleep, a person is aware but unable to move.[1][2] During an episode, one may hear, feel, or see things that are not there.[1] It often results in fear.[1] Episodes generally last less than a couple of minutes.[2]
Essay On Sinuses
817 Words | 4 PagesForceful blowing may cause mucus to thicken and flow back into your sinuses, causing congestion. • Avoid dry environments. Keeping a humidifier by your bedside can help keep nasal passages from drying out. • Sleep with your head elevated. Mucus forms when your head is lowered.
Decompression At Home Essay
898 Words | 4 PagesDecompression While Asleep The way or posture of your body, especially the neck, while sleeping, is very important; rather critical in your endeavor to decompress your spine. So, select the correct pillow and mattress for your sleep time.
Psychomotor Vigilance Task (RTTT)
867 Words | 4 PagesParticipant’s sleep complaints were evaluated using Dutch versions of the Pittsburgh Sleep Quality Index (PSQI) (Buysse et al. 1989) and the Groningen Sleep Quality Scale (GSQS)
More about How To Avoid Snoring Essay
Hscoem Case Studies
830 Words | 4 PagesWhat I Learned In Chapters 4, 6.1
1081 Words | 5 PagesThe Symptoms Of Piglet's Psychological Diagnosis
1503 Words | 7 PagesPuresleep 5-1 Stop Snoring System
1874 Words | 8 PagesThe Pros And Cons Of Resmed CPAP Machine (CPP)
854 Words | 4 PagesCase 8.5 Surprising Facts About Sleep Apnea
1831 Words | 8 PagesInsomnia College Essay
1174 Words | 5 PagesPersuasive Speech On Power Napping
845 Words | 4 PagesNarcolepsy Summary And Analysis
198 Words | 1 PagesSleep-Wake Disorders Case Study
573 Words | 3 PagesThe Importance Of Sleep Paralysis
723 Words | 3 PagesSleep Paralysis Essay
1588 Words | 7 PagesEssay On Sinuses
817 Words | 4 PagesDecompression At Home Essay
898 Words | 4 PagesPsychomotor Vigilance Task (RTTT)
867 Words | 4 Pages