Benefits Of Oranges

Orange (Citrus Sinensis) is one of the fruits of the tribe of Rutaceae are estimated to come from Southeast Asia and East Asia. Orange briefly considered luxury fruits and appreciated so expensive before the 20th century in Europe.

But now, orange has become one of the most widely cultivated fruit in the world. It tastes sweet, sour, and fresh made him well-liked by many people. Any oranges contain a variety of vitamins, nutrients, and minerals are very beneficial for health.

Nutrient Contain of Oranges

It's been no secret if orange is known as fruit that contain lots of vitamin c. vitamin C in citrus even reached 53.2 mg per 100 g or sufficient 90% daily needs. But not only that, the Orange is also rich in other useful substances.

Including

These phytonutrients more found on the skin and flesh of the fruit is white on the inside, not orange in the fluid.

Benefits Orange for Health

With a variety of vitamins and minerals, citrus undoubtedly has many benefits for the health of the body. Here are some of them:

Preventing Heart Disease and Stroke

Other fruits, such as oranges have a low caloric content. Citrus food fibers containing pectin is thus capable of binding with cholesterol bile acids in the colon. As a result, repeated absorption of cholesterol can be pressed and the cholesterol levels in the blood of any

This vitamin helps the body increases the resistance to germs cause diseases, including flu and ear infections. Any oranges contain vitamin A that is able to preserve the health of mucous membranes so that germs cause disease is not easy to get into the body.

This benefit will be more you get if consuming fresh oranges. One study published in the British Journal of Nutrition showed that even drinking a glass of orange juice is far more beneficial than taking vitamin C in supplement form.

Prevent the Formation of Kidney Stones

Research published the British Journal of Nutrition showed that the risk of calcium oxalate kidney stone formation decreased in women who drink ½ to 1 liter of orange juice, grape fruit, and Apple daily.

Maintaining Healthy Respiratory System

Citrus fruits include that have high content of beta cryptoxanthin besides pumpkin, papaya, peaches, and corn. Research published in "Cancer Epidemiology and Prevention, Biomakers" revealed that people who eat foods rich in cryptoxanthin have a risk of developing lung cancer 27% lower than those who do not.

Reduce the Risk of