Mayo Clinic Diet Case Study

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The Mayo Clinic Diet - Scientific Weight LossThe Mayo Clinic Diet A Brief

The Mayo Clinic 's approach to weight loss, indeed the true Mayo Clinic Diet, is more than a diet. This diet plan is more about a change in your lifestyle to enable you maintain a healthy weight throughout your lifetime.

Most of the obese and the overweight who have tried on a number of weight loss plans, weight loss programs, diets and exercises are of the opinion that Mayo Clinic Diet has helped them the most. Lasting weight loss may not be a roller coaster ride with the obese, as you keep on gaining and losing weight. It is here that the Mayo Clinic Diet can help.

The Mayo Clinic Diet Difference

The Mayo Clinic
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The Mayo Clinic Diet Management Plan

The Mayo Clinic weight management plan can be summarized in four essential components.

1. Eat well with the Mayo Clinic Healthy Weight Pyramid

The Mayo Clinic Healthy Weight Pyramid helps you adopt a totally new and pleasant eating or dieting plan that you can follow throughout your life. As such there are no restrictions on the food you eat, and you don 't have to stay hungry to lose weight.

The base of the food pyramid consists of a generous amount of healthy and nourishing foods that contains small number of calories in great volumes of food basically, vegetables and fruits. Healthy selections in moderate amounts, with a great focus on whole-grain carbohydrates, lean sources of protein such as legumes, fish and low-fat dairy, and heart-healthy unsaturated fats make up the rest of the pyramid.

You can use the pyramid to select the right kinds of food in correct amounts. If you strictly follow the recommended method of dieting, the pyramid approach can help you lose weight at a safe pace of 1 to 2 pounds a week.

2. Increase your physical
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The basic fundamental of the plan lies in the fact that your body burns the calories most to produce energy when you are active.

Being active at the most basic level can mean every single motion of the body, as they are also beneficial in burning your calories. All the household activities you do at home be it cleaning the floors, washing your dishes, and mowing the lawn can be termed as physical activities. However, exercise would mean structured and repetitive forms of physical activity that you do on a regular basis. Exercise can enhance and improve your chances of efficient weight
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