“Early to bed, early to rise makes a man healthy and wise,” like Ben Franklin said. But does this apply to teens. A common problem for teens in the modern age is school is starting too early. Most Middle and High Schools start at 7 to 7:40. Kids the age from 6-13 should get 9-11 hours of sleep every night. Kids are getting more into caffeine products and watching TV and playing electronics. For the first time the CDC, The Federal Centers for Disease Control and Prevention is urging education policymakers to start Middle and High school classes later in the morning. In more than 40 states, at least 75% of public schools start earlier than 8:30. ADD MORE
Middle schoolers’ grades declining, laziness, and absences can all be caused by lack of sleep. Most Middle schoolers don’t get the greatest amount of sleep for school. Observers have noticed kids being lazy or yawning due to lack of sleep. Why not start school earlier? There are several reasons why schools should start later.
To begin with teenagers usually need 8.5 hours of sleep a day. Not enough sleep for students has gone to far. 22,000 kids all across the USA are stressed and tired for school. School should start later because starting school early is not just a student complaint, it's an observation backed up by science. Studies have shown the brain doesn't properly function until two hours after students leave there rooms in the morning. 70 percent of teens aren't getting enough sleep. Activities also can interfere with a students sleep.
Emily Richmond says that under sleeping is bad for students. ”Both the CDC and the pediatricians’ group cited significant risks that come with lack of sleep, including higher rates of obesity and depression and motor-vehicle accidents among teens as well as an overall lower quality of life.”(2) This quote is important because it is saying the CDC (Centers for Disease Control and Prevention) has said that undersleeping could increase many health risks. Many people will, and have been affected by undersleeping. People have gotten obese, have sleep deprivation, and heart
Everybody on this planet can agree that sleep is a beautiful thing. Whether your an adult, a baby, a younger, or an older child, it seems pretty clear that everyone of us can agree that we need more sleep throughout the week. Kids should have there schools start at a later time because that means more sleep! Although many of our bodies don't want to fully go to bed early, we still may want to have more time to sleep in the morning. Kids that have activities outside of or after school, get home late enough, along with sometimes loads of homework, and don't get to bed until an unnecessary late time. People don't like having to get up early, even though the day ends shorter when it starts earlier, some people would maybe rather have it the other way around. Skimping on sleep days has become a bad habit for most American children. And for most school-aged kids, 10 and 1/2 hours is ideal. Most kids are going to bed at 10 p.m. or later on school nights making it harder to wake up in the morning let alone trying to stay awake in class, which is why we need to change the times kids need to get up in the morning and leave for school all around the world.
One reason why school should start later is because students will have more sleep. If students get more sleep then they will be more focused. Teens on average need at least 9 hours of sleep every night. With our school schedules teens are getting less than 7 hours of sleep every night. Also scientists say that sleep can help with memory and your health.
For the last few years, schools across the United States have made conscious efforts to delay school start times. The push for a later school start has been led by doctors and parents who believe students do not receive the suggested eight-and-a-half hours of sleep daily. A later start time does not guarantee more sleep for students as students may just go to bed even later usual. A later start time could also change the times for after-school activities for many students. As a result of a later start time, both students and teachers will come home to families late into night. For these important and practical reasons, schools should not change school start times.
According to a Consumer Affairs article “At least once a week 28 percent of High School students fall asleep in school, either doing homework or arriving late because they slept in too late” (“Survey:Teens”). This evidence proves that a later start time can benefit students. A later start time would help kids to deliver in many areas of the classroom. This trial shows kids with an early start time have trouble staying healthy, working in the classroom, and being around others. School should start later because kids are better able to give attention to their teacher, perform better in academics, and have less health problems.
One reason school times should start later is because it will help students catch up on sleep. “Sleep deprivation has become virtually epidemic among American teenagers. Research suggests that adolescents require about 8.5 to 9 hours of sleep, but according to the National Sleep Foundation, only 14% achieve this goal.” said Julie Peorgers from The Brown University Child and Adolescent Behavior Letter. Not acquiring the recommended amount of sleep can have repercussion of the human body and brain. Lack of sleep increases students chances of depression and suicidal thoughts. It can also potentially weaken the immune system. The school day is hard enough on a child and not getting enough sleep does not make it any better. School
In Conclusion, schools should start at 10 or at least 9 so that kids could get enough sleep. Many kids don't get enough sleep and that is a big problem, but if we have schools later it will help a lot with lack of
A lot of teenagers complain about how tired they are in the morning. It’s so hard getting out of bed in the morning, especially when you go to sleep late at night. In my opinion, I think that school should start later in the day. We learn way better when we are fully awake. We have the energy to stay awake during school.
If school began an hour later this would let students get more sleep, as they would more than likely continue to go to bed at the same time they do currently. “Research shows that teenagers’ body clocks are set to a schedule that is different from that of younger children or adults. This prevents adolescents from dropping off until 11 p.m.,” (Kalish), with a different sleeping schedule caused by the hormone melatonin, which causes tiredness, it would be beneficial to start school an hour later. If most high school students don’t fall asleep until 11 p.m. and get up at 6:30 a.m., then most students will only get seven and a half hours of sleep, or less if they have to get up earlier because they live further away and have a longer commute. Studies show that after nine hours of sleep adolescents
“About 90% of the teens, problem is insufficient sleep” (Dr. Chen), most of the adolescents are suffering of sleep deprived which is unabling them to be healthy and pay attention in class. Many of the schedules that are given in schools are the worst for teens because one one the things they require them to do is to wake up early to attend to the classes. Middle and High School start times should start later because it will benefit students academic growth, and improve health .
Many people argue whether school start times should stay the same or become later in the day. Most students already don't get enough sleep during the night and that can affect their learning experience in school (Wahlstrom). However some positive effects can still come from waking up early in the morning and getting to school around the same time. Although good can come from waking up early in the morning and sleeping in, students still need later school starting times to improve their overall health.
According to the National Sleep Foundation, a nonprofit organization that promotes public understanding of sleep and sleep disorders, starting school later is an adequate way for students to have a better memory, behavior, attention, mood, and executive function. The National Sleep Foundation states “, A National Sleep Foundation poll reported that 28% of teenagers have fallen asleep in class at least once due to lack of sleep. Negative effects of sleep loss include impairments in mood, attention, memory, behavior and executive function… increase in caffeine use… sleep deprived-teens at higher risk of car accidents.” This means that by just adjusting the time by an hour students are more aware of their surroundings, more focused on what they’re learning, have a better mood, and executive function, and it reduces the amount of sugary snacks they have eat or drink to stay awake. The effect of this is that less lives will be taken since students are more aware when school starts, obesity levels will drop due to the fact of students having enough energy to stay up without unhealthy snacks. Students will have better academic performances and they will think more than they usually. Obviously, schools should start early because students are more attentive, better memory, better mood, and an enhancement in executive