ipl-logo

Low Carbohydrate Diets Essay

749 Words3 Pages

There is a long standing argument on whether lower carbohydrate diets are healthy or unhealthy for people. Low carbohydrate diets are used by millions of people across the world that are trying to lose weight or lower blood sugar. Low carbohydrate diets have been used to lower insulin levels for people with prediabetes and diabetes. A study was done in the early 2000s that showed that low carbohydrate diets have a significance on insulin levels because the insulin levels went down by 27 percent (Samaha et al.). Low carbohydrate diets have also showed that cholesterol levels are lowered when used. Some low carbohydrate diets that are used are Paleo, Adkins, and Ketone. Low carbohydrate diets are believed to be healthy because they help with weight loss, lower blood sugar levels, and lower cholesterol levels. …show more content…

High cholesterol levels cause many people to have high blood pressure which causes them to be on medicine to control high blood pressure. Low carbohydrate diets lower cholesterol levels which ultimately lower blood pressure or stabilize it. Low carbohydrate diets ultimately prevent or lessen heart attacks and seizures because cholesterol levels are lower. A study was done to see if HDL cholesterol levels are higher after a person participates in a low carbohydrate diet. The study showed that low carbohydrate diets are better than low fat diets because there was more HDL cholesterol after the low carb diet (Ruled me). HDL cholesterol is the “good cholesterol” or the cholesterol that gets taken in by the liver to be recycled or destroyed. Low carbohydrate diets are easy to be controlled because people eat mostly everything except snacks, bread, and anything with many carbohydrates in them. Low carbohydrate diets make it easier to control cholesterol levels than conventional diets because there is no difficult mathematical struggle of counting everything that is

Show More
Related

Annotated Bibliography On Vegetarianism

860 Words | 4 Pages

Researchers had followed more than 25,000 Adventists (many who were vegetarian) for 25 years. Adventists had 40 percent lower death rate than the average American. Studies of vegetarian populations show reduction in the risk of coronary disease, cancer, and diabetes. A vegetarian diet can lead to weight loss and lower cholesterol levels, due to the fact that vegetarian diet is usually low in saturated fat and high in

Read More

Carb Day Persuasive Essay

776 Words | 4 Pages

The Indianapolis Motor Speedway, a racing venue located within the Indianapolis suburb, Speedway, Indiana, is the host venue to the Indianapolis 500. On race days, the Indianapolis Motor Speedway affords fans the opportunity to arrive earlier and watch the drivers do their practice laps prior to the big race. The week before on the Friday is Fast Friday where the drivers continue to practice and do their qualification draw at the Coke Stage. The Saturday and Sunday are when the drivers qualify for their spots for the Indianapolis 500 with Sunday being Pole Day were the drivers find out where they will find out their starting position on race day. Indianapolis Motor Speedway offers a family friendly environment by having kids under the age of

Read More

Low Carb Diet Ethos Pathos Logos

1684 Words | 7 Pages

Ever since Dr. Robert Atkins helped to popularize the low-carb lifestyle with his own version of the low-carb diet, the possible consequences and health risks have been argued with the supposed benefits. The article is able to use these facts and statistics as a driving force and since it shows several credible sources it is able to directly contribute to ethos, which adds a greater sense of credibility to the overall article itself. The website’s explanatory section approaches the topic much like the first article I analyzed. Like the first article, it focuses on using logos to explain how the diet works and why it is successful for many. As logos is used, it increases the credibility and trustworthiness found in the piece.

Read More

Anatomy Persuasive Speech

1395 Words | 6 Pages

You reduce that risk by as much as 50% if your ratio is 3 or lower. The lowdown on cholesterol: not all cholesterol is bad. You have the good one (HDL-1 and HDL-2), the not so bad one (VLDL) and the harmful one (LDL). To get your ratios, divide the total amount of your cholesterol by your amount of HDL.

Read More

Weight Watchers Essay

800 Words | 4 Pages

Diets are a daily part of many people's lives. Surrounded with words with Carbohydrates, Glycemic Index and Glucose some people don’t want to have to spend too much time researching how to lose weight. The Weight Watchers diet is a simple and effective method at losing weight and not changing what you eat. The claim that Weight Watchers makes, is that if you follow their pointsplus system of eating that you can lose up to two pounds per month. Many people also are however on the other side and are saying that for example that Weight Watchers is a low carb diet (which can actually make you gain weight, not lose it).

Read More

Mediterranean Dietary Habits

1003 Words | 5 Pages

In addition, olive oil is a good food additive which is well-known to lower LDL "bad" cholesterol while increasing the amounts of HDL "good" cholesterol. It is equally considered an excellent source of carotenoids, tocopherols, and phenolic compounds which have powerful antioxidant properties to effectively fight against

Read More

Burn Fat Fast Research Paper

617 Words | 3 Pages

The majority of the food we see today is denatured, genetically modified, or stripped of their nutrition. It's what the body thrives upon and it provides more control over your blood sugar. It will also help boost your metabolism. Consuming your food the right way is crucial when you want to burn fat fast. Utilizing the structure of mini meals and snacks instead of 3 huge meals is a great idea.

Read More

Persuasive Speech On Borderline Diabetes

442 Words | 2 Pages

You need to avoid them. We need to ensure that we are away from red meat, we need to be aware that we should not take too much of junk foods. If you avoid that then you can be sure that then your chances of progression of diabetes will reduce. Second thing is what sugars should you consume, you should consume whole grains especially the whole wheat, millet like ragi, jowar, foxtail millets. These millets definitely contain fiber rich food and we also look at all the articles and you can find substances that are rich in fiber, take whole fruits instead of taking juices.

Read More

Ketogenic Diet Disadvantages

1048 Words | 5 Pages

When you have fewer fats, your body is saved from various harmful diseases such as diabetes, coronary heart disease and cholesterol. This helps to increase your quality of life and also gives you longevity. This might seem difficult

Read More

Australian Dietary Guidelines

204 Words | 1 Pages

The Australian Dietary Guidelines have information about the types and amounts of foods, food groups and dietary patterns that aim to: promote health and wellbeing; reduce the risk of diet-related conditions, such as high cholesterol, high blood pressure and obesity; and reduce the risk of chronic diseases such as type 2 diabetes, cardiovascular disease and some types of cancers. The Australian Dietary Guidelines are for use by health professionals, policy makers, educators, food manufacturers, food retailers and researchers, so they can find ways to help Australians eat healthy diets. The Australian Dietary Guidelines apply to all healthy Australians, as well as those with common health conditions such as being overweight.

Read More

Processed Food Argumentative Speech Outline

1458 Words | 6 Pages

The sugar and highly refined carbohydrates in our diet are a big cause of low nutrition. A. Processed beverages and food is the biggest source of added sugar in our diet. 1. Sugar consumed in excess is harmful with empty calories, no essential nutrients, and has harsh metabolism effects.

Read More

Rhetorical Analysis: A Call For A Low Carb Diet

1915 Words | 8 Pages

Referring back to the tone shift in A Call for a Low-Carb Diet, the piece goes on to bring up the statistics that have been discovered that favor the low-carb lifestyle over the regular one. A Call for a Low-Carb Diet has a quote that says, “The notion that dietary fat is harmful, particularly saturated fat, arose decades ago from comparisons of disease rates among large national populations. But more recent clinical studies in which individuals and their diets were assessed over time have produced a more complex picture. Some have provided strong evidence that people can sharply reduce their heart disease risk by eating fewer carbohydrates and more dietary fat, with the exception of trans fats.” This is an example of

Read More

Diet Analysis Essay

427 Words | 2 Pages

Even though it hurts to admit, most of us don’t really care about the nutritional value of our food intake. As long as it’s delicious and it satisfies our craving, we’ll eat it. I am guilty of this; I never really cared about what I take into my body. But not until now.

Read More

Swot Analysis Of Tomatoes

1320 Words | 6 Pages

To make your breakfast healthy and delicious, there are a few low carb recipes for you. These are simple and healthy: Recipe 01: Steak and Eggs with Tomatoes • 1 teaspoon olive oil • 1 pound steak • Salt and black pepper • 4 medium tomatoes, sliced into halves • 4 eggs • 1 tablespoon oregano (fresh and chopped) DIRECTIONS: Take a large pan and keep it on a medium heat with 1 dollop of oil. Sprinkle salt and pepper on the steaks.

Read More

How To Boe Your Breakfast Is Good On What You Eat Essay

499 Words | 2 Pages

When eating cholesterol that is unneeded this will block the valves in the heart and prevents blood flow to the rest of the body, which can cause you to have stroke or heart attack. You should decrease the amount cholesterol you have and eat more fruit and veggies. You need to have a variety in color with every meal you eat to get the nutrients you need to help your body grow and develop. Fruits and veggies provide import vitamins that the body needs to function properly and if you don’t get enough it can cause your organs to function improperly. The water intake you have is very minimal, so you need to boost this area up.

Read More

More about Low Carbohydrate Diets Essay

Related Topics

Open Document