Kids will get up early to go to school and still feel sleepy because they're sleep-deprived and that can affect how they perform in school. Kids, especially teenagers should be able to get at least nine hours of sleep so they can be able to function properly in school. "I see a lot of teenagers who are tired and have problems in school because they have to get up early, according to Deray. " I guarantee you, that if these schools start at a later time, a lot of kids would get better grades.
“Today nearly 2/3 get under 8, and 2/5 get under 6 hours of sleep per night.” This is not healthy for little kids. They should not be getting only 6 hours of sleep. “Since the 1990s, sleep researchers and other health professionals have been telling us that these early school hours are harming children.” Health issues are becoming a big issue for kids. They should’ve said or done something to stop schools from having little kids wake up so early. It isn’t easy trust me.
This is affecting there education and could possibly impact there SAT scores ,and maybe even not get them into a college they want to go to. I think schools all over America should change the hours of school and make them start later. So kids can get more sleep and focus and do better in school. One study done states that 60% of kids between the ages of 7-12 feel tired at school. This is because of the lack of sleep.
Schools want what’s best for children’s health right? By starting school later, it ensures their health. According to http://time.com/3162265/school-should-start-later-so-teens-can-sleep-urge-doctors/, “Students who don’t get the recommended amount of sleep also tend to have higher rates of anxiety and mood disorders...” Anxiety and mood disorders that swing a severe blow to students, so by letting them sleep in, the chance of them getting these problems are lowered. Letting the students got to school at a later time also stops many health problems. As http://www.startschoollater.net/why-change.html says, “Sleep deprivation 's impacts include: weight gain and eating disorders and increased risk of obesity, cardiovascular problems, and diabetes; reduced immunity; depression; anxiety; substance abuse; mood swings; behavior problems; suicidal ideation; and potential impacts on brain development.” All of these are harmful to the health of the next generation!
⅖ of students who go to school who start at 8:00 or earlier only get 6 hours or sleep. And ⅔ of students who go to those schools only get 8 hours or sleep (sleepfoundation.org). Teens should get 9-10 hours of sleep per night so that they can do their very best during the day. If we had late start school, then students could do better in school and then that could affect their entire life. Why do schools start early if there are no benefits?
Today nearly 2/3 gets under 8 and 2/5 get under 6 hours of sleep per night.” This quote supports the fact that teenagers do not get the sleep that they need. High schools should consider having the school day start and end later for their students because it could improve the health, safety, and the academic achievement of their students. Not getting enough sleep could eventually lead to sleep deprivation, which could deteriorate the health of students tremendously. Research shows that sleep deprivation could lead to health problems such as high blood pressure, heart disease and stroke. By getting enough sleep it will increase student’s moods, and lower stress.
Schools Should Start At A Later Time Did you know that 97% of students in a recent survey agree that schools should start later? I think that schools should start later for these reasons. First, if students got to sleep longer, students would have less of a chance of getting depressed . It would also put the students health at risk for many health problems.It would also increase students test scores, and grades, because they will be more awake during class If schools that start early started later, their students would be more awake in class, getting better grades, and would not be at risk of as many health problems. If schools started later, it would help students in many ways, like doing a better job in school.
Although, each generation’s high school experience varies greatly, at least one thing has remained the same: the early start times of the school day. According to research done by the National Sleep Foundation, the early starting times are negatively affecting the teenaged students. Yet, there are some people still unaccepting of the fact that the starting times have a bad impact on the health of students. The opinion piece “Opinion: Delaying school start times won’t prepare students for college, real world” posted on The Lantern by Rachel Feeley discusses the factors in which delaying the early starting times of schools can have a negative affect on the everyday lives of everyone involved. Feeley describes the action as “unnecessary” and “absurd”.
Why Schools Should Acquire Later Start Times A substantial amount of evidence shows that the majority of adolescents don’t get nearly enough sleep for maximal/ideal functioning during the day. I believe this is immensely accurate, as I can relate to this 100%, associated with multiple friends my age that are also able to understand. Adolescents tend to increasingly stay up later as they advance through high school, (Danner and Phillips), which, in my opinion, could possibly be due to parents giving their children slightly more freedom than when they were younger. Teenagers’ tending to stay up later results in early school start times decreasing their amount of sleep and therefore increases the adolescents’ daytime sleepiness. In teenagers, the cause of redundant sleepiness is often sleep deprivation, which is simply the condition of not having enough sleep.
About 87 percent of American high school students are chronically sleep deprived, according to a 2006 survey from the National Sleep Foundation. Most middle schoolers and high schoolers are sleep deprived because school starts too early. Most schools start really early, causing students to not get enough sleep. Schools should start later to prevent emotional disorders, depression, and anxiety from being sleep deprived. If school starts later, then students will be healthier.