This problem makes sense, but kids also need to have their phones/ electronics in their room because 60% of 16-34 year-olds use their phones as alarms. In addition, kids have some type of light in their room which disrupts meditation. Those things can cause 2 hours of lost sleep. Things that aren't helping the situation that adults and kids do is drink caffeine, and energy drinks. Also, extra sleep on the weekends can cause you to lose sleep on the weekdays.
Schools should start later in the day so students can get enough sleep to fully function. Starting school early in the morning can have huge effects to a student's health, academics, and attendance. First of all, not getting enough sleep can affect someone's health in future. Second, many students may fall asleep in class and miss vital information for an upcoming test. Finally, as a child get older their internal clock change and it is very hard to get the recommended 8 1/2 - 9 1/2 hours of sleep.
This is affecting there education and could possibly impact there SAT scores ,and maybe even not get them into a college they want to go to. I think schools all over America should change the hours of school and make them start later. So kids can get more sleep and focus and do better in school. One study done states that 60% of kids between the ages of 7-12 feel tired at school. This is because of the lack of sleep.
Did you know that not enough sleep for teens can lead to poor organization, poor time-management skills, and can make them impulsive? People are debating about how teens need more sleep. Not enough sleep isn’t healthy. Even though people are concerned about their children’s sleep, schools can’t always start as late as we want. If schools start later, this can affect after school activities such as clubs and sports.
School Start Times: Waking Up to the Truth Imagine staying up until the wee hours of the morning to finish the homework that had been accumulated during the day, only to have to get up a few hours later to catch the school bus, knowing that succeeding in class the next day would be short of a miracle. For many students, this scenario is not only feared but a reality they must face. The American Academy of Pediatrics states, “About 90% of high-school-aged adolescents get insufficient sleep on school nights…”(“Early Start Times and Depression”). Because of the lack of sleep students face, it poses serious problems for them the next day inside and outside of the classroom. Countless schools across America start earlier than the recommended
If we don’t get enough sleep our bodies will be prominent to sickness. Our bodies will be too busy trying to keep us awake to focus on getting better. If some people can’t get to bed until 11 pm and get up at 5 that’s not enough sleep to try to fight sickness. If school starts at 7:45 am then they have to get up earlier than that to get on the bus or drive. Also if you stayed up til 12 am to 2am they’ll be tired in the mornings especially people in extra sports and they can’t miss practice even is a little bug, for some people.
Teenagers are not getting the sleep they need to learn. Students would do better if schools started later in the day. Early start times do not account for the sleep cycle of teenagers. “Teens are among those least likely to get enough sleep; while they need on average 9 ¼ hours of sleep per night for ideal performance, health and brain development, teens average fewer than 7 hours per school night by the end of high school, and most reported feeling tired during the day”, says The Sleep Foundation. Teens need the optimal amount of sleep to perform at their full potential at school or work.
Should Schools in America Start Later Many kids in America come to school tired and not ready to learn. Being tired can effect your child's grades. Parents might not realize that their child is falling behind because of lack of rest. Teenagers should get up to 9 1/2 hours of sleep yet many kids only get up to 7 hours of sleep. I believe schools should start at 10 so that kids brains will function better.
Today nearly 2/3 gets under 8 and 2/5 get under 6 hours of sleep per night.” This quote supports the fact that teenagers do not get the sleep that they need. High schools should consider having the school day start and end later for their students because it could improve the health, safety, and the academic achievement of their students. Not getting enough sleep could eventually lead to sleep deprivation, which could deteriorate the health of students tremendously. Research shows that sleep deprivation could lead to health problems such as high blood pressure, heart disease and stroke. By getting enough sleep it will increase student’s moods, and lower stress.
"We're going to look back on this time period and wonder why it took so long," said Phyllis Payne of Start School Later. This will help teens excel to their fullest and not be held down with lack of sleep. Many students don’t get the sleep they need to function throughout the day and many kids fall asleep in class says Bridget Shelton, a freshman at Seattle's Roosevelt High School. This is another reason why Park City High School should start at a later time. Last but no least, many students that drive in high school are likely to be out at night driving and if they are tired and sleep deprived, then they are more likely to crash their car from drifting off the road.