When going to sleep the brain causes the muscles to relax throughout the body. However, this can happen while you are still awake. This phenomenon is called sleep paralysis. Sleep paralysis has affected around sixty-five percent of people at least once in their lifetime, but for some it can be much more than that. Sleep paralysis has been used as an explanation for alien abductions and encounters, ghosts, demons, the night hag, and many more strange occurrences or beliefs.
However, I became uneasy when I discovered that the causes of sleep paralysis are out of our control, and the experience is not easily preventable. I was afraid to fall back asleep, and I knew that sleep paralysis was something that I never wanted to go through again. Little did I know, sleep paralysis would become a normal experience for
It all felt so real but you realize it was all a dream. II. This strange phenomenon happens often, and the term for it is “sleep paralysis.” according to Penn State University, their research shows that it happens more often in students and psychiatric patients (University Park,2011). III. So, what exactly is sleep paralysis?
In fact, it can cause health issues such as “restlessness, sleep disruption and shorter sleep duration” (O’Connor). Studies show that people do lose sleep from daylight saving time. Sleep is an important part of our health and not enough sleep can seriously affect our health. You would think daylight saving time conserves energy and electricity from the word ‘saving’. Many people claim it is helpful in areas such as “energy conservation, traffic safety and reduced crime” (Prerau).
Diagnosis: Sleep paralysis is diagnosed through clinical interview with patient and exclude other capable sleep disorders that could account for the feelings of paralysis. Psychiatrist or other doctor does not need any tests to treat most patients with recurrent isolated sleep paralysis but doctor should do an overnight sleep study if your problem is disturbing your sleep. This study is called a polysomnogram it records your brain waves, heartbeat, and breathing as you sleep it also records how your arms and legs move. Another study is electromyogram (EMG), its recording will show the level of electrical activity in your muscles and this level will be very low during an episode of sleep paralysis. Treatment of SP: Sleep paralysis is a once-in-blue-moon
On top of any physical problems, sleep loss can cause emotional problems as well. Some teens have reported that they get stressed, sad, depressed, or worse from sleep loss, and sometimes, those emotional problems can cause kids to get insomnia, which makes it harder to get sleep. Sleep loss in any way can be very detrimental to your
(The American Heritage Science Dictionary) When someone has experienced sleep paralysis they not only have the paralysis, they often have other symptoms that come along with it. These symptoms include pressure/sensation, out of body experience and the most common hallucination. A person can experience two types of hallucinations, auditory and physical, which causes the body to go into a paranoia panic. The history of sleep paralysis can date back over 300 years ago. While many people did not talk about these symptoms, it was said to be just as
Can you remember the last dream you had? Maybe you could fly or were falling down an endless dark tunnel. Perhaps you were awakened by a horrific dream in the middle of the night. They are usually accompanied by muscle spasms and twitches of the entire body. Although these dreams occur while we are falling asleep, they interpret a completely different meaning.
Typically the amount of controlness will vary, this often occurs in the middle of a regular dream when the sleeping person soon realizes that they are dreaming (Nichols). Nightmares come from a result of many different reasonings. They happened to everyone, whether you are young or old, if you are dealing with a lot of stress, or even a fear of trauma, emotional problems, illness, and/or the use of certain medication or drug (Nichols). Clearly we have all experienced a nightmare before so you know that it is very difficult to go back to sleep. Sometimes the dream seems so real that we get freaked out a little bit.
Another common nightmare people usually experience is “Being Trapped”. In this case, one is dreaming where they are trapped in absolute darkness, unable to move with no way of escaping. Similarly, there are cases where you are being buried alive or you are in a situation where you have lost the ability to breathe or scream. It often occurs to people who are suffering from claustrophobia - the fear of being locked or trapped