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How Does Healthy Food Affect The Body

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In today 's society we are exposed to many varieties of food that can have both positive and negative effects on the health of our bodies. People generally care about their bodies and want to live a healthy lifestyle, which is why it is crucial to educate people about the positive effects that eating a healthy diet can have on the body. Healthy eating is important to allow the body to be nourished and run properly, as well as fight off sickness and diseases. The foods put into the body can affect cognitive thinking, bodily functions, and the overall health and appearance of the body.

The foods put into the body play an important role in how our brain functions. Healthy food will allow the brains to thrive, while unhealthy foods can cause harm to the brain. Different foods can act as brain boosters and improve intelligence, alertness, focus, and memory. Acetylcholine is a key messenger in the brain which keeps brain cells active. Vegetables such as cabbage, broccoli and cauliflower activate acetylcholine which allows for improved memory. Researchers found people who eat these do better than peers on memory tests (Carter, 2012). By consuming a large amount of vegetables per day, it boosts memory and protects the brain from memory loss as the body ages.

A healthy diet allows the body to be nourished and get through the day with an active brain, without feeling tired or drowsy. Those with healthy diets have an improved chance of getting good grades in academic environments.

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