Depression And Anxiety Research Paper

922 Words4 Pages
Negative thoughts attract depression and anxiety Nobody can be positive, enthusiastic and perky all the time and that’s a fact. If you know that type of person, I’m sure that he or she is hiding some feeling inside or not showing the real emotions behind a situation. Sometimes when people face stressful situations or are having bad moments in their lives, they tend to complain or be negative towards other aspects in life. This is perfectly normal, Murphy will finds his way to prove to you that if you’re doing badly in life at the moment, you’ll have to be prepared for the worst. Many find themselves in a situation when they think that it can’t get worse than their current situation and guess what? It can and it will get worse, because negative…show more content…
How to recognize whether or not your friend is sucking your positive energy? It’s simple, those are the people who: -have problems all the time, are complaining all the time and don’t even want to try and find a solution to their problem (because whinnying is easier for them) -are “drama queens/kings” most of the time and you’ll hear them saying “I’m not pretty” or “My job is so exhausting and tiring”. So, even though these saying may not be true or are exaggerated, they are used to always complain and fish for attention. -can’t maintain a decent conversation, because they are preoccupied with complaining about the same problem over and over again. Yes, life is hard, yes, I’m not in the best place in my life, but please, let it go and carry a decent conversation, at least for a moment. -can’t be happy for other people’s success or happiness. They will somehow find a way to ruin your day, just because their day is not to their expectations. Finally, you find yourself listening to their problems, and your success and happiness can be flushed down the…show more content…
The brain is the miraculous organ which is responsible for every function of our body, including emotions. So, whenever we face similar situations or repetitive thinking, the neurons in the brain form a network and that network is likely to resemble the one of our previous experiences. For instance, if you have focused most of the time on negative thoughts, criticism, putting people down, the brain may as well react to similar situations with same emotions and feelings. So, whenever you hear the saying that positive thinking is everything, believe it, because your brain functions in that way. You’re the only one responsible for your brain, you send signals and your brain reacts to those signals. So, the next time you want to complain about a problem, think about possible solutions rather than complaining to your family and friends. How to get rid of Negativity - Is it worth it? You have to ask yourself the question, if the thing you’re complaining about is even worth mentioning. Be thankful and happy about the things you have rather than focusing on the things which are missing from your
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