Obesity: Swallowing America Whole The American taste buds are hooked to sweet, spicy, and salty flavors. The mouth controls the diet and emotions of every American. This food obsession, however, has transformed from an excitement to an addiction. Food controls physical and mental health; one eats when sad, happy, or bored. Food answers all problems.
The main contributor, widely reported by top experts, is the consumption of cheap, and convenient foods such as fast food and the myriad of boxed foods available in the supermarket. Diane Brady asserts in her essay, “The Employer-Friendly Case for Pricer Big Macs” that “Of all the reasons why a third of U.S. adults are obese, the lure of cheap, unhealthy food ranks near the top” (519). With continual attention being given to the effects of unhealthy foods on adults and especially young people, one would think that America would wise up and stop consuming it at such an alarming rate. Again, Brady points out that, “Fast food chains have raised their game with healthier menu offerings and support for programs that encourage physical activity, but they continue to thrive by selling high-calorie food. McDonald’s salads, introduced in 1987, make up just 2 percent to 3 percent of U.S. sales” (520).
There is a good volume of research to demonstrate the advantage of plant based diet over other forms of poor eating. With a thorough tabulation made on chronic disease and impact of food on the mortality of people, I have chosen this article as a foundation so I will conduct advanced research. It brings out a very important aspect of healthy lifestyle which is reduction of hypertension. The evidences have clearly supported the view that hypertension is minimized or totally eradicated with vegetarianism as a part of daily habit. I will also make use of the results to list the nutrients that are advantageous for a better living and identifiable in this diet form.
Especially when it comes to obesity, because studies have shown that having greater number of convenience stores are linked to having higher obesity. While having access to fresh foods such as a grocery store or a farmers market has shown to lower obesity rates. Studies done by The Harvard school of Public health (4) asserts that our surroundings impact what we eat. Not having access to healthy foods, can corrode healthy lifestyles and promote obesity in areas affected the most by a food desert. Many times in these food deserts, fast food options are plentiful, convenient and cheap.
This way the nutritionist has a closer look to their daily diet to help participants reach their goals. CHAMP also provides guidance and advice from the nutritionist, which is a great advantage to the participants. It has impacted their health because they started to eat healthier meals. Now, that they have a better understanding of the consequences of eating empty calories they pay more attention to portion size and eat it in moderation not all the
Professional players need to be lean and athletic. They eat a clean, balanced diet with a healthy mixture of vegetables, proteins and carbohydrates. » everything that the players eat can have a good or bad impact on their health and therefore on their performances. According to mirror.uk Amanda Killelea says « Premier League football is a dynamic, powerful sport. Professional players need to be lean and athletic.
Today in our abundance of filling grocery stores and fast food restaurants, most is comforted in knowing when and where their next meal will come from. Although, days in the past where food shortages ran rampant; sanitation was unheard of; and obesity was the last obstacle the American people thought to face have faded. Yet, in the beginning of this 21st century, we are nearing the 40% percent mark of obese adults, and the 13.4% percent back in 1962 has become a short, but a distant memory. The average adult today is heavier compared to the 1950 's, due to changes in our socioeconomic structure; sedentary lifestyle changes; and easy access to unhealthy food choices. Did we know that obesity in the early 1900 's would soon be the cause of
How about the customary practices of fast food places to "Super Size" meals? Fast food conglomerates have duped Americans into believing that we are getting a "bargain" when we get a 32 ounce drink for .25 cents more than we would have if we purchased a 12 oz drink, or if we get 16 oz of French Fries instead of 4 ounces. Then there is the weight loss industry which is a multi billion dollar business. I believe the medical profession, the advertising industry, and the fitness industry are in cahoots to keep America fat. Why do I believe this?
The same with “Who Are…”, “Super-Size It!” also provides enough valid information, and there are nothing to add in her writing. Through a poem “The World Is Too Much With Us”, she proves that consumer society has a long history. With cause and effect method, Colletti organizes two sources, “Global” and “Lead Us”, to show how American consumer culture has changed. As the result, fast-food restaurants replace meals at home, or the super-sized candy bar offers two candies. More than that, American is facing serious problems: their health is threatened and money they spend to control their weight is triple diet product spending.
Also, you need a huge reason why you must get fit and not just a shallow reasoning like I want to look and feel good; this will follow eventually. As for me, my biggest reason is to stay healthy and minimize health problems in the future, especially when I am already old. Like what all expert fitness advisers suggest, the healthiest weight to lose per week is around two pounds. Anything greater than that is considered a health risk; this will also give you a better understanding on what fitness activities and dieting needed during the entire
In their article “Causes of Obesity,” Suzanne Wright and Louis Aronne explain that, how the food environment in America is set up in such a way that promotes overeating, portion sizes are too large, food too calorie dense and convenient and inexpensive. These calorie bombs are consumed by millions of Americans everyday because it’s quick, cheap and easy. (Wright and Aronne 1) Americans are also not getting enough physical activity to burn off the excess calories they are consuming. In Wright and Aronne’s article it quotes doctors from Cornell Medical College saying, “There is less access to physical activity (fewer sidewalks), less physical education in schools, and more time is spent on sedentary behaviors such as television watching, surfing the internet, and playing video games.” Wright and Arrone also estimated in 2005 that less than half of US adults engaged in recommended levels of physical activity (Wright and Arrone 2). Social factors also contribute to obesity.
But this shouldn 't suggest that you will not be pleased when you go on a paleo diet, indeed you will be rather contented. The diet plan calls for a good deal of protein intake and this is a critical reason that so many people get good results when eating Paleo diet foods. Protein not only makes your stomach feel full, but it also causes your body to break down your fat cells. Basically, when you eat plenty of protein you will never feel hungry and your body will continually be working off of old fat cells. For this reason, grass fed lean meat is big on the list of Paleo diet foods.
In the article, How Junk Food Can End Obesity, author David H. Freedman advocates that the fast food industries can actually make great contributions to reverse the direction of obesity. Compared to the impractical likelihood of organic food becoming a core diet in everyone’s lives, it’s far easier to make healthier changes to something that’s already convenient and affordable as a solution to end obesity. He explains how the pressure coming from the criticism fast food industries receive for being unhealthy actually prompts them to make healthier changes in their menu. Processed food chains are applying methods in a cunning way to produce less calorie-filled versions of their products while maintaining the same satisfying taste their customer
Humans always have the thought of healthy in their head, but not all are the same. The real way to eat and stay healthy is to eat superfoods and for example, a wrap containing avocado, smoked salmon, beans, and peppers wrapped in a healthy spinach tortilla. These all contain the needs for a meal to support a human and is also very healthy. To start, I chose all these items because in all, a person needs carbohydrates, protein, fats, vitamins, minerals and water to survive. So, with all these components in mind this is what a wrap that can sustain a life but also be healthy would be like.