Daniel Gould, Ph.D., director of the institute for the Youth Sports at Michigan State University, says, “A solution to obesity is competitive sport. The percent of obese people would drop about eleven percent.” (http://www.parenting.com/article/are-kids-sports-too-competitive) This proves that kid ages four to eleven, should participate in competitive sports. Competitive sports keep kids healthy and fit. Second it teaches kids to face competition and work as a team. My last reason is that it improves self-esteem levels; helps improve self-confidence and helps kids deal with pressure.
In her chapter “Starting Early” in the book Food Politics, Marion Nestle, a nutritionist, and professor of food studies, insists that children are introduced to junk foods early in life due to obsessive commercials advertisements, trying to persuade them mainly. Dr. Nestle started writing her chapter on how concerned she is because there are more obese children than ever (175). Statistically, the author explained that there are more non-Caucasian kids that are obese than white children (Nestle 175). She says that the main reason children become obese is because they eat foods that are not nutritious for them because the society tells do so after watching advertisements on TV. The author believes that the changes in the demographics, economy, environment, and society are part of the cause for the increase of childhood obesity (Nestle 175).
To begin with, by high school one out of three young adults will have type two diabetes. Type two diabetes forces people to constantly have to check their blood sugar and take shots daily so you don’t get incredibly ill, and die. An incredibly great second example is, advertiser and companies use cartoon characters and celebrities to make children new to life, want them; compelling them to think they love the product even though they are being deceived by a picture of a toucan. Also some very educated people are saying that many people won’t live very long. A quote that proves this is from a news article called Marketing to kids gets more savvy with new technology, “we have a generation that is the first to have a life expectancy less than our parents.” That is so hard to believe but it is true!
Childhood obesity is a rising issue in the United States and has been deemed one of “the most serious public health challenges of the 21st century” by the World Health Organization (WHO) and will continue to be one if nothing is done. Out of all the programs aimed at helping children get healthy, our main focus should be school-based programs. We need to concentrate our attention on teaching our children in schools how to make proper food choices and get them excited about moving around and being active. In the US, over 25% of children are considered overweight and almost 10% are considered obese. These are outrageously high numbers and are only going to increase unless we act fast.
Everyday across America kids and parents are slowly losing focus of being healthy. Todays kids eat the most processed sugar then ever before. While most of these kids do really have a clue about what they are putting in their body their parents do. Schools can’t force parents to feed their kid the most nutritious foods but, they can however implement a strong physical education program. Having a steady amount of physical activity each day will do wonders for kids down the road.
Merchant inform the readers about the main causes of obesity and ways of prevention of this chronic disorder. The authors start the article with the definition of childhood obesity and methods of measuring body fat, including underwater weighting, multi-frequency bioelectrical impedance analysis, magnetic resonance imaging, body mass index waist circumference, and skin fold thickness. The authors also define causes of obesity that include an increased calorie and fat intake and the decline in physical activity. According to the authors, the most effective ways to prevent the disorder are to create a healthy environment, encourage physical activity among children, restrict television viewing, and make some changes in the food
More gym can help drop obesity rates in kids, reduces stress, and improve academics. Gym can help drop the obesity rate in children. This was found in a new study published in the Journal of Health Economics. This was some of the first studies that show a very high correlation between physical education and the weight of elementary schoolers. In, turn it found that physical education has been fighting against a growing obesity epidemic.
For this assignment, I will develop a two- week personal exercise plan. I will incorporate the FITT principle, which also stands for frequency, intensity, time, and type into my two-week fitness plan. Frequency involves how often I would do physical activity. Intensity is how hard I work out during my physical activity. Timing is the length, or how long I plan to work out, and the last T in FITT stands for the type of exercise I want to do, such as cardio, or strength training.
The myth that I am writing this post assignment on is if drinking water actually helps one lose weight. As far as I have learnt in this module, one of the ways to lose weight is to eat healthily; exercise and lead a balanced lifestyle such as getting adequate sleep etc. The weight loss industry is one that is always thriving and money making, because losing weight is tough, it takes time and patience and at the current age and time, people just want everything fast and instant, e.g. fast food, technology is always changing everything is getting faster. Another reason, according to marketwatch.com, one over three American adults over 20 is obese, making the weight loss industry a profitable business.
Walking around you can see kids in there teens that are overweight, so their quality of life is hindered. It’s a serious problem, and it must be addressed properly in order to achieve any success in decreasing the obesity percentage in the adolescent community. I propose that we ban all junk foods sold on school grounds, we also must educate and advertise healthy eating habits. Parents are the biggest reason students are obese but schools are the runner up. It's up to Vacaville High School to create a atmosphere that promotes the consumption of healthy foods so that they can become healthier and hopefully promote a healthy lifestyle when they graduate from school.
7. Four attractive and helpful bonuses of the 3 Week Diet In the fitness industry, the 3 Week Diet is a new entrant that assists people lose their excess body fat through its effective diet plan slowly within 21 days. When the diet plan is combined with some simple workouts, mentioned in the program, users can shed more weight they want. From the users 3 Week Diet review, one can understand the effectiveness of this weight loss system, which promises those who follow this system, will be capable of attaining their weight loss goals with the short span of 21 days easily and safely. This weight loss system offers users four attractive and helpful bonuses in the form of handbook, written by a fitness specialist and experienced nutritionist, Brian Flat.
Interviewing human interest stories, pathos in the documentary are sufficient by reinforcing the authors claim towards sugar being the main effect within The American Food Industry and obessed adolescents. Maggie Valentine; a 12 year old girl who has been trying to discard her weight, Joe Lopez; 14 year old who has endeavor losing weight and his doctor who has suggested bariatric surgery, and Brady Kluge; 15 year old who has 47% body fat and weighs 215 pounds.
Jordan Ashley started making the gym a daily routine towards the end of his high school career. After months of two-a-days, going to the gym two times a day Hutton different body parts, and a huge increase in carbohydrate and well as protein consumption, Jordan 's body began to transform. His body percent drastically decreased as his muscles grew at extraordinary rates and measures. Even before competition preparation, Jordan had to ensure that his body was at a high muscle density so that he could dial down and stand a chance against men who have been who have been competing for 10 or 20 years. Already Jordan was proving his level of
I also went over and exercising planned I received from my personal trainer at LA Fitness. Exercising believe it or not can prevent many chronic diseases. For those who don’t exercise at all, I suggest that they start at least twice a week between 30 mins to an hour. Reason being to achieve a goal, it must be realistic, manageable for one’s self efficacy. Once that goal is achieved, then it is safe to raise the bars, in this case work out more than 2 days a week, and so
For an incentive, her Aunt Jackie is getting married and wants Ann to be her bridesmaid. Ann said,¨If I am going to be a look good for Aunt Jackie 's wedding, I´ll need to lose forty-five pounds(pg47).¨ She starts by exercising with the videos that S2S supplied for her along with the food she received as well. She also starts by doing daily runs that a block each time. She looks at the scale every week and sees how she is losing weight. Ann may have slipped twice with eating junk food, but she realized how far she has come and kept going with what she was doing (S2S).