Names: ___Brooke Mento, Brianna Spencer, Megan Soucy___
Title:
Bracing versus Adhesive Taping: What is the Best Prevention Strategy for Your Athletes?
Introduction:
Ankle injuries are the most commonly occurring athletic injuries in the world. There are three types of ankle sprains: inversion, eversion, and syndesmotic or “high” ankle sprains. Out of these three, inversion, or lateral ankle sprains account for approximately 85% of all ligamentous sprains.1 Lateral ankle sprains are the most common because the lateral malleolus provides stability during eversion, but the medial malleolus on the distal portion of the tibia is shorter, which leaves more room for excessive inversion.2 Ankle sprains commonly occur as a result of an athlete landing while unbalanced or running on an uneven surface. Because of this, it is extremely important that clinicians know the best way to prevent these types of injuries. Two very common acute injury prevention strategies are adhesive ankle taping and conventional bracing.
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The most substantial difference between braces and adhesive taping is the materials that they are made out of.1 There have been studies that examine the way these materials hold up over time as well as how comfortable they are for the athlete. The most common brace used is a semi-rigid ankle training brace.3 These braces protect both malleoli and can extend approximately 6 inches above the ankle joint capsule.3 The most common form of adhesive taping technique is performed using the basket weave, with stirrup and heel-lock
When injuries of this type and severity happen to the tibia and thalus the joint rarely returns to its normal function. As the blood supple to the surrounding cartilage is damaged leading to arthritis and the the bones never truly align correctly. Dave will have to be traction to try and straighten the ankle while under heavy medication for both pain and two relax the muscles. 4. Cole's meniscal injury caused a "locked " knee - he couldn't extend his leg fully.
Prevention programs The main focus of this paper was base on ACL injuries within young female athletes. As previously mentioned ACL rates have shown an increase over the past 20 years with females being more at risk than males. What is a prevention program? Prevention programs are programs designed to modify or eliminate risk factors in order to reduce injuries (Alentorn-Geli et al., 2009).
While playing rugby there could be possible injuries that could severely impact on a person’s life. Or in a really bad situation could be life threatening. Statistics show that 31.2% of injuries is caused by being tackled, which happens on a gamely basis. And when injuries do occur, it is shown that nearly 60% of all injuries are made up of sprains and strains, even though the risk of more major things such as fractures, superficial injuries and concussions are all under 10%, it is still a possibility that someone could get seriously injured while playing .
football players often make dynamic and explosive movements causing strain on the muscles. Football is generally a rough sport despite all the helmets, pads, braces and supports. All of this can lead to injuries to many parts of the body including Anterior Cruciate Ligament (ACL) injuries, Medial Collateral Ligament (MCL) injuries, hamstring strain, hip pointer, shoulder dislocation and Acromioclavicular joint injuries. One of the most common injuries in high school football is a concussion. Players don’t realize just how crucial concussions are.
The main argument that is made in this article is the fact that this injury is a serious issue that attention needs to be brought to in order to better help, treat, and prevent head traumas in athletes. Throughout this article, Eckhart concludes that a huge contribution
Understanding preventative measures will reduce ACL injuries, support rehabilitation and maximize movement
A study conducted by researchers in the Center for Injury Research and Policy (CIRP) at Columbus Children 's Hospital, is the first to compare injuries among high school and collegiate football players using a nationally representative sample. According to the study, published in the August issue of The American Journal of Sports Medicine, four out of every 1,000 high school football exposures resulted in an injury, while eight out of every 1,000 collegiate football exposures resulted in an injury.
The 20 athletes were comprised of 17 men and 3 women ranging from the ages of 18-30 years old (Christakou, Zervas, & Lavallee, 2007). The sports in which the ankle injuries occurred were volleyball, basketball, mini-soccer, long jump, gymnastics, and judo. The 20 athletes were then divided in to two groups at random consisting of the control and the experimental group. In the control group there were nine men and one woman.
Playing a physical sport can turn into a traumatic experience if you end up with a concussion in an emergency room. Recent studies by CPSC data, there were an estimated 446,788 sports-related head injuries treated at U.S. hospital emergency rooms in the year of 2009. Sometimes when athletes are focused in their sports, they sometimes forget about the impact they have on another player which causes the other player to be get severely injured. Head injuries are not new to the world of sports – but what is being done to prevent these tragic trauma? The NCAA has implemented a new football helmet with optimism that it will reduce the numbers of concussions and other head injuries throughout the season.
So why, with our rapidly advancing technology, has the number of these injuries gone up? It could be because of the price of the equipment that would be required to maintain healthy athletes. Or that the league is not taking proper precautions. Regardless of the reasons, there is a clear neglect of the player’s safety.
In these graphs I was able to see a side by side comparison of football injuries each year compared to other sports. Football was the highest out of all sports, boys or girls, and soccer was the second highest amount with not even 50% of the cases reported in
Although the health benefits of a physically active lifestyle, including sports participation, are well known, the risks for sports-related injury and effective prevention strategies are less well established. General recommendations for reducing the risk of injury among high school athletes (e.g., ensure adequate hydration and use of appropriate protective equipment in practices and competitions) and sport-specific recommendations (e.g., block and tackle with the head up to reduce the risk for neck injuries in football) are offered by NATA (9). Additionally, CDC addresses prevention and management of concussion in all sports with a free tool kit for coaches, Heads Up: Concussion in High School Sports (10). This pilot study demonstrates that participation and injury data can be collected to calculate exposure-based injury rates. Calculation of rates enables comparison of injuries among age groups, sports, and years.
Many children around the world love to play football as a competitive sport or just as a fun way to entertain themselves. While football can be a great way to exercise, many troublesome injuries can occur. 30 million kids in the United States play sports, and more 3.5 million of them have an injury each year. In 2009, 215,000 kids ages 5-14 went to the hospital with serious injuries from sports. (Stanford, n.d.)
These knee injuries can affect a player's long term involvement in the sport. Football players also have a much higher chance of ankle sprains due to the surfaces of the fields they play on and cutting motions. Shoulder injuries are also common and the labrum (cartilage bumper surrounding the socket part of the shoulder) is particularly susceptible to injury, especially in offensive and defensive linemen. In addition, injuries to the acromioclavicular joint (ACJ) or shoulder are seen in football players. Football players are very susceptible to receiving concussions.
Working with a wide variety of injuries gives you the knowledge to be confident in your abilities as an ATC. What many people do not know is that athletic trainers use preventative care workouts just as much as rehabilitation workouts. We prevent athletes from developing an injury with many of the same rehabilitation workouts that we have. The author of suburbanortho.com writes, “Although rehabilitation is most commonly cited as the main focus of sports medicine, preventative care is a huge aspect of the field, as well. The idea is to improve and maintain one’s health, in order to help avoid future injuries.”