ipl-logo

Pros And Cons Of The Human Digestive System

1380 Words6 Pages

The human digestive system is a system by which ingested food is acted upon by physical and chemical means to provide the body with absorbable nutrients and to excrete waste products (digestive system, 2017). It is vital for humans to understand the way their body works, to be able to main it in the best way possible. In mammals, the system includes the alimentary canal extending from the mouth to the anus, and the hormones and enzymes assisting in digestion (digestive system, 2017). With the topic of the perfect diet for a healthy human body being very controversial many struggle to maintain a healthy digestive system. Whether being a meat eater or a vegetarian is the way to go, the cost of living influences those decisions.

The paleo diet …show more content…

The paleo diet minimizes the intake of processed foods and places one in the position to eat fresh food that reflect the diet of our hunter-gather ancestors from the Paleolithic era (Dr Michelle, 24 October 2016). This would mean that one would eat clean and avoid foods with additives, preservatives, or chemicals. During the paleo diet, there are anti-inflammatory benefits from the plant nutrients in fruits, vegetables, oils, nuts, and seeds (WRITTEN BY: SPORTS MEDICINE,Saturday, April 2nd, 2016). Since one would be limited to eating grains and seeds which are healthy for the human body, cutting out grains contributes to increased tiredness and headaches, and respondents reported more diarrhea when following the paleo guidelines (August 18, 2016 4:38PM, Rebecca Gredley). This was due to the diet impacting gut bacteria, which changes bugs living in the bowels. Research suggests that the benefits of legumes outweigh their anti-nutrient content. Cooking eliminates most anti-nutrient effects, and some anti-nutrients (like lectins) may even be good for us. As for grains, Paleo proponents say grains can lead to inflammation and related health problems. This can be true for people with celiac disease (about 1 percent of the population) and for those with non-celiac gluten sensitivity. But a substantial body of reliable research suggests that eating whole grains improves our health. At the very least, whole grains appear to be neutral when it comes to inflammation (09/17/2014,

Show More
Related
830 Words | 4 Pages

In chapter one (Escape from the Western Diet) of Michael Pollans book In Defense of Food, Pollan informs people about what he believes needs to happen in order to change the health issues that many people in American are facing today. Pollan begins the chapter by discussing the many different scientific theories that have been presented in response to the western diet and the western diseases that follow. He informs the readers that many of the theories conflict with one another and that even scientist gravitate towards simple one part solutions that many time fail to see the bigger picture of the problem. At this point in his book Pollan (2008) states one of his many thesis’s that, “People eating the Western diet are prone to complex of chronic

Read More
435 Words | 2 Pages

Well-known, Atlantic essayist and writer, Yasmin Tayag, in her essay, “Gut Health has a Fatal Flaw”, describes how many healthy alternatives don’t do much for you and how we don’t know how the gut operates too well. Ms. Tayag’s purpose is to inform readers about how little we know about the gut and its effects on our overall health. She creates a formal, persuasive tone in order to convey to her readers the idea that “healthier” alternatives do not help improve overall health as well as they should and that we know very little about how the gut works in relation to our body. Ms. Tayag begins her article speaking about how her father encouraged healthy eating with the mantra “All disease begins in the gut.” She then voices her discontent with her fathers idea saying “I would roll my eyes, dubious that his enthusiasm for this practice was anything more than fussiness.”

Read More
557 Words | 3 Pages

Moreover, while Pollan emphasizes the benefits of eating whole, natural foods, he does not address the potential drawbacks of this approach. Some people may be allergic or intolerant to certain whole foods, and others may find them unappealing or hard to digest. Ultimately, while Pollan's essay offers many valuable insights into the problems of the Western diet, it raises the question of whether a return to traditional, whole foods-based diets is feasible or even desirable. Additionally, his essay does not acknowledge the importance of cultural and individual preferences in determining what people choose to

Read More
990 Words | 4 Pages

Lastly, Pollan states that we should eat more plants, because they are the healthiest options available to us (Pollan 2015). The Western diet is very destructive to the health of someone who follows it, but many people would rather deal with the health issues caused by the diet than change the way they eat. The healthcare industry benefits from the poor decisions made by consumers. Rather than pushing people to try and improve their health, they create new drugs and procedures so that the healthcare industry makes a profit (Pollan 2015). While eating a cleaner and healthier diet might sound easy, Pollan warns consumers that many whole foods have been violated by industrial processes, and consumers should be hyper-aware of the quality of our food.

Read More
628 Words | 3 Pages

“I asked myself a question: "Knowing what I know, why am I not a vegetarian?"’ Graham Hill, an inspiring speaker, introduced a new way to eat. During his speech on TED Talk, he explains to his audience how eating meat has affected the world. In a calm and humorous tone, Hill proposes his purpose. He explains to his audience by becoming a “weekday veg” you will live a better live, it’s great compromise that will help people, animals, and the environment.

Read More
1780 Words | 8 Pages

Even experts like Kellyann Petrucci, a clinical nutritionist, expresses confidence in this diet: “When I followed the Paleo template, it was clear to me that something was happening on a deep cellular level. Not only did I get myself back, but a healthier, more vibrant version”. Despite Petrucci ‘s testimony, some researchers believe that the Paleo diet is extreme. Eating more lean meats, vegetables, and fruits are going to make anyone feel better, especially compared to consuming the chemicals that go into junk food that many Americans incorporate into their diet.

Read More
1793 Words | 8 Pages

At least 70 million people in the U.S. suffer from some sort of digestive illness (not including heartburn), and digestive problems account for nearly 10% of all healthcare spending. The hard-working gut allows nutrients and water to enter the body while preventing the entry of toxins/antigens. It’s a selective barrier between “us” and the outside world. But a distressed gut can’t act in our defense.

Read More
282 Words | 2 Pages

The Paleo diet is a type of diet that is presumed to be the designed type of diet eaten by our ancestors. The diet mainly consists of a high consumption of meat, fish, fruits and vegetables. A study published by the European Journal of Clinical Nutrition recently published a study surrounding the paleo diet and its effects with type 2 diabetic individuals. In this study 25 diabetic patients from the San Francisco bay area were recruited into either the paleo or ADA recommended diet. The paleo diet consisted of meat, fish, poultry, eggs, fruits, vegetables, nuts,oils, mayonnaise and honey.

Read More
594 Words | 3 Pages

A person on this diet long term would have to find ways to add whole grains to their diet. If these changes were not made over time then participants would start to experience the effects of anemia from the iron depletion. This is a diet that I would recommend to someone who is trying to lose weight in a healthy way. It was only deficient in a few nutrients based on one meal plan, so there is potential for other meal plans to pick up the slack where this one fell short. I would make sure that the person I advised to go on this diet was aware of the potential deficiencies so that they could make educated decisions when studying the meal plans and changing them to fit their life style.

Read More
741 Words | 3 Pages

THE PALEO LIFESTYLE AND WEIGHT LOSS The Paleo lifestyle is very different from other eating plans and “diets.” While weight loss may happen when eating the Paleo way, people may also see a noticeable drop in their body fat. Paleo eating, combined with regular cardio and strength-training exercise, will literally change your body shape. You’ll feel and look leaner, stronger, and more toned.

Read More
817 Words | 4 Pages

Foods from all different kinds of groups should be eaten. We should consume whole grains such as wheat, rice and oats. They have many nutrients including dietary fiber and several vitamin B and minerals. Protein foods such as lean meats, poultry, seafood that are rich in omega- 3 fatty acids, beans, peas and eggs are good protein sources. (U.S department of agriculture, 2017) 3.

Read More
768 Words | 4 Pages

In today’s world, there is a division among the people in the world regarding whether or not it is ethical to eat meat. After researching about eating meat and vegetarianism, I have come to the conclusion that it is indeed ethical to eat meat in today’s society. Sure, eating meat might have its drawbacks, but I have found that the benefits of eating meat far outweigh the negatives of eating it. Eating meat not only helps improve people’s health, but it also helps strengthen our economy and it has little difference in the environmental impact that involves in the farming of vegetables. Eating too much of anything usually results in a negative outcome.

Read More
1067 Words | 5 Pages

Is Raw Diet Better? Zhang Yushan 3035087069 Introduction The raw foods movement has been going on for quite awhile. Proponents believe that food is best eaten in its natural unprepared state, with all the enzymes intact.

Read More
781 Words | 4 Pages

When we over consume grains regularly, which are composed of carbohydrates those carbs get turned into sugar. The sugar is either burned as energy or stored as fat. What should you eat during the paleo diet? Fruits, veggies, fish and oil from fruits and nuts. What should you avoid?

Read More
1401 Words | 6 Pages

Herbivores do not only take the form of animals, but humans as well. Veganism, “a way of living which seeks to exclude, as far as is possible and practicable, all forms of exploitation of, and cruelty to, animals for food, clothing or any other purpose.” (The Vegan Society). When people think about a vegan lifestyle, the first question, assumption or judgment is based off their diet. The food choices of a vegan have risen, deep concern, and question regarding whether or not this lifestyle is healthy or not.

Read More

More about Pros And Cons Of The Human Digestive System

Related Topics

Open Document